{"id":48405,"date":"2024-05-12T17:52:39","date_gmt":"2024-05-12T17:52:39","guid":{"rendered":"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book"},"modified":"2024-05-12T18:35:07","modified_gmt":"2024-05-12T18:35:07","slug":"sehube-fights-mental-health-stigma-through-a-book","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book","title":{"rendered":"Sehube fights mental health stigma through a book"},"content":{"rendered":"

Africa-Press – Botswana. <\/strong><\/span>Tumo Sehube, a French teacher and businesswoman has written a book about something that she is passionate about, mental health advocacy.<\/b><\/p>\n

In her book titled, I Too Thought I Was Out, Sehube shares her personal journey battling health issues, shining a light on the ignorance, stigma, and apathy that often shroud the mental health topic.<\/p>\n

\u201cThrough raw honesty, the book delves into my struggles with triggers, relationships with family, step family, colleagues and intimate connections as well as my journey through denial, acceptance, medication, and ultimately my triumphant emergence from the depths of depression into the resilient woman that I am today,\u201d she says.<\/p>\n

She added that the main objective is to help navigate trauma, depression and abuse to find strength and redemption.<\/p>\n

For More News And Analysis About Botswana<\/a> Follow Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Botswana. Tumo Sehube, a French teacher and businesswoman has written a book about something that she is passionate about, mental health advocacy. In her book titled, I Too Thought I Was Out, Sehube shares her personal journey battling health issues, shining a light on the ignorance, stigma, and apathy that often shroud the […]<\/p>\n","protected":false},"author":84,"featured_media":48404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[233,237,234],"class_list":["post-48405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-culture-and-art","tag-africa-press","tag-africa-press-botswana","tag-botswana"],"yoast_head":"\nSehube fights mental health stigma through a book - Botswana<\/title>\n<meta name=\"description\" content=\"Tumo Sehube, a French teacher and businesswoman has written a book about something that she is passionate about, ment ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sehube fights mental health stigma through a book\" \/>\n<meta property=\"og:description\" content=\"Tumo Sehube, a French teacher and businesswoman has written a book about something that she is passionate about, ment ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book\" \/>\n<meta property=\"og:site_name\" content=\"Botswana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-12T17:52:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-12T18:35:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/botswana\/sites\/38\/2024\/05\/sm_1715526095.650772.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/botswana\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"Sehube fights mental health stigma through a book\",\"datePublished\":\"2024-05-12T17:52:39+00:00\",\"dateModified\":\"2024-05-12T18:35:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book\"},\"wordCount\":143,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/botswana\/sites\/38\/2024\/05\/sm_1715526095.650772.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Botswana\",\"Botswana\"],\"articleSection\":[\"all news\",\"culture and art\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book\",\"url\":\"https:\/\/www.africa-press.net\/botswana\/all-news\/sehube-fights-mental-health-stigma-through-a-book\",\"name\":\"Sehube fights mental health stigma through a book - 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