{"id":38974,"date":"2023-11-20T18:58:10","date_gmt":"2023-11-20T18:58:10","guid":{"rendered":"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital"},"modified":"2023-11-20T19:45:09","modified_gmt":"2023-11-20T19:45:09","slug":"tailor-made-swimming-programme-vital","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital","title":{"rendered":"TAILOR-MADE SWIMMING PROGRAMME VITAL"},"content":{"rendered":"

Africa-Press – Botswana. <\/strong><\/span>Swimmers require tailor-made training programme, which outlines their goals as that will help them get the desired results.<\/b><\/p>\n

This was said by South Africa\u2019s swimming coach, Eugene da Ponte during Botswana Swimming Sport Association\u2019s three-day World Aquatics coaches\u2019 course level 1 on Saturday.<\/p>\n

da Ponte said purposeful sequencing of training into specific cycle was vital, as it would guide the coaches when to increase the swimmers\u2019 work load to avoid overwhelming them.<\/p>\n

He further said swimmers\u2019 physiological adaptation was important given that it would allow them to swim at a faster speed so that their bodies could get used to maintaining a certain speed.<\/p>\n

Also, he stressed the importance of adding variety to a swim workout saying doing different workouts was recommended to avoid injuries.<\/p>\n

He said, for instance, swimmers should not train butterfly six-days a week.<\/p>\n

In addition, he said rest and recovery for swimmers was inevitable adding that swimming sport was all about pushing the body to its limits in terms of fitness.<\/p>\n

He further encouraged coaches to ensure that swimmers took a lot of water saying most of them tend to forget consuming water as they spend most of their time in water.<\/p>\n

For More News And Analysis About Botswana<\/a> Follow Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Botswana. Swimmers require tailor-made training programme, which outlines their goals as that will help them get the desired results. This was said by South Africa\u2019s swimming coach, Eugene da Ponte during Botswana Swimming Sport Association\u2019s three-day World Aquatics coaches\u2019 course level 1 on Saturday. da Ponte said purposeful sequencing of training into specific […]<\/p>\n","protected":false},"author":84,"featured_media":38972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,17],"tags":[233,237,234],"class_list":["post-38974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-sport","tag-africa-press","tag-africa-press-botswana","tag-botswana"],"yoast_head":"\nTAILOR-MADE SWIMMING PROGRAMME VITAL - Botswana<\/title>\n<meta name=\"description\" content=\"Swimmers require tailor-made training programme, which outlines their goals as that will help them get the desired re ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAILOR-MADE SWIMMING PROGRAMME VITAL\" \/>\n<meta property=\"og:description\" content=\"Swimmers require tailor-made training programme, which outlines their goals as that will help them get the desired re ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital\" \/>\n<meta property=\"og:site_name\" content=\"Botswana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T18:58:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T19:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/botswana\/sites\/38\/2023\/11\/sm_1700496814.848775.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1649\" \/>\n\t<meta property=\"og:image:height\" content=\"1059\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/botswana\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"TAILOR-MADE SWIMMING PROGRAMME VITAL\",\"datePublished\":\"2023-11-20T18:58:10+00:00\",\"dateModified\":\"2023-11-20T19:45:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital\"},\"wordCount\":213,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/botswana\/sites\/38\/2023\/11\/sm_1700496814.848775.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Botswana\",\"Botswana\"],\"articleSection\":[\"all news\",\"sport\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital\",\"url\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/tailor-made-swimming-programme-vital\",\"name\":\"TAILOR-MADE SWIMMING PROGRAMME VITAL - 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