Africa-Press – Botswana. This week’s Motivational Monday session at MYGA was led by Pastor Kopano Olesitse, who shared insights on the fundamentals and importance of emotional intelligence. The session focused on how understanding and managing emotions can enhance both personal well-being and professional effectiveness.
Pastor Olesitse highlighted that emotional intelligence is critical for maintaining mental and physical health. He noted that a lack of emotional intelligence can lead to negative emotions such as anger, resentment, hatred, and unforgiveness, which may contribute to conditions like high blood pressure and increased stress.
He encouraged staff to develop skills in assessing, analyzing, and regulating their emotions. According to Pastor Olesitse, these skills help individuals make sound decisions, maintain professionalism, and strengthen workplace relationships. By managing emotions effectively, employees can improve collaboration and achieve better results in their daily tasks.
The session also emphasized the role of forgiveness in emotional stability. Pastor Olesitse reminded staff that letting go of grudges is essential for personal growth, fostering harmony, and creating a positive work environment.
MYGA staff left the session equipped with practical strategies to enhance their emotional intelligence, improve workplace interactions, and prioritize their overall well-being. The session underscored the importance of self-awareness, emotional regulation, and forgiveness as key tools for success in both personal and professional life.
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