{"id":12109,"date":"2023-10-20T18:40:00","date_gmt":"2023-10-20T18:40:00","guid":{"rendered":"https:\/\/www.africa-press.net\/burundi\/politique\/ejo-ni-heza-really"},"modified":"2023-10-20T18:40:00","modified_gmt":"2023-10-20T18:40:00","slug":"ejo-ni-heza-really","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/burundi\/toutes-les-actualites\/ejo-ni-heza-really","title":{"rendered":"\u00ab Ejo ni heza \u00bb\u2026 Really ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Burundi. <\/strong><\/span>Lorsque les injonctions a\u0300 toujours voir le verre a\u0300 moitie\u0301 plein se transforment en une attitude de \u00ab tout ira mieux demain \u00bb quelles que soient les circonstances, nous entrons dans le monde de la positivite\u0301 toxique. Cette notion, si souvent ce\u0301le\u0301bre\u0301e sur les re\u0301seaux sociaux, est loin d\u2019e\u0302tre aussi be\u0301ne\u0301fique qu\u2019elle en a l\u2019air. Bien su\u0302r, nous aspirons tous a\u0300 e\u0302tre heureux, a\u0300 voir le co\u0302te\u0301 positif des choses, mais la re\u0301alite\u0301 est bien plus complexe.<\/p>\n<p>\u00ab Votre seule limite, c\u2019est vous \u00bb, \u00ab Le bonheur est un choix \u00bb&#8230;Ces citations qui de\u0301filent sans cesse sur les re\u0301seaux sociaux, bien qu\u2019elles puissent e\u0302tre inspirantes, peuvent parfois cre\u0301er un sentiment de culpabilite\u0301 chez ceux qui ne se sentent pas constamment heureux ou motive\u0301s.<\/p>\n<p>Mais, dites-moi, c\u2019est qui cette personne qui peut e\u0302tre positif en permanence ? Le souci est que cette \u00ab norme \u00bb de positivite\u0301 constante peut faire taire les e\u0301motions ne\u0301gatives, cre\u0301ant ainsi un terrain propice a\u0300 la positivite\u0301 toxique.<\/p>\n<p><b>L\u2019e\u0301vitement des e\u0301motions ne\u0301gatives : un pe\u0301ril pour la sante\u0301 mentale<\/b>Au lieu de faire face a\u0300 la tristesse, la cole\u0300re ou la frustration, la plupart des gens les re\u0301priment et les cachent derrie\u0300re un masque de bonheur. Car oui, dans un monde ou\u0300 les selfies sont rois, ou\u0300 l\u2019on publie des photos de nos repas sur les re\u0301seaux sociaux et ou\u0300 l\u2019on s\u2019efforce de toujours parai\u0302tre sous son meilleur jour, il faut savoir enfermer sa frustration, sa cole\u0300re et sa tristesse au plus profond de son e\u0302tre pour ne pas passer pour le ou la rabat-joie de service.<\/p>\n<p>Apre\u0300s tout, pourquoi se laisser submerger par des e\u0301motions de\u0301sagre\u0301ables quand on peut simplement les ignorer ? Apre\u0300s tout, qui a besoin de catharsis ou d\u2019exprimer ses e\u0301motions de\u0301sagre\u0301ables quand on peut simplement les ignorer, les rele\u0301guer dans les recoins les plus sombres de notre e\u0302tre ?<\/p>\n<p>Mais si au lieu de rechercher la positivite\u0301 a\u0300 tout prix, on promouvait l\u2019authenticite\u0301 ? Reconnai\u0302tre et exprimer ses e\u0301motions, ne\u0301gatives ou positives, est essentiel pour une bonne sante\u0301 mentale. La positivite\u0301 toxique ne fait que perpe\u0301tuer le mythe de la perfection constante, en oubliant que la vraie positivite\u0301 re\u0301side dans l\u2019acceptation de soi, avec toutes ses e\u0301motions. Elle re\u0301side dans l\u2019authenticite\u0301 e\u0301motionnelle, le soutien mutuel et la compre\u0301hension. Alors, au lieu de dire a\u0300 l\u2019autre \u00ab reste positif, ejo ni heza \u00bb, disons-lui pluto\u0302t : \u00ab Reste authentique \u00bb, car c\u2019est dans l\u2019acceptation de soi, avec toutes ses e\u0301motions, que se trouve la vraie positivite\u0301.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/burundi\">Burundi<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Burundi. Lorsque les injonctions a\u0300 toujours voir le verre a\u0300 moitie\u0301 plein se transforment en une attitude de \u00ab tout ira mieux demain \u00bb quelles que soient les circonstances, nous entrons dans le monde de la positivite\u0301 toxique. Cette notion, si souvent ce\u0301le\u0301bre\u0301e sur les re\u0301seaux sociaux, est loin d\u2019e\u0302tre aussi be\u0301ne\u0301fique qu\u2019elle [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":12108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,10],"tags":[36,48,45],"class_list":["post-12109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communaute","category-toutes-les-actualites","tag-africa-press","tag-africa-press-burundi","tag-burundi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00ab Ejo ni heza \u00bb\u2026 Really ? - Burundi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/burundi\/politique\/ejo-ni-heza-really\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab Ejo ni heza \u00bb\u2026 Really ?\" \/>\n<meta property=\"og:description\" content=\"Africa-Press &#8211; Burundi. Lorsque les injonctions a\u0300 toujours voir le verre a\u0300 moitie\u0301 plein se transforment en une attitude de \u00ab tout ira mieux demain \u00bb quelles que soient les circonstances, nous entrons dans le monde de la positivite\u0301 toxique. 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