{"id":10601,"date":"2022-10-31T18:30:00","date_gmt":"2022-10-31T18:30:00","guid":{"rendered":"https:\/\/www.africa-press.net\/congo-brazzaville\/politique\/cerveau-la-meilleure-vitamine-pour-garder-un-cerveau-jeune-et-en-bonne-sante"},"modified":"2022-10-31T19:21:36","modified_gmt":"2022-10-31T19:21:36","slug":"cerveau-la-meilleure-vitamine-pour-garder-un-cerveau-jeune-et-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/congo-brazzaville\/toutes-les-actualites\/cerveau-la-meilleure-vitamine-pour-garder-un-cerveau-jeune-et-en-bonne-sante","title":{"rendered":"Cerveau : la \u00ab\u00a0meilleure vitamine\u00a0\u00bb pour garder un cerveau jeune et en bonne sant\u00e9"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Congo Brazzaville. <\/strong><\/span>Comment pouvons-nous rendre notre cerveau plus sain ? Un bon de\u0301but est de faire attention a\u0300 ce que nous mangeons.<\/p>\n<p>Maintenir une alimentation e\u0301quilibre\u0301e en veillant a\u0300 consommer les bonnes vitamines est essentiel au bon fonctionnement de l&rsquo;organisme et a\u0300 la pre\u0301vention du de\u0301clin cognitif.<\/p>\n<p>Il convient de noter qu'\u00a0\u00bbil existe 13 vitamines essentielles au fonctionnement normal des cellules, a\u0300 leur croissance et a\u0300 leur de\u0301veloppement\u00a0\u00bb, pre\u0301cise la US National Library of Medicine.<\/p>\n<p>Les vitamines se trouvent naturellement dans les aliments, il est donc important de bien savoir ce que nous mettons dans notre bouche.<\/p>\n<p>\u00ab\u00a0Vous avez le pouvoir au bout de votre fourchette\u00a0\u00bb, de\u0301clare a\u0300 la BBC la psychiatre et nutritionniste Uma Naidoo, de la Harvard Medical School.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/congo-brazzaville\">Congo Brazzaville<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Congo Brazzaville. Comment pouvons-nous rendre notre cerveau plus sain ? Un bon de\u0301but est de faire attention a\u0300 ce que nous mangeons. Maintenir une alimentation e\u0301quilibre\u0301e en veillant a\u0300 consommer les bonnes vitamines est essentiel au bon fonctionnement de l&rsquo;organisme et a\u0300 la pre\u0301vention du de\u0301clin cognitif. Il convient de noter qu&rsquo;\u00a0\u00bbil existe [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":10600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,47,46],"class_list":["post-10601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-congo-brazzaville","tag-congo-brazzaville"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cerveau : la &quot;meilleure vitamine&quot; pour garder un cerveau jeune et en bonne sant\u00e9 - Congo Brazzaville<\/title>\n<meta name=\"description\" content=\"Comment pouvons-nous rendre notre cerveau plus sain ? Un bon de\u0301but est de faire attention a\u0300 ce que nous mangeons. 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