{"id":18836,"date":"2023-07-23T17:00:00","date_gmt":"2023-07-23T17:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/?p=18836"},"modified":"2023-07-22T21:48:02","modified_gmt":"2023-07-22T21:48:02","slug":"seniors-quelle-alimentation-pour-rester-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/seniors-quelle-alimentation-pour-rester-en-bonne-sante","title":{"rendered":"Seniors, quelle alimentation pour rester en bonne sant\u00e9 ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Benin. <\/strong><\/span>L\u2019alimentation varie au fil des a\u0302ges. Si, a\u0300 partir de trois ans, l\u2019enfant de\u0301couvre les diffe\u0301rents gou\u0302ts, saveurs et textures, a\u0300 l\u2019adolescence, la nutrition sert a\u0300 conserver cette varie\u0301te\u0301 acquise pendant l\u2019enfance. Une fois senior, l\u2019un des principaux enjeux de l\u2019alimentation consiste a\u0300 \u201cla pre\u0301vention des risques de de\u0301nutrition pouvant entrai\u0302ner des carences\u201d, nous informe le magazine de l\u2019Assurance maladie.<\/p>\n<p><b>Senior : que faut-il manger ? <\/b><\/p>\n<p>Les experts conseillent alors de veiller a\u0300 toujours prendre trois repas par jour, tout en enrichissant son alimentation. Les prote\u0301ines sont a\u0300 privile\u0301gier, tout en variant les modes de cuisson. Enfin, il est pre\u0301fe\u0301rable d\u2019e\u0301viter les produits alle\u0301ge\u0301s.<\/p>\n<p>Pour l\u2019Inrae, \u00ab\u00a0certains nutriments et aliments sont particulie\u0300rement importants pour la sante\u0301 des personnes a\u0302ge\u0301es\u00a0\u00bb. Les le\u0301gumes et les fruits frais apportent ainsi vitamine C, fer et zinc qui servent a\u0300 pre\u0301venir le vieillissement. Les poissons, mollusques et crustace\u0301s apportent leur lot de vitamine D, mais aussi d\u2019ome\u0301gas-3 et de prote\u0301ines. Enfin, les produits ce\u0301re\u0301aliers (de pre\u0301fe\u0301rence complets) apportent fer et zinc. Ces nutriments sont essentiels pour les seniors.<\/p>\n<p><b>Comment garder le plaisir de manger ?<\/b><\/p>\n<p>Pour pre\u0301venir les risques de de\u0301nutrition, il existe des techniques simples a\u0300 appliquer au quotidien. Ide\u0301alement, le repas doit rester un moment convivial qui se partage entre amis ou en famille. Il est important de garder cette habitude, car l\u2019isolement est souvent une cause de malnutrition.<\/p>\n<p>Si le me\u0301decin ne l\u2019a pas indique\u0301, inutile de se priver de petits plaisirs comme les sucreries ou les graisses. Des restrictions disproportionne\u0301es peuvent entrai\u0302ner des proble\u0300mes nutritionnels, indique le Vidal. Enfin, il est vivement conseille\u0301 de jouer sur la varie\u0301te\u0301 alimentaire pour e\u0301viter la monotonie et stimuler l\u2019appe\u0301tit : aromates, fromages, e\u0301pices, herbes&#8230; Ajoutez ce qui va apporter du gou\u0302t a\u0300 votre plat.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/benin\">Benin<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Benin. L\u2019alimentation varie au fil des a\u0302ges. Si, a\u0300 partir de trois ans, l\u2019enfant de\u0301couvre les diffe\u0301rents gou\u0302ts, saveurs et textures, a\u0300 l\u2019adolescence, la nutrition sert a\u0300 conserver cette varie\u0301te\u0301 acquise pendant l\u2019enfance. Une fois senior, l\u2019un des principaux enjeux de l\u2019alimentation consiste a\u0300 \u201cla pre\u0301vention des risques de de\u0301nutrition pouvant entrai\u0302ner des [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":18835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-18836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seniors, quelle alimentation pour rester en bonne sant\u00e9 ? - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"L\u2019alimentation varie au fil des a\u0302ges. 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