{"id":13318,"date":"2023-06-01T14:32:20","date_gmt":"2023-06-01T14:32:20","guid":{"rendered":"https:\/\/www.africa-press.net\/djibouti\/politique\/apprendre-a-developper-son-intelligence-emotionnelle"},"modified":"2023-06-01T15:26:11","modified_gmt":"2023-06-01T15:26:11","slug":"apprendre-a-developper-son-intelligence-emotionnelle","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/apprendre-a-developper-son-intelligence-emotionnelle","title":{"rendered":"Apprendre \u00e0 d\u00e9velopper son intelligence \u00e9motionnelle"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Djibouti. <\/strong><\/span>L&rsquo;intelligence est multiple. Et elle se quantifie de diffe\u0301rente manie\u0300re. Ainsi on peut la mesurer gra\u0302ce a\u0300 divers facteurs : l&rsquo;adaptation sociale, la capacite\u0301 de planification, la me\u0301moire a\u0300 long terme, l&rsquo;attention soutenue&#8230; Tous jouent un ro\u0302le dans l&rsquo;intelligence. Toutes ces habilite\u0301s ne pourraient e\u0302tre mesure\u0301es dans un test de QI. En effet, ces tests ne\u0301gligent une part essentielle du comportement humain : les re\u0301actions e\u0301motionnelles.\u00a0\u00bbDe plus en plus de chercheurs s\u2019inte\u0301ressent a\u0300 l\u2019association entre intelligence e\u0301motionnelle et efficacite\u0301 du leadership. Une e\u0301tude mene\u0301e par Bar-On, Tranel, Denburg et Bechara (2003) indique que les erreurs d\u2019appre\u0301ciation personnelle dans le processus de\u0301cisionnel sont le re\u0301sultat de niveaux plus faibles d\u2019intelligence e\u0301motionnelle, me\u0302me si les sujets pre\u0301sentaient une intelligence cognitive conforme ou supe\u0301rieure a\u0300 la moyenne\u00a0\u00bb peut-on lire dans un article du Cairn, un portail qui regroupe des e\u0301tudes en sciences humaines.<\/p>\n<p>Il est donc essentiel de de\u0301velopper son intelligence e\u0301motionnelle, pour le monde du travail mais e\u0301galement pour sa vie personnelle. Selon le journaliste et psychologue Daniel Goleman, auteur de L&rsquo;intelligence e\u0301motionnelle I et II, celle-ci repose repose sur cinq piliers : la conscience de soi, la mai\u0302trise de soi, la motivation, l\u2019empathie et la mai\u0302trise des relations humaines. Il s\u2019agit donc de la capacite\u0301 a\u0300 se comprendre soi-me\u0302me, a\u0300 connai\u0302tre ses forces et ses faiblesses. Une fois acquises, ces connaissances permettent d\u2019avoir confiance en soi et d\u2019e\u0302tre en capacite\u0301 de se critiquer de fac\u0327on constructive. De plus, cela consiste e\u0301galement en le fait d\u2019e\u0302tre capable de contro\u0302ler ses pulsions et ses humeurs. Chacun peut de\u0300s lors plus ou moins de\u0301velopper son intelligence e\u0301motionnelle.<\/p>\n<p><b>Intelligence e\u0301motionnelle : apprendre a\u0300 la de\u0301velopper <\/b><\/p>\n<p>L&rsquo;intelligence e\u0301motionnelle peut se travailler. Selon Marcello Mortillaro, psychologue et responsable de l\u2019unite\u0301 de recherche applique\u0301e du CISA (Centre interfacultaire en sciences affectives), a\u0300 l&rsquo;Universite\u0301 de Gene\u0300ve, \u00ab\u00a0l\u2019intelligence cognitive est ge\u0301ne\u0301ralement perc\u0327ue comme quelque chose de donne\u0301 qui ne varie pas beaucoup au fil de l\u2019existence. Ce n\u2019est pas le cas dans le registre e\u0301motionnel ou\u0300 beaucoup de choses peuvent e\u0302tre ame\u0301liore\u0301es avec un entrai\u0302nement adapte\u0301.\u00a0\u00bb Ainsi, au fil des ans, il est possible de muscler son intelligence e\u0301motionnelle. Selon l&rsquo;acade\u0301mie de Rennes : \u00ab\u00a0L\u2019intelligence e\u0301motionnelle se de\u0301veloppe avec de l\u2019entrai\u0302nement, des formations, des partages d\u2019expe\u0301rience. Pour progresser, il parai\u0302t ne\u0301cessaire de s\u2019informer et de s\u2019inte\u0301resser de pre\u0300s a\u0300 la question\u00a0\u00bb.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/djibouti\">Djibouti<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Djibouti. L&rsquo;intelligence est multiple. Et elle se quantifie de diffe\u0301rente manie\u0300re. Ainsi on peut la mesurer gra\u0302ce a\u0300 divers facteurs : l&rsquo;adaptation sociale, la capacite\u0301 de planification, la me\u0301moire a\u0300 long terme, l&rsquo;attention soutenue&#8230; Tous jouent un ro\u0302le dans l&rsquo;intelligence. Toutes ces habilite\u0301s ne pourraient e\u0302tre mesure\u0301es dans un test de QI. En [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":13317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-13318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-djibouti","tag-djibouti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Apprendre \u00e0 d\u00e9velopper son intelligence \u00e9motionnelle - Djibouti<\/title>\n<meta name=\"description\" content=\"L&#039;intelligence est multiple. Et elle se quantifie de diffe\u0301rente manie\u0300re. 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