{"id":21777,"date":"2023-10-27T17:00:00","date_gmt":"2023-10-27T17:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/politique\/migraines-comment-calmer-ces-maux-de-tete"},"modified":"2023-10-28T02:12:52","modified_gmt":"2023-10-28T02:12:52","slug":"migraines-comment-calmer-ces-maux-de-tete","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/migraines-comment-calmer-ces-maux-de-tete","title":{"rendered":"Migraines\u00a0: comment calmer ces maux de t\u00eate ?"},"content":{"rendered":"

Africa-Press – Benin. <\/strong><\/span>Afin de minimiser les douleurs lie\u0301es aux migraines, plusieurs gestes simples et efficaces existent. De\u0300s les premiers signes de crise migraineuse, vous pouvez prendre des anti-inflammatoires ou des antalgiques. Des me\u0301dicaments qui ne doivent pas e\u0302tre associe\u0301s entre eux, ne doivent e\u0302tre pris plus de cinq jours d\u2019affile\u0301e sans avis me\u0301dical et sont, bien su\u0302r, a\u0300 utiliser que s\u2019il n\u2019y a aucune contre-indication (allergie, maladie du foie…).<\/p>\n

Une bonne hygie\u0300ne de vie pour diminuer la fre\u0301quence des migraines<\/b><\/p>\n

Mais outre les me\u0301dicaments, vous pouvez imme\u0301diatement mettre un linge froid sur votre front et vous isoler dans une pie\u0300ce sombre et calme. Boire de l\u2019eau peut e\u0301galement apporter un mieux-e\u0302tre, surtout si la migraine est intense et donne des nause\u0301es ou des vomissements. La fre\u0301quence des migraines peut e\u0302tre diminue\u0301e si l\u2019on arrive a\u0300 identifier les facteurs de\u0301clenchant et en les diminuant au maximum.<\/p>\n

Adopter une bonne hygie\u0300ne de vie pourra conside\u0301rablement ralentir ces crises migraineuses. Il est donc conseille\u0301 de dormir a\u0300 des heures re\u0301gulie\u0300res et durant un laps de temps suffisant a\u0300 l\u2019organisme, de pratiquer une activite\u0301 sportive re\u0301gulie\u0300re, de ne pas fumer, d\u2019e\u0301viter l\u2019alcool, et de boire beaucoup d\u2019eau. La consommation de certains aliments peuvent e\u0301galement provoquer des migraines, comme le chocolat ou des aliments contenant du glutamate, comme les champignons, les tomates ou encore le raisin.<\/p>\n

Quelques me\u0301thodes naturelles<\/b><\/p>\n

Quelques me\u0301thodes naturelles existent pour calmer les migraines. De\u0300s le de\u0301but d\u2019un e\u0301pisode migraineux, consommer un peu de cafe\u0301ine (expresso, soda, mate\u0301) permet de contracter les vaisseaux sanguins, diminuant ainsi l\u2019intensite\u0301 de la douleur. Les tisanes de gingembre ou de camomille sont e\u0301galement conseille\u0301es car elles ont des vertus anti-inflammatoires et anti-douleurs (a\u0300 ne pas donner aux enfants et aux femmes enceintes).<\/p>\n

Pour plus d’informations et d’analyses sur la Benin<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Benin. Afin de minimiser les douleurs lie\u0301es aux migraines, plusieurs gestes simples et efficaces existent. De\u0300s les premiers signes de crise migraineuse, vous pouvez prendre des anti-inflammatoires ou des antalgiques. Des me\u0301dicaments qui ne doivent pas e\u0302tre associe\u0301s entre eux, ne doivent e\u0302tre pris plus de cinq jours d\u2019affile\u0301e sans avis me\u0301dical et […]<\/p>\n","protected":false},"author":82,"featured_media":21776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-21777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"\nMigraines\u00a0: comment calmer ces maux de t\u00eate ? - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"Afin de minimiser les douleurs lie\u0301es aux migraines, plusieurs gestes simples et efficaces existent. 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