{"id":18730,"date":"2023-07-22T23:00:00","date_gmt":"2023-07-22T23:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/?p=18730"},"modified":"2023-07-22T20:09:54","modified_gmt":"2023-07-22T20:09:54","slug":"palpitations-cardiaques-comment-les-calmer","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/palpitations-cardiaques-comment-les-calmer","title":{"rendered":"Palpitations cardiaques\u00a0: comment les calmer ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Benin. <\/strong><\/span>De\u0301sagre\u0301ables et angoissantes, les palpitations cardiaques ressemblent a\u0300 des battements du c\u0153ur de\u0301sordonne\u0301s. Parfois perc\u0327ues comme rapides, avec un rythme re\u0301gulier ou non, elles peuvent e\u0301galement e\u0302tre isole\u0301es, donnant la sensation d\u2019un coup dans la poitrine. Ces palpitations s\u2019expriment au niveau du thorax, mais aussi dans le cou et dans la gorge. En re\u0300gle ge\u0301ne\u0301rale, elles ne durent que quelques secondes et sont accompagne\u0301es de vives douleurs, d\u2019essoufflements ou de sudation. Mais ne vous inquie\u0301tez pas pour autant : celles-ci sont inoffensives et ne sont en aucun cas le signe avant-coureur d\u2019un proble\u0300me de sante\u0301. Elles ne sont que la conse\u0301quence d\u2019un effort important ou d\u2019une e\u0301motion intense.<\/p>\n<p><b>Les gestes pour calmer les palpitations cardiaques <\/b><\/p>\n<p>La premie\u0300re re\u0301action efficace en cas de palpitations de rester au repos (assis ou couche\u0301) et de prendre le temps de respirer tranquillement pendant quelques minutes. Pratiquer une respiration profonde permet ainsi de stimuler le nerf vague qui agit directement sur le rythme cardiaque. En position assisse ou couche\u0301e, inspirez lentement, puis expirez profonde\u0301ment par la bouche jusqu\u2019a\u0300 vider vos poumons de l\u2019air qu\u2019ils contiennent. Re\u0301pe\u0301tez cette ope\u0301ration autant de fois que ne\u0301cessaire pour que les premiers effets relaxants se fassent ressentir.<\/p>\n<p>Si les palpitations sont dues a\u0300 un exce\u0300s de cafe\u0301ine (excitant) dans le sang, le Vidal conseille de boire de l\u2019eau abondamment dans l\u2019heure qui suit afin d\u2019e\u0301vacuer plus rapidement l\u2019abondance de cafe\u0301ine de l\u2019organisme. Chez les fumeurs, il est e\u0301galement pre\u0301fe\u0301rable d\u2019e\u0301viter de consommer du tabac juste apre\u0300s une crise de ce type.<\/p>\n<p><b>Palpitations : quand consulter ? <\/b><\/p>\n<p>Si les palpitations ne s\u2019estompent pas et vous inquie\u0300tent plus que de raison, il peut e\u0302tre ne\u0301cessaire de consulter un professionnel de sante\u0301 qui saura vous rassurer et en de\u0301terminer la cause. Si, dans un cas plus extre\u0302me, celles-ci s\u2019accompagnent de fie\u0300vre, de vertiges, d\u2019une sensation de malaise ou de difficulte\u0301s respiratoires, il faut alors appeler les urgences (15) sans plus attendre, conseille l\u2019Assurance maladie. Lors de la consultation, le me\u0301decin analysera les sympto\u0302mes et e\u0301voquera avec vous vos ante\u0301ce\u0301dents. Il passera ensuite a\u0300 l\u2019examen clinique pour de\u0301terminer la cause de cette anomalie et de\u0301terminera un traitement ade\u0301quat.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/benin\">Benin<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Benin. De\u0301sagre\u0301ables et angoissantes, les palpitations cardiaques ressemblent a\u0300 des battements du c\u0153ur de\u0301sordonne\u0301s. Parfois perc\u0327ues comme rapides, avec un rythme re\u0301gulier ou non, elles peuvent e\u0301galement e\u0302tre isole\u0301es, donnant la sensation d\u2019un coup dans la poitrine. Ces palpitations s\u2019expriment au niveau du thorax, mais aussi dans le cou et dans la gorge. [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":18729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-18730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Palpitations cardiaques\u00a0: comment les calmer ? - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"De\u0301sagre\u0301ables et angoissantes, les palpitations cardiaques ressemblent a\u0300 des battements du c\u0153ur de\u0301sordonne\u0301s. 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