{"id":21785,"date":"2023-10-28T12:00:00","date_gmt":"2023-10-28T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/?p=21785"},"modified":"2023-10-28T02:17:48","modified_gmt":"2023-10-28T02:17:48","slug":"courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport","title":{"rendered":"Courbatures\u00a0: est-ce bon signe d&rsquo;en avoir apr\u00e8s une s\u00e9ance de sport ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Benin. <\/strong><\/span>Bien que certains me\u0301dicaments puissent provoquer des myalgies, a\u0300 savoir une accumulation d\u2019une substance dans les tissus musculaires, elles apparaissent la majeure partie du temps apre\u0300s un effort physique.<\/p>\n<p><b>Les courbatures gue\u0301rissent d\u2019elles-me\u0302mes au bout de trois a\u0300 quatre jours<\/b><\/p>\n<p>Parmi les diffe\u0301rentes douleurs musculaires (raideur, fourmillements, e\u0301lancements&#8230;.), les plus courantes sont les courbatures. Elles sont une inflammation du muscle qui est la conse\u0301quence de l\u2019e\u0301limination de de\u0301chets amasse\u0301s pendant un effort physique. Ce sont donc l\u2019e\u0301limination de ces de\u0301chets, combine\u0301e a\u0300 la reconstruction des e\u0301le\u0301ments endommage\u0301s dans les cellules musculaires, qui provoquent ces fameuses douleurs appele\u0301es courbatures. Elles partent d\u2019elles-me\u0302mes au bout de trois a\u0300 quatre jours. Si elles sont douloureuses et ge\u0302nantes, les courbatures sont e\u0301galement le signe que certaines parties du corps \u00ab\u00a0endormies\u00a0\u00bb ont e\u0301te\u0301 sollicite\u0301es durant l\u2019effort, c\u2019est donc un signe encourageant de re\u0301veil du corps.<\/p>\n<p><b>Conse\u0301quences de ces douleurs musculaires et solutions<\/b><\/p>\n<p>Si les courbatures ne sont pas dangereuses, elles provoquent douleur et inconfort et chaque mouvement peut devenir difficile a\u0300 effectuer. Les courbatures peuvent avoir des impacts sur l\u2019amplitude des mouvements, la performance ou encore diminuer la capacite\u0301 des muscles a\u0300 amortir les chocs, faisant ainsi baisser la force des parties concerne\u0301es de fac\u0327on temporaire. Sources de contraintes inhabituelles sur les ligaments et les tendons, les courbatures apparaissent apre\u0300s un effort physique ou une activite\u0301 sportive, principalement les mollets, les quadriceps et les ischio-jambiers.<\/p>\n<p>Afin de les soulager rapidement, poser une bouillotte chaude ou un patch sur la zone enflamme\u0301e va augmenter l\u2019afflux sanguin dans les tissus et acce\u0301le\u0301rer le processus de cicatrisation du muscle. Elles peuvent e\u0301galement e\u0302tre soulage\u0301es a\u0300 l\u2019aide de parace\u0301tamol et il est conseille\u0301 de ne pas reprendre une activite\u0301 sportive trop intense dans les 48 heures qui suivent les premie\u0300res douleurs. Enfin, mettre au repos complet les muscles endoloris ou les solliciter a minima et masser les zones concerne\u0301es permettra d\u2019en venir a\u0300 bout rapidement.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/benin\">Benin<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Benin. Bien que certains me\u0301dicaments puissent provoquer des myalgies, a\u0300 savoir une accumulation d\u2019une substance dans les tissus musculaires, elles apparaissent la majeure partie du temps apre\u0300s un effort physique. Les courbatures gue\u0301rissent d\u2019elles-me\u0302mes au bout de trois a\u0300 quatre jours Parmi les diffe\u0301rentes douleurs musculaires (raideur, fourmillements, e\u0301lancements&#8230;.), les plus courantes sont [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":21784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-21785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Courbatures\u00a0: est-ce bon signe d&#039;en avoir apr\u00e8s une s\u00e9ance de sport ? - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"Bien que certains me\u0301dicaments puissent provoquer des myalgies, a\u0300 savoir une accumulation d\u2019une substance dans les tiss ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courbatures\u00a0: est-ce bon signe d&#039;en avoir apr\u00e8s une s\u00e9ance de sport ?\" \/>\n<meta property=\"og:description\" content=\"Bien que certains me\u0301dicaments puissent provoquer des myalgies, a\u0300 savoir une accumulation d\u2019une substance dans les tiss ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport\" \/>\n<meta property=\"og:site_name\" content=\"B\u00e9nin\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-28T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446750.182408.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Courbatures\u00a0: est-ce bon signe d&rsquo;en avoir apr\u00e8s une s\u00e9ance de sport ?\",\"datePublished\":\"2023-10-28T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport\"},\"wordCount\":391,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446750.182408.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Benin\",\"B\u00e9nin\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport\",\"url\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/courbatures-est-ce-bon-signe-den-avoir-apres-une-seance-de-sport\",\"name\":\"Courbatures\u00a0: est-ce bon signe d'en avoir apr\u00e8s une s\u00e9ance de sport ? 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