{"id":261,"date":"2019-09-08T19:09:30","date_gmt":"2019-09-08T19:09:30","guid":{"rendered":"https:\/\/www.africa-press.com\/gambia\/?p=261"},"modified":"2019-09-08T19:09:30","modified_gmt":"2019-09-08T19:09:30","slug":"9-foods-that-naturally-cleanse-your-kidneys","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/gambia\/all-news\/9-foods-that-naturally-cleanse-your-kidneys","title":{"rendered":"9 Foods That Naturally Cleanse Your Kidneys"},"content":{"rendered":"

Did you know that your kidneys are responsible for removing waste products from your body? If you have high blood pressure, diabetes, or hardening of the arteries, you may develop kidney disease, preventing your kidneys from doing the job they are supposed to.<\/strong><\/p>\n

Kidney disease is life-threatening, so wouldn\u2019t you want to do\u00a0everything\u00a0you can to look after your kidneys and keep them clean? You can\u2019t put a scrubbing brush to your internal organs, but you\u00a0can\u00a0try these nine foods. Pay attention to number three, it could save you from a lot of pain!<\/p>\n

1. Leafy Greens<\/p>\n

Your mom doesn\u2019t go on about eating your leafy greens for no good reason; she obviously knows how beneficial they are for your kidneys!<\/p>\n

Leafy greens are packed full of Vitamin C and K, along with fiber and folate. They also reduce your blood pressure, balance out your blood sugars, and reduce kidney stress. The best part is, there are many things you can do to make them attractive in your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that your kidneys are responsible for removing waste products from your body? If you have high blood pressure, diabetes, or hardening of the arteries, you may develop kidney disease, preventing your kidneys from doing the job they are supposed to. Kidney disease is life-threatening, so wouldn\u2019t you want to do\u00a0everything\u00a0you can to […]<\/p>\n","protected":false},"author":64,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,8],"tags":[212,211,209,210],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-head-lines","category-homepage-english","tag-foods","tag-kidneys","tag-leafy-greens","tag-naturally-cleanse"],"yoast_head":"\n9 Foods That Naturally Cleanse Your Kidneys - Gambia<\/title>\n<meta name=\"description\" content=\"Did you know that your kidneys are responsible for removing waste products from your body? 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