{"id":96655,"date":"2025-03-23T18:45:42","date_gmt":"2025-03-23T18:45:42","guid":{"rendered":"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune"},"modified":"2025-03-23T18:45:42","modified_gmt":"2025-03-23T18:45:42","slug":"ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune","title":{"rendered":"Ramadan : les dattes, un \u00e9l\u00e9ment essentiel de la rupture du je\u00fbne"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; C\u00f4te d&rsquo;Ivoire. <\/strong><\/span><b>La datte est un fruit incontournable pendant le mois de ramadan. Utilise\u0301 traditionnellement pour rompre le jeu\u0302ne, ce fruit regorge de multiples bienfaits pour la sante\u0301.<\/b><\/p>\n<p>Tre\u0300s appre\u0301cie\u0301 pour leur gou\u0302t sucre\u0301, les dattes occupent une place pre\u0301ponde\u0301rante pendant le mois de ramadan. Traditionnellement, il est rapporte\u0301 dans les hadiths que le prophe\u0300te Mohammed a rompu son jeu\u0302ne avec des dattes et de l\u2019eau. Raison pour laquelle les musulmans conside\u0300rent cette pratique comme une recommandation du Prophe\u0300te a\u0300 suivre. Elles sont conside\u0301re\u0301es comme un aliment be\u0301ni et pur, et leur consommation pendant le Ramadan est donc conside\u0301re\u0301e comme une forme de pie\u0301te\u0301 et de soumission a\u0300 la volonte\u0301 divine.<\/p>\n<p>Outre leur utilisation traditionnelle pour la rupture du jeu\u0302ne, les dattes regorgent des multiples bienfaits nutritionnels. Selon Mahamat Hassan Mahamat, nutritionniste, die\u0301te\u0301ticien et me\u0301decin de formation, les dattes ne sont pas seulement de\u0301licieuses, mais sont aussi tre\u0300s be\u0301ne\u0301fiques pour la sante\u0301 en raison de leur richesses nutritionnelle. Elles renferment plusieurs micros et macros e\u0301le\u0301ments (sels mine\u0301raux et vitamines).<\/p>\n<p>Naturellement riches en sucres naturels, en particulier en glucose et en fructose, ce qui en fait une source rapide d\u2019e\u0301nergie pour reconstituer les niveaux de glucose dans le sang apre\u0300s une journe\u0301e de jeu\u0302ne. De plus, elles sont riches en fibres alimentaires, en mine\u0301raux tels que le potassium, le calcium et le magne\u0301sium, ainsi qu\u2019en vitamines, ce qui en fait un choix nutritif pour restaurer les nutriments essentiels perdus pendant le jeu\u0302ne. Leur teneur en fibres favorise une digestion saine en aidant a\u0300 re\u0301guler le transit intestinal.<\/p>\n<p>Avec de nombreuses valeurs nutritionnelles et un symbole religieux, sa consommation pendant la rupture du jeu\u0302ne est profonde\u0301ment enracine\u0301e dans l\u2019histoire et la religion de l\u2019islam.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">C\u00f4te d&rsquo;Ivoire<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<span style=\"color: #ff6600\"><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; C\u00f4te d&rsquo;Ivoire. La datte est un fruit incontournable pendant le mois de ramadan. Utilise\u0301 traditionnellement pour rompre le jeu\u0302ne, ce fruit regorge de multiples bienfaits pour la sante\u0301. Tre\u0300s appre\u0301cie\u0301 pour leur gou\u0302t sucre\u0301, les dattes occupent une place pre\u0301ponde\u0301rante pendant le mois de ramadan. Traditionnellement, il est rapporte\u0301 dans les hadiths que [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":96654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[37],"class_list":["post-96655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-cote-divoire-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ramadan : les dattes, un \u00e9l\u00e9ment essentiel de la rupture du je\u00fbne - C\u00f4te d&#039;Ivoire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan : les dattes, un \u00e9l\u00e9ment essentiel de la rupture du je\u00fbne\" \/>\n<meta property=\"og:description\" content=\"Africa-Press &#8211; C\u00f4te d&rsquo;Ivoire. La datte est un fruit incontournable pendant le mois de ramadan. Utilise\u0301 traditionnellement pour rompre le jeu\u0302ne, ce fruit regorge de multiples bienfaits pour la sante\u0301. Tre\u0300s appre\u0301cie\u0301 pour leur gou\u0302t sucre\u0301, les dattes occupent une place pre\u0301ponde\u0301rante pendant le mois de ramadan. Traditionnellement, il est rapporte\u0301 dans les hadiths que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune\" \/>\n<meta property=\"og:site_name\" content=\"C\u00f4te d&#039;Ivoire\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-23T18:45:42+00:00\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Ramadan : les dattes, un \u00e9l\u00e9ment essentiel de la rupture du je\u00fbne\",\"datePublished\":\"2025-03-23T18:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune\"},\"wordCount\":357,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/cote\/sites\/43\/2025\/03\/sm_1742743824.577129.jpg\",\"keywords\":[\"C\u00f4te d'Ivoire\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune\",\"url\":\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/ramadan-les-dattes-un-element-essentiel-de-la-rupture-du-jeune\",\"name\":\"Ramadan : les dattes, un \u00e9l\u00e9ment essentiel de la rupture du je\u00fbne - 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La datte est un fruit incontournable pendant le mois de ramadan. Utilise\u0301 traditionnellement pour rompre le jeu\u0302ne, ce fruit regorge de multiples bienfaits pour la sante\u0301. Tre\u0300s appre\u0301cie\u0301 pour leur gou\u0302t sucre\u0301, les dattes occupent une place pre\u0301ponde\u0301rante pendant le mois de ramadan. 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