{"id":23954,"date":"2025-03-01T12:00:00","date_gmt":"2025-03-01T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/comores\/politique\/un-grand-bol-de-lumiere-pour-apaiser-nos-nuits"},"modified":"2025-03-01T12:00:00","modified_gmt":"2025-03-01T12:00:00","slug":"un-grand-bol-de-lumiere-pour-apaiser-nos-nuits","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/comores\/toutes-les-actualites\/un-grand-bol-de-lumiere-pour-apaiser-nos-nuits","title":{"rendered":"Un Grand Bol de Lumi\u00e8re pour Apaiser Nos Nuits"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Comores. <\/strong><\/span>L\u2019insomniaque peine a\u0300 s\u2019endormir, se re\u0301veille trop to\u0302t ou trop souvent&#8230; et la mauvaise qualite\u0301 de son sommeil affecte la journe\u0301e qui suit. Comment rompre le cycle infernal ? D\u2019abord en oubliant les publicite\u0301s mensonge\u0300res: la solution pre\u0301conise\u0301e par la science ne tient pas dans une ge\u0301lule. Si le stress, l\u2019anxie\u0301te\u0301 et la de\u0301pression sont d\u2019importants facteurs de risque, \u00ab en l\u2019absence de maladie, les principaux troubles du sommeil proviennent de la pollution lumineuse et du travail en horaires atypiques \u00bb, estime le neurobiologiste Jacques Taillard.<\/p>\n<p><b>La te\u0301le\u0301vision ne contribuerait pas a\u0300 retarder l\u2019endormissement<\/b><\/p>\n<p>Pour mieux s\u2019endormir, la premie\u0300re chose a\u0300 faire est de&#8230; regarder la lumie\u0300re. \u00ab La re\u0300gle, c\u2019est d\u2019en capter un maximum \u2013 naturelle ou artificielle \u2013 au lever, puis, le soir, de diminuer progressivement l\u2019intensite\u0301 lumineuse, a\u0300 partir de deux heures avant le coucher \u00bb, poursuit le chercheur. Soire\u0301e doit rimer avec ambiance tamise\u0301e.<\/p>\n<p>Par ailleurs, les e\u0301tudes n\u2019ont pas de\u0301montre\u0301 que regarder la te\u0301le\u0301vision contribue a\u0300 retarder l\u2019endormissement. Quant aux smartphones, le proble\u0300me concernerait moins le rayonnement des e\u0301crans que les contenus auxquels ils donnent acce\u0300s et l\u2019excitation cognitive qu\u2019ils engendrent. \u00ab La plupart des appareils proposent de\u0301sormais des filtres de lumie\u0300re bleue \u00ab , insiste Jacques Taillard.<\/p>\n<p><b>Ne pas rester au lit<\/b><\/p>\n<p>Si le proble\u0300me persiste , les essais cliniques montrent que les the\u0301rapies comportementales sont les plus efficaces. Elles agissent tant sur les facteurs psychologiques qui nuisent au sommeil, telle l\u2019inquie\u0301tude, que sur les mauvaises habitudes ou fausses croyances: par exemple, nombre d\u2019insomniaques restent au lit pour lire, \u00ab au cas ou\u0300 \u00bb le sommeil reviendrait, alors qu\u2019il est pre\u0301fe\u0301rable de se lever, afin de pre\u0301server dans le cerveau l\u2019association lit\/sommeil.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">Comores<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<span style=\"color: #ff6600\"><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Comores. L\u2019insomniaque peine a\u0300 s\u2019endormir, se re\u0301veille trop to\u0302t ou trop souvent&#8230; et la mauvaise qualite\u0301 de son sommeil affecte la journe\u0301e qui suit. Comment rompre le cycle infernal ? D\u2019abord en oubliant les publicite\u0301s mensonge\u0300res: la solution pre\u0301conise\u0301e par la science ne tient pas dans une ge\u0301lule. Si le stress, l\u2019anxie\u0301te\u0301 et [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":23953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[45],"class_list":["post-23954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-comores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Un Grand Bol de Lumi\u00e8re pour Apaiser Nos Nuits - Comores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/comores\/politique\/un-grand-bol-de-lumiere-pour-apaiser-nos-nuits\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un Grand Bol de Lumi\u00e8re pour Apaiser Nos Nuits\" \/>\n<meta property=\"og:description\" content=\"Africa-Press &#8211; Comores. L\u2019insomniaque peine a\u0300 s\u2019endormir, se re\u0301veille trop to\u0302t ou trop souvent&#8230; et la mauvaise qualite\u0301 de son sommeil affecte la journe\u0301e qui suit. Comment rompre le cycle infernal ? D\u2019abord en oubliant les publicite\u0301s mensonge\u0300res: la solution pre\u0301conise\u0301e par la science ne tient pas dans une ge\u0301lule. 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