{"id":2242,"date":"2025-11-10T13:01:42","date_gmt":"2025-11-10T13:01:42","guid":{"rendered":"https:\/\/www.africa-press.net\/fr\/?p=2242"},"modified":"2025-11-13T13:08:55","modified_gmt":"2025-11-13T13:08:55","slug":"le-sport-qui-a-surpasse-la-course-a-pied-dans-le-controle-de-la-glycemie","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/fr\/divers\/le-sport-qui-a-surpasse-la-course-a-pied-dans-le-controle-de-la-glycemie","title":{"rendered":"Le sport qui a surpass\u00e9 la course \u00e0 pied dans le contr\u00f4le de la glyc\u00e9mie"},"content":{"rendered":"

Une nouvelle e\u0301tude montre que les exercices de re\u0301sistance sont plus efficaces que les exercices d’endurance pour ame\u0301liorer la sensibilite\u0301 a\u0300 l’insuline chez les patients diabe\u0301tiques. Les chercheurs ont de\u0301couvert que ces exercices aident a\u0300 re\u0301duire la graisse corporelle et a\u0300 ame\u0301liorer le contro\u0302le de la glyce\u0301mie, des facteurs cruciaux dans la gestion du diabe\u0300te.<\/strong><\/p>\n

Une e\u0301tude re\u0301cente a re\u0301ve\u0301le\u0301 que les exercices de re\u0301sistance surpassent les exercices d’endurance dans l’ame\u0301lioration de la sensibilite\u0301 a\u0300 l’insuline chez les patients diabe\u0301tiques.<\/p>\n

L’entrai\u0302nement en re\u0301sistance, qui implique la contraction des muscles contre une force externe, ame\u0301liore ou maintient la masse musculaire et inclut des activite\u0301s telles que la musculation.\u00a0Les sports d’endurance, quant a\u0300 eux, englobent la marche, la course, la marche rapide et le jogging.<\/p>\n

L’e\u0301tude a e\u0301te\u0301 mene\u0301e par des chercheurs de l’Institut Virelin de recherche biome\u0301dicale au Centre de technologie de Virginie, aux E\u0301tats-Unis, et ses re\u0301sultats ont e\u0301te\u0301 publie\u0301s le 30 octobre dernier dans le Journal of Sports and Health Sciences, avec des articles a\u0300 ce sujet sur des sites d’alerte scientifique.<\/p>\n

Les chercheurs ont compare\u0301 les effets des exercices d’endurance et de re\u0301sistance chez des rats nourris avec un re\u0301gime riche en graisses, un mode\u0300le couramment utilise\u0301 pour l’obe\u0301site\u0301, l’hyperglyce\u0301mie et le diabe\u0300te de type 2.<\/p>\n

L’e\u0301quipe de recherche, dirige\u0301e par le chercheur en me\u0301decine de l’exercice Chen Yan, de l’Universite\u0301 de Virginie Tech, a constate\u0301 que, bien que la course et la musculation aident le corps a\u0300 e\u0301liminer l’exce\u0300s de sucre dans le sang, les exercices de re\u0301sistance e\u0301taient plus efficaces pour re\u0301duire la graisse sous-cutane\u0301e et visce\u0301rale, ame\u0301liorer la tole\u0301rance au glucose et diminuer la re\u0301sistance a\u0300 l’insuline, des facteurs cle\u0301s dans la pre\u0301vention et la gestion du diabe\u0300te.<\/p>\n

Pour re\u0301aliser une premie\u0300re comparaison directe et rigoureuse, l’e\u0301quipe de recherche a de\u0301veloppe\u0301 un mode\u0300le de leve\u0301e de poids chez les rats, qui n’existait pas auparavant.<\/p>\n

Les rats soule\u0300vent des poids<\/strong><\/p>\n

Les rats ont e\u0301te\u0301 loge\u0301s dans des cages spe\u0301cialement conc\u0327ues ou\u0300 ils devaient soulever un couvercle a\u0300 poids pour acce\u0301der a\u0300 leur nourriture.\u00a0Ils portaient un petit harnais pour soulever le couvercle, ce qui entrai\u0302nait un mouvement similaire a\u0300 celui des squats, stimulant les contractions musculaires utilise\u0301es par les humains lors des exercices de re\u0301sistance.<\/p>\n

La charge a e\u0301te\u0301 progressivement augmente\u0301e sur plusieurs jours, imitant l’entrai\u0302nement en force progressif.\u00a0Pour le groupe d’endurance, les rats avaient un acce\u0300s libre a\u0300 une roue de course, un mode\u0300le standard pour l’exercice ae\u0301robie.<\/p>\n

Des groupes de contro\u0302le comprenaient des rats inactifs suivant un re\u0301gime normal ou riche en graisses.\u00a0Au cours de huit semaines, l’e\u0301quipe de recherche a surveille\u0301 la prise de poids, la composition corporelle et la distribution des graisses.<\/p>\n

Ils ont teste\u0301 la capacite\u0301 des rats a\u0300 faire de l’exercice en courant sur un tapis roulant, e\u0301value\u0301 les fonctions cardiaques et musculaires, et mesure\u0301 leur succe\u0300s dans la re\u0301gulation de la glyce\u0301mie.\u00a0Les chercheurs ont e\u0301galement analyse\u0301 les tissus musculaires squelettiques pour e\u0301tudier les signaux d’insuline au niveau mole\u0301culaire.<\/p>\n

Gra\u0302ce a\u0300 leur nouveau mode\u0300le d’exercices de re\u0301sistance, l’e\u0301quipe a pu comparer directement comment le type d’entrai\u0302nement affecte l’obe\u0301site\u0301, le niveau de sucre dans le sang et la sensibilite\u0301 a\u0300 l’insuline, d’une manie\u0300re qui simule de pre\u0300s l’exercice humain.<\/p>\n

Yan a de\u0301clare\u0301: “Nos donne\u0301es montrent que la course et la musculation re\u0301duisent la graisse abdominale et sous-cutane\u0301e, ame\u0301liorent le maintien du niveau de sucre dans le sang, avec de meilleurs signaux d’insuline dans les muscles squelettiques.\u00a0Plus important encore, la musculation surpasse la course dans ces be\u0301ne\u0301fices pour la sante\u0301.”<\/p>\n

Le diabe\u0300te de type 2 est une maladie chronique qui affecte des millions de personnes dans le monde.\u00a0La gestion de cette condition repose souvent sur des changements de mode de vie, y compris l’exercice physique.<\/p>\n

Les recherches ante\u0301rieures ont montre\u0301 que l’exercice peut jouer un ro\u0302le cle\u0301 dans l’ame\u0301lioration de la sensibilite\u0301 a\u0300 l’insuline et la re\u0301gulation de la glyce\u0301mie. Cependant, peu d’e\u0301tudes ont compare\u0301 directement l’efficacite\u0301 des diffe\u0301rents types d’exercices, comme la re\u0301sistance et l’endurance, dans ce contexte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une nouvelle e\u0301tude montre que les exercices de re\u0301sistance sont plus efficaces que les exercices d’endurance pour ame\u0301liorer la sensibilite\u0301 a\u0300 l’insuline chez les patients diabe\u0301tiques. Les chercheurs ont de\u0301couvert que ces exercices aident a\u0300 re\u0301duire la graisse corporelle et a\u0300 ame\u0301liorer le contro\u0302le de la glyce\u0301mie, des facteurs cruciaux dans la gestion du diabe\u0300te. […]<\/p>\n","protected":false},"author":82,"featured_media":2232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[215,219,216,218,217],"class_list":["post-2242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","tag-diabete","tag-etude","tag-exercice","tag-insuline","tag-sante"],"yoast_head":"\nLe sport qui a surpass\u00e9 la course \u00e0 pied dans le contr\u00f4le de la glyc\u00e9mie - Africa Press France<\/title>\n<meta name=\"description\" content=\"Une \u00e9tude r\u00e9v\u00e8le que les exercices de r\u00e9sistance am\u00e9liorent mieux la sensibilit\u00e9 \u00e0 l'insuline que l'endurance chez les diab\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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