{"id":21815,"date":"2023-10-30T12:00:00","date_gmt":"2023-10-30T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/benin\/?p=21815"},"modified":"2023-10-28T02:39:22","modified_gmt":"2023-10-28T02:39:22","slug":"se-rendormir-le-matin-pas-si-mauvais-selon-une-etude-suedoise","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/benin\/toutes-les-actualites\/se-rendormir-le-matin-pas-si-mauvais-selon-une-etude-suedoise","title":{"rendered":"Se rendormir le matin\u00a0: pas si mauvais, selon une \u00e9tude su\u00e9doise"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Benin. <\/strong><\/span>Se rendormir quelques minutes le matin ? Pas si mauvais selon des chercheurs sue\u0301dois dont l&rsquo;e\u0301tude re\u0301ve\u0300le quelques avantages a\u0300 la somnolence matinale.<\/p>\n<p><b>Le \u00ab\u00a0luxe\u00a0\u00bb des quelques minutes arrache\u0301es au sommeil<\/b><\/p>\n<p>Si pour beaucoup le bouton de re\u0301pe\u0301tition d&rsquo;alarme &#8211; \u00ab\u00a0snooze\u00a0\u00bb &#8211; du re\u0301veil e\u0301voque des matins complique\u0301s, ces chercheurs de l&rsquo;universite\u0301 de Stockholm ont releve\u0301 que peu d&rsquo;e\u0301tudes s&rsquo;e\u0301taient penche\u0301es sur le re\u0301veil matinal et ont donc conduit deux e\u0301tudes rendues publiques ce mercredi 18 octobre 2023.<\/p>\n<p>La premie\u0300re a porte\u0301 sur le profil des utilisateurs de la fonction \u00ab\u00a0snooze\u00a0\u00bb avec un questionnaire aupre\u0300s de 1.732 personnes. \u00ab\u00a0Nous avons trouve\u0301 que de fac\u0327on ge\u0301ne\u0301rale les jeunes e\u0301taient les utilisateurs du &lsquo;snooze&rsquo; et qu&rsquo;ils e\u0301taient noctambules\u00a0\u00bb, a dit Tina Sundelin, chercheuse spe\u0301cialiste du sommeil a\u0300 l&rsquo;universite\u0301 de Stockholm, jugeant cette conclusion sans surprise.<\/p>\n<p><b>\u00ab\u00a0De meilleures performances dans certains tests\u00a0\u00bb<\/b><\/p>\n<p>Si la sensation de fatigue est la raison la plus commune\u0301ment avance\u0301e, certains ont re\u0301pondu que rester couche\u0301 quelques minutes de plus e\u0301tait ressenti comme \u00ab\u00a0un luxe\u00a0\u00bb. La seconde e\u0301tude portait sur l&rsquo;impact du rendormissement matinal, via 31 personnes soumises a\u0300 diffe\u0301rentes situations: sommeil ininterrompu et lever imme\u0301diat, ou premier re\u0301veil une demi-heure avant le lever effectif.<\/p>\n<p>\u00ab\u00a0Ce qui est inte\u0301ressant est que ceux qui ont utilise\u0301 le &lsquo;snooze&rsquo; ont dormi seulement six minutes de moins que les autres en moyenne\u00a0\u00bb, a dit Sundelin, concluant qu&rsquo;ils se sont donc largement rendormis dans la demi-heure pre\u0301ce\u0301dant leur lever. Ils ont ensuite e\u0301te\u0301 soumis a\u0300 des tests cognitifs tels que des mathe\u0301matiques ou un test de me\u0301moire.<\/p>\n<p>En de\u0301pit d&rsquo;un sommeil interrompu en fin de nuit, aucune re\u0301elle diffe\u0301rence dans la sensation de fatigue ou dans les tests n&rsquo;a e\u0301te\u0301 releve\u0301e. \u00ab\u00a0Ils ont me\u0302me obtenu de meilleures performances dans certains tests\u00a0\u00bb, ajoute la chercheuse, concluant que \u00ab\u00a0l&rsquo;effet le plus net (du rendormissement matinal) est que ce n&rsquo;est pas ne\u0301gatif\u00a0\u00bb.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/benin\">Benin<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Benin. Se rendormir quelques minutes le matin ? Pas si mauvais selon des chercheurs sue\u0301dois dont l&rsquo;e\u0301tude re\u0301ve\u0300le quelques avantages a\u0300 la somnolence matinale. Le \u00ab\u00a0luxe\u00a0\u00bb des quelques minutes arrache\u0301es au sommeil Si pour beaucoup le bouton de re\u0301pe\u0301tition d&rsquo;alarme &#8211; \u00ab\u00a0snooze\u00a0\u00bb &#8211; du re\u0301veil e\u0301voque des matins complique\u0301s, ces chercheurs de l&rsquo;universite\u0301 [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":21813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,45],"class_list":["post-21815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-benin","tag-benin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Se rendormir le matin\u00a0: pas si mauvais, selon une \u00e9tude su\u00e9doise - B\u00e9nin<\/title>\n<meta name=\"description\" content=\"Se rendormir quelques minutes le matin ? 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