{"id":18560,"date":"2023-07-16T15:00:00","date_gmt":"2023-07-16T15:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/?p=18560"},"modified":"2023-07-15T18:39:07","modified_gmt":"2023-07-15T18:39:07","slug":"bien-etre-comment-soulager-les-courbatures-et-les-prevenir","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/bien-etre-comment-soulager-les-courbatures-et-les-prevenir","title":{"rendered":"Bien-\u00eatre : comment soulager les courbatures ? Et les pr\u00e9venir\u2026"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Benin. <\/strong><\/span><b>Au lendemain ou surlendemain d\u2019un effort musculaire plus ou moins intense, la courbature accompagne bien souvent le re\u0301veil&#8230; Mollets, cuisses, e\u0301paules, bras&#8230; il n\u2019existe pas de reme\u0300de miracle pour la faire disparai\u0302tre instantane\u0301ment. La patience constitue un bon allie\u0301. Au me\u0302me titre que la pre\u0301vention&#8230;<\/b><\/p>\n<p>La courbature correspond a\u0300 une douleur au niveau d\u2019un muscle ou d\u2019un groupe musculaire. Elle survient ge\u0301ne\u0301ralement au repos le lendemain d\u2019un effort inhabituel. Autrement dit, au niveau de muscles qui n\u2019ont pas e\u0301te\u0301 ainsi sollicite\u0301s depuis longtemps&#8230; Les fibres apparaissent alors endommage\u0301es, provoquant les douleurs.<\/p>\n<p><b>Entrai\u0302nement progressif <\/b><\/p>\n<p>Ce constat signifie surtout que les courbatures se pre\u0301viennent pluto\u0302t qu\u2019elles ne se traitent. De quelle fac\u0327on ? Si vous reprenez une activite\u0301 physique, optez pour un entrai\u0302nement tre\u0300s progressif. Vous n\u2019avez pas couru depuis longtemps ? Ne de\u0301marrez pas par un sprint. Mais pluto\u0302t par de la marche. Lors de la se\u0301ance suivante, vous pourrez acce\u0301le\u0301rer le pas, jusqu\u2019a\u0300 courir. D\u2019abord lentement puis plus rapidement&#8230;<\/p>\n<p>Et si vous e\u0302tes un sportif plus confirme\u0301, la courbature post-compe\u0301tition trouvera un brin de re\u0301confort dans le massage ou la douche chaude. Autant d\u2019approches qui viseront a\u0300 de\u0301tendre vos muscles. Pour le reste : hydratation, de\u0301tente et repos, avant d\u2019envisager une reprise en douceur. Lorsque la douleur aura disparu&#8230;<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/benin\">Benin<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Benin. Au lendemain ou surlendemain d\u2019un effort musculaire plus ou moins intense, la courbature accompagne bien souvent le re\u0301veil&#8230; Mollets, cuisses, e\u0301paules, bras&#8230; il n\u2019existe pas de reme\u0300de miracle pour la faire disparai\u0302tre instantane\u0301ment. La patience constitue un bon allie\u0301. Au me\u0302me titre que la pre\u0301vention&#8230; La courbature correspond a\u0300 une douleur au [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":18559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-18560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bien-\u00eatre : comment soulager les courbatures ? 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