{"id":55053,"date":"2024-04-08T17:15:45","date_gmt":"2024-04-08T17:15:45","guid":{"rendered":"https:\/\/www.africa-press.net\/centrafricaine\/politique\/le-sport-de-maintien-un-avantage-pour-la-sante-dans-son-ensemble"},"modified":"2024-04-08T17:30:57","modified_gmt":"2024-04-08T17:30:57","slug":"le-sport-de-maintien-un-avantage-pour-la-sante-dans-son-ensemble","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/centrafricaine\/sports\/le-sport-de-maintien-un-avantage-pour-la-sante-dans-son-ensemble","title":{"rendered":"le sport de maintien, un avantage pour la sant\u00e9 dans son ensemble"},"content":{"rendered":"

Africa-Press – CentrAfricaine. <\/strong><\/span>Beaucoup de personnes adultes apre\u0300s s\u2019e\u0302tre entre\u0301es dans la vie active, ne\u0301gligent les activite\u0301s sportives. Alors que le sport de maintien constitue un atout majeur pour la sante\u0301 dans tout son ensemble. Pour cela, certains acteurs sportifs donnent l\u2019importance du sport dans la vie quotidienne des individus.<\/p>\n

Le sport en ge\u0301ne\u0301ral, donne la sante\u0301 et favorise l\u2019ouverture d\u2019esprit. Car, hormis les compe\u0301titions sportives de haut niveau, le sport permet a\u0300 des millions de personnes de se de\u0301tendre pour se maintenir en forme et avoir une meilleure capacite\u0301 physique et mentale.<\/p>\n

Or, certaines personnes pensent que le sport de maintien est une perte de temps et ne\u0301glige cet aspect. A cela, quelques instructeurs physiques a\u0300 l\u2019exemple de Simon Degoto<\/b>, moniteur des activite\u0301s physiques et sportives, donnent des conseils.<\/p>\n

\u00ab Il n\u2019y a pas des choses plus indispensables que le sport. Car, les activite\u0301s physiques et sportives sont des facteurs qui prolongent la dure\u0301e de vie des humains et leur ouvrent l\u2019esprit a\u0300 pouvoir penser positivement. Hormis ceux qui pratiquent le sport de haut niveau, il est souhaitable que des personnes en a\u0302ge avance\u0301 qui travaillent, d\u2019avoir dans leur planning mensuel, un cre\u0301neau pour le sport de maintien. Cela e\u0301chappera a\u0300 de nombreuses personnes, des maladies lie\u0301es a\u0300 l\u2019absence de sport \u00bb<\/b>, a-t-il conseille\u0301.<\/p>\n

En outre, le sport de maintien permet le rela\u0302chement du corps et permet aux e\u0302tres humains de garder la sante\u0301 physique et mentale apre\u0300s plusieurs moments de pression lie\u0301e aux activite\u0301s quotidiennes.<\/p>\n

Pour plus d’informations et d’analyses sur la CentrAfricaine<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – CentrAfricaine. Beaucoup de personnes adultes apre\u0300s s\u2019e\u0302tre entre\u0301es dans la vie active, ne\u0301gligent les activite\u0301s sportives. Alors que le sport de maintien constitue un atout majeur pour la sante\u0301 dans tout son ensemble. Pour cela, certains acteurs sportifs donnent l\u2019importance du sport dans la vie quotidienne des individus. Le sport en ge\u0301ne\u0301ral, donne […]<\/p>\n","protected":false},"author":82,"featured_media":55052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[36,58,30,41,183,5149,913],"class_list":["post-55053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-toutes-les-actualites","tag-africa-press","tag-africa-press-centrafricaine","tag-centrafricaine","tag-centrafrique","tag-corps","tag-maintien","tag-sport"],"yoast_head":"\nle sport de maintien, un avantage pour la sant\u00e9 dans son ensemble - centrafricaine<\/title>\n<meta name=\"description\" content=\"Beaucoup de personnes adultes apre\u0300s s\u2019e\u0302tre entre\u0301es dans la vie active, ne\u0301gligent les activite\u0301s sportives. 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