{"id":21788,"date":"2023-10-28T15:00:00","date_gmt":"2023-10-28T15:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/?p=21788"},"modified":"2023-10-28T02:21:00","modified_gmt":"2023-10-28T02:21:00","slug":"cephalees-de-tension-comment-calmer-ces-maux-de-tete","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete","title":{"rendered":"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?"},"content":{"rendered":"

Africa-Press – Benin. <\/strong><\/span>De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme \u00ab\u00a0ce\u0301phale\u0301es de tension\u00a0\u00bb. D\u2019intensite\u0301 le\u0301ge\u0300re a\u0300 mode\u0301re\u0301e, les personnes qui en souffrent de\u0301crivent une sensation de pression autour du cra\u0302ne qui commence a\u0300 l\u2019avant de la te\u0302te, ou dans la zone autour des yeux, puis s\u2019e\u0301tend sur toute la te\u0302te.<\/p>\n

De nombreux facteurs expliquant les ce\u0301phale\u0301es<\/b><\/p>\n

De nombreux facteurs peuvent expliquer ces ce\u0301phale\u0301es de tension, et me\u0302me si leur cause n\u2019est pas claire, elle pourrait e\u0302tre en rapport avec un seuil de douleur plus bas que la moyenne. Le stress et la tole\u0301rance au stress serait le premier facteur de\u0301clenchant. De plus, ce stress va provoquer des troubles du sommeil, qui vont, eux-me\u0302mes, accentuer les maux de te\u0302te. Si vous e\u0302tes sujets a\u0300 des douleurs cervicales ou dentaires, cela peut engendrer e\u0301galement des maux de te\u0302te.<\/p>\n

Enfin, des tensions au niveau oculaire peuvent e\u0301galement avoir un impact sur la douleur cra\u0302nienne. Si vous en e\u0302tes atteints de fac\u0327on chronique et afin d\u2019e\u0301carter des troubles plus importants que de simples maux de te\u0302te, le me\u0301decin peut vous prescrire un examen clinique.<\/p>\n

Lutter contre le stress<\/b><\/p>\n

Les ce\u0301phale\u0301es chroniques se produisent environ quinze jours, ou plus, par mois, et leur intensite\u0301 peut augmenter au fur et a\u0300 mesure de leur survenue. Si elle peut varier d\u2019intensite\u0301 dans la journe\u0301e, la douleur est presque toujours pre\u0301sente. En revanche, elles ne re\u0301veillent quasiment jamais les personnes qui en souffrent une fois qu\u2019elles sont endormies.<\/p>\n

Contrairement aux migraines, les ce\u0301phale\u0301es de tension ne provoquent pas de vomissements ou de nause\u0301es et ne vont pas e\u0302tre aggrave\u0301es par une lumie\u0300re trop vive, des sons trop forts, des odeurs trop pre\u0301gnantes ou par une activite\u0301 physique. Elles sont donc douloureuses et ge\u0302nantes mais n\u2019exigent pas de s\u2019isoler, comme pourrait l\u2019e\u0302tre une migraine douloureuse.<\/p>\n

Pour les soulager, les antalgiques sont vivement conseille\u0301s et assez efficaces. Comme ces douleurs sont provoque\u0301es principalement par du stress, des exercices de sophrologie seront vivement conseille\u0301s, ainsi que le yoga. Tout ce qui pourra apporter du bien-e\u0302tre et de la de\u0301tente sera encourage\u0301 et les massages localise\u0301s pourront aider a\u0300 soulager grandement la ge\u0302ne.<\/p>\n

Pour plus d’informations et d’analyses sur la Benin<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Benin. De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme \u00ab\u00a0ce\u0301phale\u0301es de tension\u00a0\u00bb. D\u2019intensite\u0301 le\u0301ge\u0300re a\u0300 mode\u0301re\u0301e, les personnes qui en souffrent de\u0301crivent une sensation de pression autour du cra\u0302ne qui commence a\u0300 l\u2019avant de la te\u0302te, ou dans la zone autour des yeux, puis s\u2019e\u0301tend sur toute la te\u0302te. […]<\/p>\n","protected":false},"author":82,"featured_media":21787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-21788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"\nC\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ? - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme "ce\u0301phale\u0301es de tension". D\u2019intensite\u0301 le\u0301ge\u0300re a ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?\" \/>\n<meta property=\"og:description\" content=\"De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme "ce\u0301phale\u0301es de tension". D\u2019intensite\u0301 le\u0301ge\u0300re a ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete\" \/>\n<meta property=\"og:site_name\" content=\"B\u00e9nin\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-28T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?\",\"datePublished\":\"2023-10-28T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete\"},\"wordCount\":444,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Benin\",\"B\u00e9nin\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete\",\"url\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete\",\"name\":\"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ? - B\u00e9nin\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg\",\"datePublished\":\"2023-10-28T15:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"description\":\"De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme \\\"ce\u0301phale\u0301es de tension\\\". D\u2019intensite\u0301 le\u0301ge\u0300re a ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg\",\"width\":1200,\"height\":899,\"caption\":\"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.africa-press.net\/benin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/#website\",\"url\":\"https:\/\/www.africa-press.net\/benin\/\",\"name\":\"B\u00e9nin\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/benin\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\",\"name\":\"cfeditorfr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ? - B\u00e9nin","description":"De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme \"ce\u0301phale\u0301es de tension\". D\u2019intensite\u0301 le\u0301ge\u0300re a ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete","og_locale":"fr_FR","og_type":"article","og_title":"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?","og_description":"De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme \"ce\u0301phale\u0301es de tension\". D\u2019intensite\u0301 le\u0301ge\u0300re a ...","og_url":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete","og_site_name":"B\u00e9nin","article_published_time":"2023-10-28T15:00:00+00:00","og_image":[{"width":1200,"height":899,"url":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg","type":"image\/jpeg"}],"author":"cfeditorfr","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"cfeditorfr","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete"},"author":{"name":"cfeditorfr","@id":"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"headline":"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?","datePublished":"2023-10-28T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete"},"wordCount":444,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg","keywords":["Africa Press","Africa Press-Benin","B\u00e9nin"],"articleSection":["Divers","Toutes les actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete","url":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete","name":"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ? - B\u00e9nin","isPartOf":{"@id":"https:\/\/www.africa-press.net\/benin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg","datePublished":"2023-10-28T15:00:00+00:00","author":{"@id":"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"description":"De nombreuses personnes sont atteintes de maux de te\u0302te que l\u2019on nomme \"ce\u0301phale\u0301es de tension\". D\u2019intensite\u0301 le\u0301ge\u0300re a ...","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#primaryimage","url":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg","contentUrl":"https:\/\/static.africa-press.net\/benin\/sites\/46\/2023\/10\/sm_1698446831.819595.jpg","width":1200,"height":899,"caption":"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/cephalees-de-tension-comment-calmer-ces-maux-de-tete#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.africa-press.net\/benin\/"},{"@type":"ListItem","position":2,"name":"C\u00e9phal\u00e9es de tension\u00a0: comment calmer ces maux de t\u00eate ?"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/benin\/#website","url":"https:\/\/www.africa-press.net\/benin\/","name":"B\u00e9nin","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/benin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/benin\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1","name":"cfeditorfr"}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/posts\/21788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/comments?post=21788"}],"version-history":[{"count":0,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/posts\/21788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/media\/21787"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/media?parent=21788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/categories?post=21788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/benin\/wp-json\/wp\/v2\/tags?post=21788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}