{"id":15270,"date":"2023-07-13T12:09:27","date_gmt":"2023-07-13T12:09:27","guid":{"rendered":"https:\/\/www.africa-press.net\/djibouti\/politique\/le-matoke-le-ragout-doudou-dafrique-de-lest"},"modified":"2023-07-13T12:22:43","modified_gmt":"2023-07-13T12:22:43","slug":"le-matoke-le-ragout-doudou-dafrique-de-lest","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/le-matoke-le-ragout-doudou-dafrique-de-lest","title":{"rendered":"Le matoke, le rago\u00fbt doudou d\u2019Afrique de l\u2019Est"},"content":{"rendered":"

Africa-Press – Djibouti. <\/strong><\/span>On la distingue sur les e\u0301tals de marche\u0301s ke\u0301nyans par sa couleur verte et sa forme potele\u0301e. Epaisse, cueillie avant mu\u0302rissement, la banane matoke ressemble de loin a\u0300 sa cousine, la plantain. Mais la varie\u0301te\u0301 locale, fruit des \u00ab bananiers d\u2019altitude d\u2019Afrique de l\u2019Est \u00bb, puise ses racines sur les hauts plateaux tropicaux de la re\u0301gion des Grands Lacs.<\/p>\n

La matoke, ou matooke, est comme chez elle en Ouganda, le deuxie\u0300me plus grand producteur de bananes au monde apre\u0300s l\u2019Inde. Ici, elle est consomme\u0301e quotidiennement par 75 % de la population. Elle constitue l\u2019aliment de base pour 30 millions d\u2019individus entre l\u2019Ouganda, la Tanzanie et le Kenya, portant le nombre de consommateurs sur le continent a\u0300 100 millions. A tel point qu\u2019a\u0300 Kampala, le mot est devenu synonyme de nourriture.<\/p>\n

A la vapeur ou bouillie, tranche\u0301e ou entie\u0300re, il existe mille fac\u0327ons de cuisiner cette banane fortement amidonne\u0301e et sans gou\u0302t prononce\u0301. Elle est ge\u0301ne\u0301ralement de\u0301coupe\u0301e, cuite dans des feuilles de bananier, e\u0301crase\u0301 en pure\u0301e ou servie en ragou\u0302t pour devenir le fameux matoke.<\/p>\n

\u00ab C\u2019est un plat de confort, familial, que nous pre\u0301paraient nos grands-me\u0300res pendant notre enfance, on le consommait a\u0300 la maison, raconte Chanya Mwanyota, une jeune entrepreneuse ke\u0301nyane. Mais avec les nouveaux modes de vie urbaine, les gens se de\u0301cident a\u0300 le de\u0301guster sur le pouce \u00bb, explique celle qui a lance\u0301 a\u0300 Nairobi, la capitale ke\u0301nyane, Grandma Ruks, un service de livraison a\u0300 domicile de gastronomie locale pendant la pande\u0301mie de Covid-19.<\/p>\n

\u00ab Il fait un carton, car c\u2019est un plat local, peu cher et que vous pouvez accompagner d\u2019a\u0300 peu pre\u0300s tout \u00bb, renche\u0301rit-elle. Sur son menu, les options sont le\u0301gion : garni de poisson, de b\u0153uf ou de chapatis. Le tout pour 450 shillings (3 euros). Un tarif qui n\u2019est pas a\u0300 la porte\u0301e de toutes les bourses dans un Kenya soumis a\u0300 l\u2019inflation, ou\u0300 les travailleurs journaliers pre\u0301fe\u0300rent le de\u0301guster a\u0300 la va-vite, et pour un tiers du prix, dans l\u2019un des nombreux kibanda, les gargotes de bord de route.<\/p>\n

\u00ab Vegan et sans gluten \u00bb<\/p>\n

Ces dernie\u0300res anne\u0301es, la banane verte a connu un retour en gra\u0302ce au sein de la classe moyenne ke\u0301nyane a\u0300 la faveur des injonctions du bien-manger et du manger local. Au Kenya, une e\u0301tude du ministe\u0300re de la sante\u0301 de\u0301montre que 45 % des femmes a\u0302ge\u0301es de 20 a\u0300 49 ans sont en surpoids ou obe\u0300ses. \u00ab Nous avons parfois oublie\u0301 en Afrique de cuisiner des plats sains \u00bb, affirme Paulino Awino, une cheffe ke\u0301nyane installe\u0301e aux Etats-Unis.<\/p>\n

\u00ab Parce que nos pays ont connu un de\u0301veloppement rapide, la nouvelle classe aise\u0301e dans les villes a voulu copier les habitudes occidentales des fast-foods et des plats frits \u00bb, dit-elle. Aujourd\u2019hui, la banane verte tient sa revanche et apparai\u0302t me\u0302me sur les menus des restaurants chics de Nairobi.<\/p>\n

Dans son dernier livre de recettes Africa Eats : Traditional & Ancient Foods for the Modern Kitchen, Pauline Awino accorde une place de choix au matoke, qu\u2019elle de\u0301crit comme un plat \u00ab tendance \u00bb, \u00ab rempli de prote\u0301ines, vegan et sans gluten \u00bb. De fait, il est riche en vitamine B, vitamine C, potassium et fibres, et illustre son slogan : \u00ab La plus grande richesse c\u2019est la sante\u0301 ! \u00bb<\/p>\n

\u00ab Les gens re\u0301alisent que la nourriture occidentale est prestigieuse, mais que nos plats indige\u0300nes sont meilleurs, souvent plus faciles et moins cou\u0302teux a\u0300 pre\u0301parer \u00bb, insiste la cheffe ne\u0301e a\u0300 Nairobi et dont la famille est originaire de la ville de Kisumu, proche de la frontie\u0300re ougandaise, dans une re\u0301gion ou\u0300 prospe\u0300rent les plantations de bananiers verts.<\/p>\n

Bien qu\u2019elle soit vendue partout, la banane matoke est avant tout re\u0301pandue dans l\u2019ouest du Kenya. \u00ab De\u0300s que quelqu\u2019un revient de Kisumu, je lui demande de m\u2019en rapporter des kilos, c\u2019est tre\u0300s spe\u0301cial pour moi \u00bb, avoue-t-elle depuis son exil culinaire ame\u0301ricain. Si elle de\u0301crit, dans son ouvrage, la recette traditionnelle est-africaine du matoke, en ragou\u0302t avec du b\u0153uf, sa touche secre\u0300te consiste a\u0300 noyer la banane dans une sauce a\u0300 la cacahue\u0300te. Un \u00ab de\u0301lice \u00bb, dont Pauline Awino a abuse\u0301 pendant la pande\u0301mie de Covid-19, e\u0301poque ou elle a effectue\u0301 son propre \u00ab retour vers les nourritures du terroir \u00bb.<\/p>\n

Pour plus d’informations et d’analyses sur la Djibouti<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Djibouti. On la distingue sur les e\u0301tals de marche\u0301s ke\u0301nyans par sa couleur verte et sa forme potele\u0301e. Epaisse, cueillie avant mu\u0302rissement, la banane matoke ressemble de loin a\u0300 sa cousine, la plantain. Mais la varie\u0301te\u0301 locale, fruit des \u00ab bananiers d\u2019altitude d\u2019Afrique de l\u2019Est \u00bb, puise ses racines sur les hauts plateaux […]<\/p>\n","protected":false},"author":82,"featured_media":15269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-15270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-djibouti","tag-djibouti"],"yoast_head":"\nLe matoke, le rago\u00fbt doudou d\u2019Afrique de l\u2019Est - Djibouti<\/title>\n<meta name=\"description\" content=\"On la distingue sur les e\u0301tals de marche\u0301s ke\u0301nyans par sa couleur verte et sa forme potele\u0301e. 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