{"id":15472,"date":"2023-07-17T15:25:52","date_gmt":"2023-07-17T15:25:52","guid":{"rendered":"https:\/\/www.africa-press.net\/djibouti\/politique\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux"},"modified":"2023-07-17T17:50:48","modified_gmt":"2023-07-17T17:50:48","slug":"hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux","title":{"rendered":"Hypoglyc\u00e9mie\/hypotension : Ces aliments qui permettent de se sentir mieux"},"content":{"rendered":"

Africa-Press – Djibouti. <\/strong><\/span>Lorsque survient un cas d\u2019hypotension ou d\u2019hypoglyce\u0301mie, la consommation de certains aliments peut aider a\u0300 e\u0301tablir l\u2019e\u0301quilibre. Cela, afin de lever l\u2019urgence avant d\u2019avoir recours a\u0300 une consultation me\u0301dicale pour e\u0302tre mieux situe\u0301 sur la cause du de\u0301se\u0301quilibre. <\/b><\/p>\n

On parle d\u2019hypoglyce\u0301mie lorsque le taux de sucre, principale source d\u2019e\u0301nergie dans le corps, est faible. Elle peut e\u0302tre cause\u0301e par la prise de certains me\u0301dicaments pour traiter le diabe\u0300te, la faible consommation d\u2019aliments contenant des glucides, ou parce que l\u2019on a saute\u0301 le petit de\u0301jeuner, par la de\u0301shydratation parce que l\u2019on ne boit pas assez d\u2019eau, par la pratique d\u2019un sport trop intensif ou encore par la consommation excessive d\u2019alcool ou de boissons e\u0301nergisantes. L\u2019hypoglyce\u0301mie se manifeste par des vertiges, des nause\u0301es, des ce\u0301phale\u0301es et peut conduire au coma dans les cas graves.<\/p>\n

La prise en charge de l\u2019hypoglyce\u0301mie doit e\u0302tre imme\u0301diate. \u00ab Lorsque vous sentez les sympto\u0302mes de l\u2019hypoglyce\u0301mie, il faut imme\u0301diatement prendre un verre d\u2019eau plate auquel on ajoute deux carreaux de sucre et l\u2019on boit. On peut e\u0301galement prendre un pot de yaourt sucre\u0301, un jus de fruit sucre\u0301. On peut e\u0301galement prendre un verre d\u2019eau auquel on ajoute une cuille\u0301re\u0301e a\u0300 soupe de miel et consommer. Un jus de citron, d\u2019orange ou de pamplemousse auquel on ajoute deux carreaux de sucre, peut aussi aider a\u0300 normaliser la glyce\u0301mie. Consommer une cuille\u0301re\u0301e a\u0300 soupe de confiture, peut aussi faire passer l\u2019hypoglyce\u0301mie \u00bb, conseille Yasmine Zerbo, die\u0301te\u0301ticienne. Manger aussi des ce\u0301re\u0301ales (riz, mai\u0308s), fe\u0301culents (pain, pa\u0302tes alimentaires, couscous, fonio), tubercules (manioc, ignames, pomme de terre, patate douce) ainsi que des fruits et le\u0301gumes riches en glucides, permet de stabiliser la glyce\u0301mie.<\/p>\n

L\u2019hypotension arte\u0301rielle est caracte\u0301rise\u0301e par une pression du sang anormalement faible. Elle se manifeste par des nause\u0301es, des vertiges. La carence en sels mine\u0301raux (calcium, magne\u0301sium, potassium, sodium), la de\u0301shydratation, une maladie neurologique ou encore la prise d\u2019un me\u0301dicament, peuvent e\u0302tre a\u0300 la base d\u2019une hypotension. Pour re\u0301guler la tension, la consommation du chocolat noir est recommande\u0301e. \u00ab Le chocolat noir contient un enzyme qui va aider le corps a\u0300 re\u0301guler la tension \u00bb, explique Yasmine Zerbo.<\/p>\n

La consommation des agrumes (citron, orange, kiwi, mandarine, pamplemousse) qui contiennent de la vitamine C, du fromage qui est riche en sodium favorise e\u0301galement la normalisation de la tension arte\u0301rielle. Consommer de la viande de poulet, du poisson, des \u0153ufs, des produits laitiers, de l\u2019eau de coco riche en sels mine\u0301raux, des aliments riches en magne\u0301sium et en potassium comme le lait, la banane, les le\u0301gumineuses (haricot, pois de terre, lentilles, soja), permet de venir a\u0300 bout de l\u2019hypotension.<\/p>\n

Il existe e\u0301galement quelques recettes die\u0301te\u0301tiques, permettant de re\u0301guler la tension arte\u0301rielle. On peut par exemple prendre un verre d\u2019eau auquel on ajoute du jus de citron ainsi qu\u2019une pince\u0301e de sel et du miel et que l\u2019on boit. On peut e\u0301galement prendre du romarin en infusion.<\/p>\n


\nLa die\u0301te\u0301ticienne recommande de boire au moins deux litres d\u2019eau par jour, car la de\u0301shydratation peut conduire a\u0300 une hypoglyce\u0301mie ou une hypotension.<\/p>\n

Armelle Oue\u0301draogo\/Yame\u0301ogo<\/b><\/p>\n

Pour plus d’informations et d’analyses sur la Djibouti<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Djibouti. Lorsque survient un cas d\u2019hypotension ou d\u2019hypoglyce\u0301mie, la consommation de certains aliments peut aider a\u0300 e\u0301tablir l\u2019e\u0301quilibre. Cela, afin de lever l\u2019urgence avant d\u2019avoir recours a\u0300 une consultation me\u0301dicale pour e\u0302tre mieux situe\u0301 sur la cause du de\u0301se\u0301quilibre. On parle d\u2019hypoglyce\u0301mie lorsque le taux de sucre, principale source d\u2019e\u0301nergie dans le corps, […]<\/p>\n","protected":false},"author":82,"featured_media":15471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-15472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-djibouti","tag-djibouti"],"yoast_head":"\nHypoglyc\u00e9mie\/hypotension : Ces aliments qui permettent de se sentir mieux - Djibouti<\/title>\n<meta name=\"description\" content=\"Lorsque survient un cas d\u2019hypotension ou d\u2019hypoglyce\u0301mie, la consommation de certains aliments peut aider a\u0300 e\u0301tablir ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypoglyc\u00e9mie\/hypotension : Ces aliments qui permettent de se sentir mieux\" \/>\n<meta property=\"og:description\" content=\"Lorsque survient un cas d\u2019hypotension ou d\u2019hypoglyce\u0301mie, la consommation de certains aliments peut aider a\u0300 e\u0301tablir ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux\" \/>\n<meta property=\"og:site_name\" content=\"Djibouti\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-17T15:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17T17:50:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/djibouti\/sites\/52\/2023\/07\/sm_1689603631.123923.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/djibouti\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Hypoglyc\u00e9mie\/hypotension : Ces aliments qui permettent de se sentir mieux\",\"datePublished\":\"2023-07-17T15:25:52+00:00\",\"dateModified\":\"2023-07-17T17:50:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux\"},\"wordCount\":626,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/djibouti\/sites\/52\/2023\/07\/sm_1689603631.123923.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Djibouti\",\"Djibouti\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux\",\"url\":\"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/hypoglycemie-hypotension-ces-aliments-qui-permettent-de-se-sentir-mieux\",\"name\":\"Hypoglyc\u00e9mie\/hypotension : Ces aliments qui permettent de se sentir mieux - 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