{"id":21756,"date":"2023-10-27T23:20:07","date_gmt":"2023-10-27T23:20:07","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/politique\/sel-quels-aliments-en-contiennent-une-trop-grande-quantite"},"modified":"2023-10-27T23:23:22","modified_gmt":"2023-10-27T23:23:22","slug":"sel-quels-aliments-en-contiennent-une-trop-grande-quantite","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/sel-quels-aliments-en-contiennent-une-trop-grande-quantite","title":{"rendered":"Sel\u00a0: quels aliments en contiennent une trop grande quantit\u00e9 ?"},"content":{"rendered":"

Africa-Press – Benin. <\/strong><\/span>Le sel, un vrai compagnon dans nos assiettes, mais un ennemi de notre sante\u0301. En effet, tout comme le sucre, il est de\u0301sormais pre\u0301sent en tre\u0300s grande quantite\u0301 dans de nombreux plats.<\/p>\n

Le sel, ne\u0301cessaire a\u0300 l’organisme<\/b><\/p>\n

Que lui reproche-t-on ? S\u2019il est consomme\u0301 en quantite\u0301 raisonnable, il est ne\u0301cessaire a\u0300 l\u2019organisme pour produire des hormones par exemple, la thyroi\u0308de a besoin d\u2019oligoe\u0301le\u0301ments comme l\u2019iode. Le sel permet e\u0301galement la transmission des influx nerveux et le bon fonctionnement des cellules. En revanche, il commence a\u0300 nous causer du tort lorsqu\u2019il est consomme\u0301 en trop grande quantite\u0301.<\/p>\n

D\u2019apre\u0300s l’Inserm, le sel a un effet acidifiant, favorisant l\u2019hypertension arte\u0301rielle et les risques cardio-vasculaires. Aujourd\u2019hui en France, un adulte sur trois serait aux prises avec de l\u2019hypertension arte\u0301rielle, puisque nous consommons de huit a\u0300 dix grammes par jour de sel alors que le corps n\u2019en a besoin que de deux grammes maximum.<\/p>\n

Les aliments les plus riches en sel<\/b><\/p>\n

Les aliments les plus riches en sel sont les bouillons de le\u0301gumes et de viande et, de fac\u0327on logique, le sel de table. Ensuite, les charcuteries (notamment les jambons sec et cru et le saucisson) en sont pleines. D\u2019autres aliments moins e\u0301vidents sont excessivement riches en sel, comme la sauce soja, les filets d\u2019anchois ou encore les biscuits ape\u0301ritifs.<\/p>\n

Enfin, certains aliments en contiennent e\u0301norme\u0301ment mais cela est plus cache\u0301, donc il est important de lire la liste des ingre\u0301dients et la quantite\u0301 de sodium correspondante, tels que les pizzas, les sauces (pesto, bolognaise…), les pa\u0302tisseries, les fromages ou encore le pain.<\/p>\n

De fac\u0327on ge\u0301ne\u0301rale, il y a une re\u0300gle a\u0300 retenir : le sel se cache dans tous les plats industriels. Aussi, pour limiter votre apport en sel, cuisinez autant que possible maison sans saler vos pre\u0301parations, favorisez les eaux peu riches en sodium et e\u0301viter de poser la salie\u0300re sur la table. Utilise\u0301 pour donner du gou\u0302t a\u0300 nos plats, l\u2019OMS rappelle que notre nourriture peut avoir du gou\u0302t, me\u0302me sans sel : si un aliment est bon (frais, non-industriel), il est bon tout seul !<\/p>\n

Pour plus d’informations et d’analyses sur la Benin<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Benin. Le sel, un vrai compagnon dans nos assiettes, mais un ennemi de notre sante\u0301. En effet, tout comme le sucre, il est de\u0301sormais pre\u0301sent en tre\u0300s grande quantite\u0301 dans de nombreux plats. Le sel, ne\u0301cessaire a\u0300 l’organisme Que lui reproche-t-on ? S\u2019il est consomme\u0301 en quantite\u0301 raisonnable, il est ne\u0301cessaire a\u0300 l\u2019organisme […]<\/p>\n","protected":false},"author":82,"featured_media":21755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-21756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"\nSel\u00a0: quels aliments en contiennent une trop grande quantit\u00e9 ? - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"Le sel, un vrai compagnon dans nos assiettes, mais un ennemi de notre sante\u0301. 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