{"id":45426,"date":"2022-07-23T12:03:13","date_gmt":"2022-07-23T12:03:13","guid":{"rendered":"https:\/\/www.africa-press.net\/burkina-faso\/politique\/quelques-bienfaits-insoupconnes-du-safou"},"modified":"2022-07-23T12:10:55","modified_gmt":"2022-07-23T12:10:55","slug":"quelques-bienfaits-insoupconnes-du-safou","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou","title":{"rendered":"Quelques bienfaits insoup\u00e7onn\u00e9s du safou"},"content":{"rendered":"

Africa-Press – Burkina Faso. <\/strong><\/span>Le safou apporte plusieurs vertus, notamment dans le monde cosm\u00e9tique, les r\u00e9gimes minceurs, la lutte contre les r\u00e8gles douloureuses et les douleurs articulaires.<\/p>\n

Sur ce, consommer du safou revient \u00e0 manger de l\u2019\u0153uf ou du lait, mais de fa\u00e7on bio et plus saine.<\/p>\n

Les safous ont presque les m\u00eames propri\u00e9t\u00e9s que les avocats et l\u2019apport en prot\u00e9ines des safous est le double de celui des c\u00e9r\u00e9ales.<\/p>\n

Pour le pr\u00e9parer, il suffit juste de porter \u00e0 \u00e9bullition de l\u2019eau sal\u00e9e, puis ajouter les safous pr\u00e9alablement lav\u00e9s. Apr\u00e8s 15 minutes, vous pouvez d\u00e9guster.<\/p>\n

Par ailleurs, il est possible de griller les safous, soit \u00e0 la po\u00eale soit sur les braises.<\/p>\n

Ainsi, selon certaines recherches, le safou est le fruit que tout diab\u00e9tique doit consommer pendant et apr\u00e8s son traitement.<\/p>\n

Tr\u00e8s riche en acides amin\u00e9s, il aide une femme enceinte \u00e0 avoir tous les apports nutritifs dont elle a besoin durant la p\u00e9riode de sa grossesse.<\/p>\n

Toutefois, un abus de safou est mauvais pour la sant\u00e9.<\/b><\/p>\n

Issu de l\u2019arbre qu\u2019on appelle le safoutier, et parfois appel\u00e9 \u00ab Prune d\u2019Afrique \u00bb, le safou se d\u00e9cline en plusieurs couleurs, notamment le bleu ciel ; le rose ; le bleu marine et le violet, suivant la saison. La saison de la r\u00e9colte se situe entre le mois de Juin et le mois d\u2019Ao\u00fbt.<\/p>\n

Notons que l\u2019huile de Safou est r\u00e9put\u00e9e pour les bienfaits qu\u2019elle apporte \u00e0 la peau et aux cheveux.<\/p>\n

Elle acc\u00e9l\u00e8re la pousse des cheveux, tout en \u00e9liminant les pellicules. Et dans le cas de la peau, elle joue un r\u00f4le dans la cicatrisation des br\u00fblures et blessures diverses.<\/p>\n

D\u2019origine Africaine, le safou est principalement cultiv\u00e9 dans la r\u00e9gion tropicale et orientale (correspondant au Cameroun, Gabon et Congo).<\/p>\n

 <\/p>\n

Pour plus d’informations et d’analyses sur la Burkina Faso<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Burkina Faso. Le safou apporte plusieurs vertus, notamment dans le monde cosm\u00e9tique, les r\u00e9gimes minceurs, la lutte contre les r\u00e8gles douloureuses et les douleurs articulaires. Sur ce, consommer du safou revient \u00e0 manger de l\u2019\u0153uf ou du lait, mais de fa\u00e7on bio et plus saine. Les safous ont presque les m\u00eames propri\u00e9t\u00e9s que […]<\/p>\n","protected":false},"author":82,"featured_media":45425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,11,10],"tags":[111,725,29],"class_list":["post-45426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-homepage-french","category-toutes-les-actualites","tag-africa-press","tag-africa-press-burkina-faso","tag-burkina-faso"],"yoast_head":"\nQuelques bienfaits insoup\u00e7onn\u00e9s du safou - Burkina Faso<\/title>\n<meta name=\"description\" content=\"Le safou apporte plusieurs vertus, notamment dans le monde cosm\u00e9tique, les r\u00e9gimes minceurs, la lutte contre les r\u00e8gles ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelques bienfaits insoup\u00e7onn\u00e9s du safou\" \/>\n<meta property=\"og:description\" content=\"Le safou apporte plusieurs vertus, notamment dans le monde cosm\u00e9tique, les r\u00e9gimes minceurs, la lutte contre les r\u00e8gles ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou\" \/>\n<meta property=\"og:site_name\" content=\"Burkina Faso\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-23T12:03:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-23T12:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/burkina\/sites\/42\/2022\/07\/postQueueImg_2-62dbe53ad30c5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"746\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/burkina-faso\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Quelques bienfaits insoup\u00e7onn\u00e9s du safou\",\"datePublished\":\"2022-07-23T12:03:13+00:00\",\"dateModified\":\"2022-07-23T12:10:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou\"},\"wordCount\":341,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/burkina\/sites\/42\/2022\/07\/postQueueImg_2-62dbe53ad30c5.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Burkina Faso\",\"Burkina Faso\"],\"articleSection\":[\"Divers\",\"homepage-french\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou\",\"url\":\"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/quelques-bienfaits-insoupconnes-du-safou\",\"name\":\"Quelques bienfaits insoup\u00e7onn\u00e9s du safou - 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