{"id":19309,"date":"2023-08-14T12:00:00","date_gmt":"2023-08-14T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/politique\/brulures-destomac-comment-les-soulager"},"modified":"2023-08-14T23:47:33","modified_gmt":"2023-08-14T23:47:33","slug":"brulures-destomac-comment-les-soulager","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager","title":{"rendered":"Br\u00fblures d’estomac\u00a0: comment les soulager ?"},"content":{"rendered":"

Africa-Press – Benin. <\/strong><\/span>L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un impact sur la qualite\u0301 de vie des personnes qui les subissent. Ce syndrome, qui ne touche pas moins de 5% de la population franc\u0327aise, serait lie\u0301 a\u0300 de nombreux facteurs, comme le stress, l\u2019anxie\u0301te\u0301, une mauvaise qualite\u0301 de vie (nourriture, sommeil…). Il existe heureusement plusieurs moyens pour les soulager. Pour commencer, il est important d\u2019adapter son rythme alimentaire, comme l\u2019explique le Professeur Pierre Chambon, qui a supervise\u0301 des travaux de l\u2019IGBMC de Strasbourg (Institut de ge\u0301ne\u0301tique et de biologie mole\u0301culaire et cellulaire) sur l\u2019horloge biologique : \u00ab\u00a0Les personnes qui travaillent la nuit tout en continuant a\u0300 se nourrir le jour, pre\u0301sentent des proble\u0300mes me\u0301taboliques. Pour l\u2019e\u0301viter, elles devraient s\u2019alimenter essentiellement au cours de la nuit. A\u0300 l\u2019inverse, pour les personnes vivant \u00ab normalement \u00bb, ces re\u0301sultats indiquent qu\u2019elles devraient s\u2019alimenter pendant la journe\u0301e et se coucher l\u2019estomac a\u0300 moitie\u0301 vide\u00a0\u00bb.<\/p>\n

Des solutions naturelles<\/b><\/p>\n

Pour limiter l\u2019inconfort des douleurs, des solutions naturelles peuvent e\u0302tre applique\u0301es quotidiennement. Lors de chaque repas, mastiquer longuement les aliments afin de soulager l\u2019effort du syste\u0300me digestif. Prendre le repas du soir trois a\u0300 quatre heure avant le coucher re\u0301duit les reflux gastriques favorise\u0301s par la position allonge\u0301e. L\u2019alcool est a\u0300 proscrire car il accentue la production d\u2019acidite\u0301 dans l\u2019estomac, a contrario de certaines plantes qui vont la diminuer. C\u2019est le cas de la guimauve, du plantain ou encore de l\u2019orme et de la me\u0301lisse, qui sont a\u0300 consommer sous forme d\u2019infusion pour prote\u0301ger les parois de l\u2019estomac. La racine de re\u0301glisse a, elle, e\u0301te\u0301 reconnue tre\u0300s efficace par la Commission E en Allemagne, l\u2019organisme mandate\u0301 par le gouvernement pour attester de l’efficacite\u0301 des plantes me\u0301dicinales. Enfin, le curcuma est un tre\u0300s bon antioxydant et peut e\u0302tre consomme\u0301 en poudre dans la nourriture ou e\u0301galement en infusion.<\/p>\n

S\u2019auto-me\u0301dicamenter oui, mais de fac\u0327on temporaire<\/b><\/p>\n

Si des mesures quotidiennes et naturelles ne viennent pas a\u0300 bout des bru\u0302lures d\u2019estomac, il est possible de prendre des me\u0301dicaments en vente libre, de fac\u0327on temporaire, en demandant conseil a\u0300 votre pharmacien. Les antiacides, a\u0300 prendre au moment des bru\u0302lures, vont neutraliser l\u2019acidite\u0301 dans l\u2019estomac et les alginates, gel visqueux, va empe\u0302cher le reflux. L\u2019Assurance Maladie recommande de bien lire les notices avant toute utilisation et de respecter la posologie. Apre\u0300s quelques jours d\u2019utilisation scrupuleuse, il est conseille\u0301 d\u2019aller consulter un me\u0301decin si les sympto\u0302mes persistent, en lui pre\u0301cisant bien quels me\u0301dicaments ont de\u0301ja\u0300 e\u0301te\u0301 pris.<\/p>\n

Pour plus d’informations et d’analyses sur la Benin<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Benin. L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un impact sur la qualite\u0301 de vie des personnes qui les subissent. Ce syndrome, qui ne touche pas moins de 5% de la population franc\u0327aise, serait lie\u0301 a\u0300 de nombreux facteurs, comme le stress, […]<\/p>\n","protected":false},"author":82,"featured_media":19308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-19309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"\nBr\u00fblures d'estomac\u00a0: comment les soulager ? - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un i ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00fblures d'estomac\u00a0: comment les soulager ?\" \/>\n<meta property=\"og:description\" content=\"L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un i ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager\" \/>\n<meta property=\"og:site_name\" content=\"B\u00e9nin\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-14T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-14T23:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Br\u00fblures d’estomac\u00a0: comment les soulager ?\",\"datePublished\":\"2023-08-14T12:00:00+00:00\",\"dateModified\":\"2023-08-14T23:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager\"},\"wordCount\":504,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Benin\",\"B\u00e9nin\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager\",\"url\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager\",\"name\":\"Br\u00fblures d'estomac\u00a0: comment les soulager ? - B\u00e9nin\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg\",\"datePublished\":\"2023-08-14T12:00:00+00:00\",\"dateModified\":\"2023-08-14T23:47:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"description\":\"L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un i ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg\",\"width\":1200,\"height\":900,\"caption\":\"Br\u00fblures d'estomac\u00a0: comment les soulager ?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.africa-press.net\/benin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Br\u00fblures d’estomac\u00a0: comment les soulager ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/#website\",\"url\":\"https:\/\/www.africa-press.net\/benin\/\",\"name\":\"B\u00e9nin\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/benin\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\",\"name\":\"cfeditorfr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Br\u00fblures d'estomac\u00a0: comment les soulager ? - B\u00e9nin","description":"L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un i ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager","og_locale":"fr_FR","og_type":"article","og_title":"Br\u00fblures d'estomac\u00a0: comment les soulager ?","og_description":"L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un i ...","og_url":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager","og_site_name":"B\u00e9nin","article_published_time":"2023-08-14T12:00:00+00:00","article_modified_time":"2023-08-14T23:47:33+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg","type":"image\/jpeg"}],"author":"cfeditorfr","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"cfeditorfr","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager"},"author":{"name":"cfeditorfr","@id":"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"headline":"Br\u00fblures d’estomac\u00a0: comment les soulager ?","datePublished":"2023-08-14T12:00:00+00:00","dateModified":"2023-08-14T23:47:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager"},"wordCount":504,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg","keywords":["Africa Press","Africa Press-Benin","B\u00e9nin"],"articleSection":["Divers","Toutes les actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager","url":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager","name":"Br\u00fblures d'estomac\u00a0: comment les soulager ? - B\u00e9nin","isPartOf":{"@id":"https:\/\/www.africa-press.net\/benin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg","datePublished":"2023-08-14T12:00:00+00:00","dateModified":"2023-08-14T23:47:33+00:00","author":{"@id":"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"description":"L\u2019Inserm le confirme : les bru\u0302lures d\u2019estomac sont dues a\u0300 une production d\u2019acides gastriques trop e\u0301leve\u0301e et ont un i ...","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#primaryimage","url":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg","contentUrl":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/08\/sm_1692044213.118549.jpg","width":1200,"height":900,"caption":"Br\u00fblures d'estomac\u00a0: comment les soulager ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/brulures-destomac-comment-les-soulager#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.africa-press.net\/benin\/"},{"@type":"ListItem","position":2,"name":"Br\u00fblures d’estomac\u00a0: comment les soulager ?"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/benin\/#website","url":"https:\/\/www.africa-press.net\/benin\/","name":"B\u00e9nin","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/benin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1","name":"cfeditorfr"}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/posts\/19309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/comments?post=19309"}],"version-history":[{"count":0,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/posts\/19309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/media\/19308"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/media?parent=19309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/categories?post=19309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/tags?post=19309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}