{"id":3318,"date":"2022-05-13T18:00:00","date_gmt":"2022-05-13T18:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/djibouti\/politique\/sport-quand-et-pourquoi-setirer"},"modified":"2022-05-13T18:16:29","modified_gmt":"2022-05-13T18:16:29","slug":"sport-quand-et-pourquoi-setirer","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/djibouti\/toutes-les-actualites\/sport-quand-et-pourquoi-setirer","title":{"rendered":"Sport : quand et pourquoi s\u2019\u00e9tirer ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Djibouti. <\/strong><\/span><b>Comme le chat ou le chien qui s\u2019\u00e9tire parfois de fa\u00e7on langoureuse, le sportif ressent aussi le besoin de s\u2019\u00e9tirer. Le sujet appara\u00eet toutefois tr\u00e8s discut\u00e9, entre le pourquoi du comment et le meilleur moment, avant ou apr\u00e8s une s\u00e9ance. Tentative d\u2019\u00e9claircissement.<\/b><\/p>\n<p>Une premi\u00e8re r\u00e8gle : un \u00e9tirement ne doit jamais \u00eatre r\u00e9alis\u00e9 \u00e0 froid, au risque d\u2019occasionner des blessures ou des micro-l\u00e9sions. Ce qui signifie qu\u2019il est pr\u00e9f\u00e9rable de s\u2019\u00e9tirer apr\u00e8s un \u00e9chauffement soigneux et progressif ou apr\u00e8s la s\u00e9ance ou toute autre comp\u00e9tition. Dans tous les cas, pr\u00e9f\u00e9rez des \u00e9chauffements dynamiques. Autrement dit, comme il l\u2019est pr\u00e9cis\u00e9 sur le site du Centre sportif de l\u2019Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al (Uqam) : qui \u00ab implique un mouvement, une contraction d\u2019un muscle et un \u00e9tirement de son antagoniste \u00bb. Ou muscle oppos\u00e9. \u00ab Contrairement \u00e0 l\u2019\u00e9tirement statique qui \u00e9tire le muscle lentement et longuement, l\u2019\u00e9tirement dynamique est de courte dur\u00e9e. \u00bb<\/p>\n<p>Pour autant, les \u00e9tirements statiques ne sont pas bannis. Selon l\u2019Uqam, ils permettent de maintenir sinon d\u2019augmenter \u00ab la flexibilit\u00e9 articulo-musculaire \u00bb. De nombreux sp\u00e9cialistes pr\u00e9f\u00e8rent, d\u2019ailleurs, employer le terme \u00ab assouplissement \u00bb. En effet, comme l\u2019explique Michel Delore dans son ouvrage sur le running, dans des disciplines comme la course \u00e0 pied, le cyclisme, le roller ou la marche, \u00ab les muscles des membres inf\u00e9rieurs travaillent en compression. Il arrive donc \u00e0 un moment donn\u00e9 o\u00f9 il faut les remettre en place. Et l\u00e0, il convient de parler d\u2019assouplissement. Sinon, les muscles vont se r\u00e9tr\u00e9cir, d\u2019o\u00f9 une foul\u00e9e moins efficace et des risques d\u2019accidents musculaires \u00bb. Dans tous les cas, n\u2019h\u00e9sitez pas \u00e0 interroger votre m\u00e9decin.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/djibouti\">Djibouti<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Djibouti. Comme le chat ou le chien qui s\u2019\u00e9tire parfois de fa\u00e7on langoureuse, le sportif ressent aussi le besoin de s\u2019\u00e9tirer. Le sujet appara\u00eet toutefois tr\u00e8s discut\u00e9, entre le pourquoi du comment et le meilleur moment, avant ou apr\u00e8s une s\u00e9ance. Tentative d\u2019\u00e9claircissement. Une premi\u00e8re r\u00e8gle : un \u00e9tirement ne doit jamais \u00eatre [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":3317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,11,10],"tags":[36,49,50],"class_list":["post-3318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-homepage-french","category-toutes-les-actualites","tag-africa-press","tag-africa-press-djibouti","tag-djibouti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport : quand et pourquoi s\u2019\u00e9tirer ? - Djibouti<\/title>\n<meta name=\"description\" content=\"Comme le chat ou le chien qui s\u2019\u00e9tire parfois de fa\u00e7on langoureuse, le sportif ressent aussi le besoin de s\u2019\u00e9tirer. 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