{"id":10869,"date":"2023-07-23T19:00:00","date_gmt":"2023-07-23T19:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques"},"modified":"2023-07-23T19:00:00","modified_gmt":"2023-07-23T19:00:00","slug":"le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/burundi\/toutes-les-actualites\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques","title":{"rendered":"Le top 5 des aliments qui contiennent le plus de pr\u00e9biotiques"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Burundi. <\/strong><\/span>Cent mille milliards de bacte\u0301ries, virus, champignons et arche\u0301es se logent dans les intestins des humains et forment le microbiote dont le ro\u0302le sur la sante\u0301 est de plus en plus investigue\u0301. Soupc\u0327onne\u0301 de moduler la re\u0301ponse immunitaire, de participer a\u0300 la bonne sante\u0301 cardiovasculaire ou me\u0302me jouer sur notre humeur, ces organismes e\u0301galement qualifie\u0301s de probiotiques ont besoin de se nourrir, c&rsquo;est le ro\u0302le des pre\u0301biotiques fournis par l&rsquo;alimentation. Lors du congre\u0300s de l&rsquo;American Society for Nutrition, qui se tient a\u0300 Boston (Etats-Unis) du 22 au 25 juillet 2023, Cassandra Boyd de l&rsquo;Universite\u0301 d&rsquo;Etat de San Jose\u0301 a pre\u0301sente\u0301 une me\u0301ta-analyse passant en revue le contenu de 8690 aliments afin de de\u0301terminer les plus riches en pre\u0301biotiques.<\/p>\n<p><b>Les meilleurs aliments pour nourrir son microbiote<\/b><\/p>\n<p>Les re\u0301sultats indiquent que ce sont les <b>feuilles de pissenlit<\/b> (qui peuvent e\u0302tre consomme\u0301es en salade ou cuites) qui en contiennent le plus. Juste derrie\u0300re, on retrouve le <b>topinambour<\/b>, l&rsquo;<b>ail<\/b>, le <b>poireau<\/b> et l&rsquo;<b>oignon<\/b>, avec pour ces cinq-la\u0300 des quantite\u0301s qui varient entre 100 et 240 mg de pre\u0301biotiques par gramme. Me\u0302me s&rsquo;il se situe a\u0300 la dernie\u0300re place de ce classement, l&rsquo;oignon semble e\u0302tre l&rsquo;aliment le plus inte\u0301ressant puisque tous ses de\u0301rive\u0301s crus et cuits comme les \u00ab\u00a0rings\u00a0\u00bb ou la cre\u0300me contiennent encore de bonnes quantite\u0301s de pre\u0301biotiques (entre 50 et 60 mg par gramme).<\/p>\n<p>Tout comme les asperges, le nie\u0301be\u0301 (une le\u0301gumineuse consomme\u0301e en Afrique subsaharienne) et certaines ce\u0301re\u0301ales pour le petit-de\u0301jeuner enrichies en fibres. Sur la base de ces donne\u0301es, il ressort que la consommation quotidienne d&rsquo;un demi-oignon permet d&rsquo;apporter cinq grammes de pre\u0301biotiques, ce qui est la quantite\u0301 recommande\u0301e par les auteurs de l&rsquo;analyse. Quant aux aliments les moins riches en pre\u0301biotiques, on retrouve ceux a\u0300 base de ble\u0301, les produits laitiers, les huiles, les \u0153ufs et les viandes.<\/p>\n<p>Les chercheurs espe\u0300rent que leur travail fournira une base pour aider d&rsquo;autres scientifiques a\u0300 e\u0301valuer les effets des pre\u0301biotiques sur la sante\u0301 afin de promulguer de meilleures recommandations en matie\u0300re de sante\u0301 publique. Ils avertissent toutefois que davantage de recherches sont ne\u0301cessaires pour mieux comprendre l&rsquo;impact de la cuisson sur le contenu pre\u0301biotique et pour e\u0301valuer les aliments contenant plusieurs ingre\u0301dients.<\/p>\n<p><b>Des aliments non dige\u0301re\u0301s<\/b><\/p>\n<p>Pour que les pre\u0301biotiques remplissent leur ro\u0302le de \u00ab\u00a0carburant\u00a0\u00bb pour les bacte\u0301ries intestinales, il faut qu&rsquo;ils parviennent jusqu&rsquo;au gros intestin sans voir e\u0301te\u0301 dige\u0301re\u0301s par les enzymes humaines. C&rsquo;est principalement le cas des glucides complexes contenus dans les fibres alimentaires comme les polysaccharides ou les oligosaccharides. Arrive\u0301s dans le co\u0302lon, ils sont cette fois dige\u0301re\u0301s par les bacte\u0301ries du microbiote qui les de\u0301gradent en acide gras a\u0300 chaine courte qui ont des proprie\u0301te\u0301s be\u0301ne\u0301fiques pour l&rsquo;organisme.<\/p>\n<p>Microbiote intestinal<\/p>\n<p>Pre\u0301biotique<\/p>\n<p>Probiotiques<\/p>\n<p>Microbiote<\/p>\n<p>Syste\u0300me immunitaire<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/burundi\">Burundi<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Burundi. Cent mille milliards de bacte\u0301ries, virus, champignons et arche\u0301es se logent dans les intestins des humains et forment le microbiote dont le ro\u0302le sur la sante\u0301 est de plus en plus investigue\u0301. Soupc\u0327onne\u0301 de moduler la re\u0301ponse immunitaire, de participer a\u0300 la bonne sante\u0301 cardiovasculaire ou me\u0302me jouer sur notre humeur, ces [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":10868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,48,45],"class_list":["post-10869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-burundi","tag-burundi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le top 5 des aliments qui contiennent le plus de pr\u00e9biotiques - Burundi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le top 5 des aliments qui contiennent le plus de pr\u00e9biotiques\" \/>\n<meta property=\"og:description\" content=\"Africa-Press &#8211; Burundi. Cent mille milliards de bacte\u0301ries, virus, champignons et arche\u0301es se logent dans les intestins des humains et forment le microbiote dont le ro\u0302le sur la sante\u0301 est de plus en plus investigue\u0301. Soupc\u0327onne\u0301 de moduler la re\u0301ponse immunitaire, de participer a\u0300 la bonne sante\u0301 cardiovasculaire ou me\u0302me jouer sur notre humeur, ces [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques\" \/>\n<meta property=\"og:site_name\" content=\"Burundi\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-23T19:00:00+00:00\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/burundi\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Le top 5 des aliments qui contiennent le plus de pr\u00e9biotiques\",\"datePublished\":\"2023-07-23T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques\"},\"wordCount\":551,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/burundi\/sites\/47\/2023\/07\/Jokar1690126201.941068.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Burundi\",\"Burundi\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques\",\"url\":\"https:\/\/www.africa-press.net\/burundi\/politique\/le-top-5-des-aliments-qui-contiennent-le-plus-de-prebiotiques\",\"name\":\"Le top 5 des aliments qui contiennent le plus de pr\u00e9biotiques - 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