{"id":67940,"date":"2023-07-29T12:42:54","date_gmt":"2023-07-29T12:42:54","guid":{"rendered":"https:\/\/www.africa-press.net\/burkina-faso\/politique\/sciatique-comment-la-soulager"},"modified":"2023-07-29T13:29:43","modified_gmt":"2023-07-29T13:29:43","slug":"sciatique-comment-la-soulager","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/burkina-faso\/toutes-les-actualites\/sciatique-comment-la-soulager","title":{"rendered":"Sciatique\u00a0: comment la soulager ?"},"content":{"rendered":"

Africa-Press – Burkina Faso. <\/strong><\/span>D\u2019apre\u0300s le Vidal, la sciatique touche environ 2 % des Franc\u0327ais. Un mal cause\u0301 par le blocage du nerf sciatique – dont le ro\u0302le est de transmettre l\u2019information nerveuse vers les muscles des fesses et des jambes. Lorsque celui-ci se retrouve coince\u0301 entre deux verte\u0300bres, il peut provoquer de violentes douleurs, tre\u0300s handicapantes, qui ne\u0301cessitent en re\u0300gle ge\u0301ne\u0301rale une consultation chez le me\u0301decin. La position assise ou les quintes de toux peuvent amplifier la souffrance et la personne peut ressentir un engourdissement ou des fourmillements. Heureusement, il existe des solutions pour l\u2019apaiser.<\/p>\n

Les mouvements qui soulagent la douleur sciatique <\/b><\/p>\n

Avant d\u2019avoir recours aux me\u0301dicaments, il est recommande\u0301 d\u2019effectuer des gestes posturaux afin de soulager la douleur, en prenant garde, toutefois, d\u2019e\u0301viter tous les mouvements brusques qui pourraient l\u2019accentuer. L\u2019Assurance maladie de\u0301conseille aussi de rester au repos de manie\u0300re trop prolonge\u0301e. Ne\u0301anmoins, lorsque vous e\u0302tes allonge\u0301 : sure\u0301levez vos jambes en plac\u0327ant un coussin sous vos genoux. Si vous dormez sur le co\u0302te\u0301, placez-le entre vos genoux. Ces petits gestes vous aideront a\u0300 mieux vous reposer.<\/p>\n

Lorsque les e\u0301lancements ne sont pas dus ou accentue\u0301s par une hernie discale, il est possible de re\u0301aliser quelques postures de yoga pour de\u0301bloquer le nerf sciatique. Ste\u0301phane Manson, kine\u0301sithe\u0301rapeute et e\u0301ducateur sportif, recommande de les effectuer lentement, sans forcer. Faites-les le soir, avant de vous coucher, ou le matin en vous re\u0301veillant. De\u0301bloquer ce nerf particulier peut prendre du temps, il est essentiel de vous armer de patience pour re\u0301ussir a\u0300 calmer la douleur. Si celle-ci semble malgre\u0301 tout s\u2019installer sur la dure\u0301e, il est pre\u0301fe\u0301rable de consulter un professionnel.<\/p>\n

Sciatique : les solutions me\u0301dicamenteuses <\/b><\/p>\n

Il existe e\u0301videmment des me\u0301dicaments qui peuvent aider a\u0300 soulager la sciatique. Le parace\u0301tamol est ainsi a\u0300 privile\u0301gier, mais il est aussi possible de se soigner avec un anti-inflammatoire non ste\u0301roi\u0308dien (AINS). Ces produits sont vendus sans ordonnance et permettent de traiter les douleurs passage\u0300res. Cependant, les experts recommandent de ne pas de\u0301passer les cinq jours d\u2019autome\u0301dication.<\/p>\n

Pour plus d’informations et d’analyses sur la Burkina Faso<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Burkina Faso. D\u2019apre\u0300s le Vidal, la sciatique touche environ 2 % des Franc\u0327ais. Un mal cause\u0301 par le blocage du nerf sciatique – dont le ro\u0302le est de transmettre l\u2019information nerveuse vers les muscles des fesses et des jambes. Lorsque celui-ci se retrouve coince\u0301 entre deux verte\u0300bres, il peut provoquer de violentes douleurs, […]<\/p>\n","protected":false},"author":82,"featured_media":67939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[111,725,29],"class_list":["post-67940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-burkina-faso","tag-burkina-faso"],"yoast_head":"\nSciatique\u00a0: comment la soulager ? - Burkina Faso<\/title>\n<meta name=\"description\" content=\"D\u2019apre\u0300s le Vidal, la sciatique touche environ 2 % des Franc\u0327ais. 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