{"id":114140,"date":"2026-03-31T14:02:12","date_gmt":"2026-03-31T14:02:12","guid":{"rendered":"https:\/\/www.africa-press.net\/cotedivoire\/politique\/canicule-et-consommation-moderee-de-piment-recommandee"},"modified":"2026-03-31T14:27:05","modified_gmt":"2026-03-31T14:27:05","slug":"canicule-et-consommation-moderee-de-piment-recommandee","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee","title":{"rendered":"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e"},"content":{"rendered":"

Africa-Press – C\u00f4te d’Ivoire. <\/strong><\/span>Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses qualite\u0301s gustatives, mais aussi en raison de la pre\u0301sence d\u2019un compose\u0301 bioactif majeur: la capsai\u0308cine. D\u2019un point de vue scientifique, sa consommation s\u2019explique par ses effets physiologiques mesurables sur le me\u0301tabolisme, le syste\u0300me nerveux et la sante\u0301 globale.<\/p>\n

En cette pe\u0301riode de canicule, de nombreuses interrogations se posent: quelles sont les vertus du piment? Sa consommation pre\u0301sente-t-elle des risques pour la sante\u0301? Pour y re\u0301pondre, la re\u0301daction de Tchadinfos a interroge\u0301 le nutritionniste Yanwe Vincent.<\/p>\n

Selon ce dernier, le piment frais est majoritairement compose\u0301 d\u2019eau, avec une faible teneur en macronutriments (glucides, lipides et prote\u0301ines). Il constitue ainsi un aliment peu calorique mais riche en micronutriments, notamment en vitamines et mine\u0301raux. Il contient une forte concentration de vitamine C (100 a\u0300 150 mg\/100 g), de vitamine A (carote\u0301noi\u0308des), de vitamine B6 implique\u0301e dans le me\u0301tabolisme, ainsi que de vitamine K, essentielle a\u0300 la coagulation sanguine.<\/p>\n

Le piment renferme e\u0301galement plusieurs mine\u0301raux, dont le potassium, le magne\u0301sium, le fer et le calcium, qui participent au bon fonctionnement musculaire, nerveux et sanguin. A\u0300 cela s\u2019ajoutent des compose\u0301s bioactifs tels que la capsai\u0308cine, responsable du gou\u0302t piquant, ainsi que des carote\u0301noi\u0308des, des polyphe\u0301nols et des flavonoi\u0308des, reconnus pour leurs proprie\u0301te\u0301s antioxydantes.<\/p>\n

Concernant les modes de consommation, le nutritionniste distingue deux formes principales: le piment en poudre et le piment en sauce. \u00ab Le choix de\u0301pend de l\u2019objectif nutritionnel, de l\u2019usage culinaire et de la tole\u0301rance digestive. Le piment en poudre est recommande\u0301 pour maximiser les apports en compose\u0301s actifs et be\u0301ne\u0301ficier de ses effets sur le me\u0301tabolisme. En revanche, le piment en sauce convient davantage aux personnes ayant un estomac sensible ou recherchant un gou\u0302t plus doux \u00bb, explique-t-il.<\/p>\n

En pe\u0301riode de forte chaleur, la consommation du piment peut pre\u0301senter des avantages, mais aussi des risques. \u00ab La capsai\u0308cine active les re\u0301cepteurs de chaleur, ce qui provoque une augmentation de la transpiration. Ce me\u0301canisme favorise un refroidissement naturel du corps lorsque la sueur s\u2019e\u0301vapore. Le piment stimule e\u0301galement la sensation de soif, incitant a\u0300 boire davantage, ce qui peut aider a\u0300 pre\u0301venir la de\u0301shydratation \u00bb, pre\u0301cise Yanwe Vincent.<\/p>\n

Cependant, il met en garde contre certains effets inde\u0301sirables: \u00ab Une consommation excessive peut entrai\u0302ner une transpiration importante sans hydratation suffisante, ce qui peut aggraver la de\u0301shydratation. \u00bb<\/p>\n

Le nutritionniste recommande ainsi de consommer le piment avec mode\u0301ration, surtout en pe\u0301riode de canicule. Il conseille de boire suffisamment d\u2019eau, d\u2019associer le piment a\u0300 des aliments doux comme le riz, les pa\u0302tes ou les le\u0301gumes, et de privile\u0301gier une alimentation e\u0301quilibre\u0301e riche en eau, notamment a\u0300 base de fruits et le\u0301gumes.<\/p>\n

Ndilnodji Ste\u0301phane<\/b><\/p>\n

Pour plus d’informations et d’analyses sur la C\u00f4te d’Ivoire<\/span>, suivez Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – C\u00f4te d’Ivoire. Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses qualite\u0301s gustatives, mais aussi en raison de la pre\u0301sence d\u2019un compose\u0301 bioactif majeur: la capsai\u0308cine. D\u2019un point de vue scientifique, sa consommation s\u2019explique par ses effets physiologiques mesurables sur le me\u0301tabolisme, le […]<\/p>\n","protected":false},"author":82,"featured_media":114139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[29],"class_list":["post-114140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-cote-divoire"],"yoast_head":"\nCanicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e - C\u00f4te d'Ivoire<\/title>\n<meta name=\"description\" content=\"Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses quali ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses quali ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee\" \/>\n<meta property=\"og:site_name\" content=\"C\u00f4te d'Ivoire\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T14:02:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T14:27:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"617\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e\",\"datePublished\":\"2026-03-31T14:02:12+00:00\",\"dateModified\":\"2026-03-31T14:27:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee\"},\"wordCount\":535,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg\",\"keywords\":[\"C\u00d4TE D'IVOIRE\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee\",\"url\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee\",\"name\":\"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e - C\u00f4te d'Ivoire\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg\",\"datePublished\":\"2026-03-31T14:02:12+00:00\",\"dateModified\":\"2026-03-31T14:27:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"description\":\"Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses quali ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg\",\"width\":1080,\"height\":617,\"caption\":\"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.africa-press.net\/cotedivoire\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/#website\",\"url\":\"https:\/\/www.africa-press.net\/cotedivoire\/\",\"name\":\"C\u00f4te d'Ivoire\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/cotedivoire\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\",\"name\":\"cfeditorfr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e - C\u00f4te d'Ivoire","description":"Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses quali ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee","og_locale":"fr_FR","og_type":"article","og_title":"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e","og_description":"Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses quali ...","og_url":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee","og_site_name":"C\u00f4te d'Ivoire","article_published_time":"2026-03-31T14:02:12+00:00","article_modified_time":"2026-03-31T14:27:05+00:00","og_image":[{"width":1080,"height":617,"url":"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg","type":"image\/jpeg"}],"author":"cfeditorfr","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"cfeditorfr","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee"},"author":{"name":"cfeditorfr","@id":"https:\/\/www.africa-press.net\/cotedivoire\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"headline":"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e","datePublished":"2026-03-31T14:02:12+00:00","dateModified":"2026-03-31T14:27:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee"},"wordCount":535,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg","keywords":["C\u00d4TE D'IVOIRE"],"articleSection":["Divers","Toutes les actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee","url":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee","name":"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e - C\u00f4te d'Ivoire","isPartOf":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg","datePublished":"2026-03-31T14:02:12+00:00","dateModified":"2026-03-31T14:27:05+00:00","author":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"description":"Le piment, de son nom scientifique Capsicum, est un aliment consomme\u0301 dans le monde entier, non seulement pour ses quali ...","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#primaryimage","url":"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg","contentUrl":"https:\/\/static.africa-press.net\/cote\/sites\/43\/2026\/03\/sm_1774954115.15624.jpg","width":1080,"height":617,"caption":"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e"},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/canicule-et-consommation-moderee-de-piment-recommandee#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.africa-press.net\/cotedivoire\/"},{"@type":"ListItem","position":2,"name":"Canicule et consommation mod\u00e9r\u00e9e de piment recommand\u00e9e"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/cotedivoire\/#website","url":"https:\/\/www.africa-press.net\/cotedivoire\/","name":"C\u00f4te d'Ivoire","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/cotedivoire\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/cotedivoire\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1","name":"cfeditorfr"}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/posts\/114140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/comments?post=114140"}],"version-history":[{"count":1,"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/posts\/114140\/revisions"}],"predecessor-version":[{"id":114143,"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/posts\/114140\/revisions\/114143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/media\/114139"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/media?parent=114140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/categories?post=114140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/cotedivoire\/wp-json\/wp\/v2\/tags?post=114140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}