{"id":96970,"date":"2025-04-02T18:12:49","date_gmt":"2025-04-02T18:12:49","guid":{"rendered":"https:\/\/www.africa-press.net\/cotedivoire\/politique\/vivre-de-soleil-et-de-lait-pour-eviter-losteoporose"},"modified":"2025-04-02T18:12:49","modified_gmt":"2025-04-02T18:12:49","slug":"vivre-de-soleil-et-de-lait-pour-eviter-losteoporose","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/cotedivoire\/toutes-les-actualites\/vivre-de-soleil-et-de-lait-pour-eviter-losteoporose","title":{"rendered":"Vivre de soleil et de lait pour \u00e9viter l’ost\u00e9oporose"},"content":{"rendered":"

Africa-Press – C\u00f4te d’Ivoire. <\/strong><\/span>L’oste\u0301oporose, cette maladie qui fragilise les os et augmente le risque de fracture touche 50 % des femmes – la me\u0301nopause provoque une acce\u0301le\u0301ration de la perte osseuse – et 20 % des hommes de plus de 50 ans. Mais on peut l’e\u0301viter, notamment en renforc\u0327ant les os avec une bonne alimentation.<\/p>\n

Les prote\u0301ines sont essentielles, ainsi que le calcium. Une prise suffisante (trois ou quatre fois par jour) de produits laitiers, surtout fermente\u0301s (comme le yaourt ou le lait fermente\u0301), est associe\u0301e a\u0300 un risque moindre de fracture. Pour rappel, les portions recommande\u0301es sont de 150 ml pour le lait, 125 g pour le yaourt et 30 g pour le fromage.<\/p>\n

Eviter la de\u0301nutrition<\/b><\/p>\n

Un autre nutriment important pour la sante\u0301 des os est la vitamine D, produite par la peau expose\u0301e au soleil, mais aussi pre\u0301sente dans des aliments tels que les champignons ou certains poissons. L’organisme des personnes a\u0302ge\u0301es ayant plus de mal a\u0300 synthe\u0301tiser et a\u0300 absorber cette vitamine, la prise de comple\u0301ments peut e\u0302tre ne\u0301cessaire.<\/p>\n

Il est aussi important d’e\u0301viter la de\u0301nutrition. Ce risque augmente chez les seniors a\u0300 cause entre autres de la perte d’appe\u0301tit, alors que les besoins nutritionnels ne diminuent pas. Il est donc conseille\u0301 de se peser re\u0301gulie\u0300rement et de consulter son me\u0301decin si l’on constate une perte de plus de trois kilogrammes par rapport au poids habituel.<\/p>\n

Pour plus d’informations et d’analyses sur la C\u00f4te d’Ivoire<\/span>, suivez Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – C\u00f4te d’Ivoire. L’oste\u0301oporose, cette maladie qui fragilise les os et augmente le risque de fracture touche 50 % des femmes – la me\u0301nopause provoque une acce\u0301le\u0301ration de la perte osseuse – et 20 % des hommes de plus de 50 ans. Mais on peut l’e\u0301viter, notamment en renforc\u0327ant les os avec une bonne […]<\/p>\n","protected":false},"author":82,"featured_media":96969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[37],"class_list":["post-96970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-cote-divoire-2"],"yoast_head":"\nVivre de soleil et de lait pour \u00e9viter l'ost\u00e9oporose - C\u00f4te d'Ivoire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/cotedivoire\/politique\/vivre-de-soleil-et-de-lait-pour-eviter-losteoporose\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vivre de soleil et de lait pour \u00e9viter l'ost\u00e9oporose\" \/>\n<meta property=\"og:description\" content=\"Africa-Press – C\u00f4te d’Ivoire. L’oste\u0301oporose, cette maladie qui fragilise les os et augmente le risque de fracture touche 50 % des femmes – la me\u0301nopause provoque une acce\u0301le\u0301ration de la perte osseuse – et 20 % des hommes de plus de 50 ans. 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