{"id":11075,"date":"2022-12-25T16:43:20","date_gmt":"2022-12-25T16:43:20","guid":{"rendered":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption"},"modified":"2022-12-25T17:24:09","modified_gmt":"2022-12-25T17:24:09","slug":"festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption","title":{"rendered":"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption"},"content":{"rendered":"

Africa-Press – Cape verde. <\/strong><\/span>Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, especially for Christmas and New Year’s Eve dinners. This professional defends that , even during festive periods, it is necessary to avoid exaggeration both in food and in the consumption of drinks.<\/p>\n

For people suffering from high blood pressure, cholesterol and diabetes, healthy eating practices are recommended, avoiding, for example, exaggerated consumption of salt and sugar and betting on fruit and vegetable salads.<\/p>\n

With regard to drinks, the expert advises that you should drink water and natural juices and avoid excessive alcohol consumption.<\/p>\n

Prefer boiled and baked over fried<\/p>\n

With regard to the preparation of meat and fish, the nutritionist advises the consumption of roasted, boiled, instead of fried.<\/p>\n

Denise Leite also alerts people who suffer from non-communicable diseases, such as diabetics and hypertensives, to keep to their medical guidelines, and may try some desserts and other foods, since overindulgence can cause complications.<\/p>\n

Despite the crisis that plagues the country and the world and that makes it difficult for many vulnerable families to choose healthy food, the nutritionist suggests that there should be an effort towards healthy eating for everyone.<\/p>\n

For More News And Analysis About Cape verde<\/a> Follow Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Cape verde. Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, especially for Christmas and New Year’s Eve dinners. This professional defends that , even during festive periods, it is necessary to avoid exaggeration both in food and in the consumption of drinks. For people […]<\/p>\n","protected":false},"author":84,"featured_media":11074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[233,331,328],"class_list":["post-11075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-community","tag-africa-press","tag-africa-press-cape-verde","tag-cape-verde"],"yoast_head":"\nFestive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption - Cape Verde<\/title>\n<meta name=\"description\" content=\"Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption - Cape Verde\" \/>\n<meta property=\"og:description\" content=\"Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption\" \/>\n<meta property=\"og:site_name\" content=\"Cape Verde\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-25T16:43:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-25T17:24:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption\",\"datePublished\":\"2022-12-25T16:43:20+00:00\",\"dateModified\":\"2022-12-25T17:24:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption\"},\"wordCount\":222,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Cape verde\",\"Cape verde\"],\"articleSection\":[\"all news\",\"community\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption\",\"url\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption\",\"name\":\"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption - Cape Verde\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg\",\"datePublished\":\"2022-12-25T16:43:20+00:00\",\"dateModified\":\"2022-12-25T17:24:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"description\":\"Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg\",\"width\":827,\"height\":513,\"caption\":\"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.africa-press.net\/cape-verde\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/#website\",\"url\":\"https:\/\/www.africa-press.net\/cape-verde\/\",\"name\":\"Cape Verde\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/cape-verde\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\",\"name\":\"cfeditoren\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g\",\"caption\":\"cfeditoren\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption - Cape Verde","description":"Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption","og_locale":"en_US","og_type":"article","og_title":"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption - Cape Verde","og_description":"Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, ...","og_url":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption","og_site_name":"Cape Verde","article_publisher":"https:\/\/www.facebook.com\/AfricaPressTunisiaa","article_published_time":"2022-12-25T16:43:20+00:00","article_modified_time":"2022-12-25T17:24:09+00:00","og_image":[{"width":827,"height":513,"url":"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg","type":"image\/jpeg"}],"author":"cfeditoren","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cfeditoren","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption"},"author":{"name":"cfeditoren","@id":"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb"},"headline":"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption","datePublished":"2022-12-25T16:43:20+00:00","dateModified":"2022-12-25T17:24:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption"},"wordCount":222,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg","keywords":["Africa Press","Africa Press-Cape verde","Cape verde"],"articleSection":["all news","community"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption","url":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption","name":"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption - Cape Verde","isPartOf":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg","datePublished":"2022-12-25T16:43:20+00:00","dateModified":"2022-12-25T17:24:09+00:00","author":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb"},"description":"Reducing salt and sugar consumption and maintaining a healthy diet are the recommendations of nutritionist Denise Leite, ...","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#primaryimage","url":"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg","contentUrl":"https:\/\/static.africa-press.net\/cape-verde\/sites\/66\/2022\/12\/postQueueImg_1671974311.07.jpg","width":827,"height":513,"caption":"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption"},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/cape-verde\/all-news\/festive-season-nutritionist-denise-leite-recommends-reducing-salt-and-sugar-consumption#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.africa-press.net\/cape-verde\/"},{"@type":"ListItem","position":2,"name":"Festive season: Nutritionist Denise Leite recommends reducing salt and sugar consumption"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/cape-verde\/#website","url":"https:\/\/www.africa-press.net\/cape-verde\/","name":"Cape Verde","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/cape-verde\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb","name":"cfeditoren","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.africa-press.net\/cape-verde\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g","caption":"cfeditoren"}}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/posts\/11075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/comments?post=11075"}],"version-history":[{"count":0,"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/posts\/11075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/media\/11074"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/media?parent=11075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/categories?post=11075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/cape-verde\/wp-json\/wp\/v2\/tags?post=11075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}