{"id":18808,"date":"2023-07-31T12:00:00","date_gmt":"2023-07-31T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/?p=18808"},"modified":"2023-07-22T21:24:59","modified_gmt":"2023-07-22T21:24:59","slug":"les-bienfaits-du-regime-mediterraneen","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/les-bienfaits-du-regime-mediterraneen","title":{"rendered":"Les bienfaits du r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Benin. <\/strong><\/span>Le re\u0301gime me\u0301diterrane\u0301en est inscrit au patrimoine culturel immate\u0301riel de l&rsquo;humanite\u0301 de l&rsquo;Unesco. Originaire de ses re\u0301gions co\u0302tie\u0300res, il est particulie\u0300rement courant dans les pays comme la Gre\u0300ce, l\u2019Espagne, l\u2019Italie, ou la Croatie.<\/p>\n<p>D\u2019apre\u0300s l\u2019Institut de Cardiologie de Montre\u0301al, on ne met, gra\u0302ce a\u0300 ce re\u0301gime, que du bon dans son assiette : des fruits et le\u0301gumes de saison, des fe\u0301culents complets, des le\u0301gumes secs et poissons gras (saumon, maquereau&#8230;). Les matie\u0300res grasses sont principalement apporte\u0301es par des huiles, notamment d\u2019olives. Enfin, le re\u0301gime me\u0301diterrane\u0301en contient beaucoup de noix, de noisettes, d\u2019amandes, de pistaches et d\u2019autres graines. En revanche, les viandes rouges, les produits laitiers et les aliments transforme\u0301s (cre\u0300mes glace\u0301es, friandises, boissons sucre\u0301es) sont a\u0300 bannir.<\/p>\n<p><b>Re\u0301gime me\u0301diterrane\u0301en : quels bienfaits ? <\/b><\/p>\n<p>Gra\u0302ce a\u0300 ces aliments, le re\u0301gime me\u0301diterrane\u0301en est particulie\u0300rement bon pour la sante\u0301. D\u2019apre\u0300s le site de Sante\u0301 publique France et du gouvernement, Manger Bouger, ce re\u0301gime contribue a\u0300 maintenir une bonne sante\u0301, car il est riche en vitamines, en fibres et en antioxydants. Cela permet de maintenir un bon e\u0301quilibre du transit intestinal. Riche en ome\u0301ga 3, il permet de diminuer la pression arte\u0301rielle chez les personnes qui pre\u0301sentent une hypertension selon l\u2019Anses (Agence nationale de se\u0301curite\u0301 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail).<\/p>\n<p><b>Re\u0301gime me\u0301diterrane\u0301en : les avantages du fait-maison <\/b><\/p>\n<p>L\u2019un des grands inte\u0301re\u0302ts de ce re\u0301gime est de limiter les aliments transforme\u0301s. Avec les fruits, le\u0301gumes, poissons, huile et noix, le fait-maison est de mise. Et tant mieux ! Car les aliments de\u0301ja\u0300 cuisine\u0301s trouve\u0301s dans le commerce contiennent de grandes quantite\u0301s de sucre, de sel et de gras, ce qui augmente le risque de maladies cardiovasculaires et la prise de poids.<\/p>\n<p>Exclure de son alimentation les viandes, les produits laitiers et la charcuterie, est la meilleure manie\u0300re d\u2019e\u0301viter le choleste\u0301rol alimentaire qui, selon l\u2019Institut de Cardiologie de Montre\u0301al, a des effets nocifs sur la sante\u0301.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/benin\">Benin<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Benin. Le re\u0301gime me\u0301diterrane\u0301en est inscrit au patrimoine culturel immate\u0301riel de l&rsquo;humanite\u0301 de l&rsquo;Unesco. Originaire de ses re\u0301gions co\u0302tie\u0300res, il est particulie\u0300rement courant dans les pays comme la Gre\u0300ce, l\u2019Espagne, l\u2019Italie, ou la Croatie. D\u2019apre\u0300s l\u2019Institut de Cardiologie de Montre\u0301al, on ne met, gra\u0302ce a\u0300 ce re\u0301gime, que du bon dans son assiette [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":18807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-18808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les bienfaits du r\u00e9gime m\u00e9diterran\u00e9en - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"Le re\u0301gime me\u0301diterrane\u0301en est inscrit au patrimoine culturel immate\u0301riel de l&#039;humanite\u0301 de l&#039;Unesco. 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