{"id":301,"date":"2019-09-09T15:55:04","date_gmt":"2019-09-09T15:55:04","guid":{"rendered":"https:\/\/www.africa-press.com\/gambia\/?p=301"},"modified":"2019-09-09T15:55:04","modified_gmt":"2019-09-09T15:55:04","slug":"9-foods-that-naturally-cleanse-your-kidneys-5","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5","title":{"rendered":"9 Foods That Naturally Cleanse Your Kidneys"},"content":{"rendered":"<p><strong>5. Garlic<\/strong><\/p>\n<p><strong>Your kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.<\/strong><\/p>\n<p>If you\u2019re not all that good at doing what your body needs, then make sure you always include enough garlic in your diet.<\/p>\n<p>Garlic contains allicin which has powerful antioxidant and anti-inflammatory properties. Both can be\u00a0beneficial\u00a0for your kidneys and\u00a0blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5. Garlic Your kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation. If you\u2019re not all that good at doing what your body needs, then make sure you always include enough garlic in your diet. Garlic contains allicin which has powerful antioxidant and anti-inflammatory [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[212,240,211],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-community","tag-foods","tag-garlic","tag-kidneys"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 Foods That Naturally Cleanse Your Kidneys - Gambia<\/title>\n<meta name=\"description\" content=\"5. GarlicYour kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Foods That Naturally Cleanse Your Kidneys\" \/>\n<meta property=\"og:description\" content=\"5. GarlicYour kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5\" \/>\n<meta property=\"og:site_name\" content=\"Gambia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-09T15:55:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adama\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adama\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5\"},\"author\":{\"name\":\"adama\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/a7488a69bb91ed4cb95c78165665a7c2\"},\"headline\":\"9 Foods That Naturally Cleanse Your Kidneys\",\"datePublished\":\"2019-09-09T15:55:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5\"},\"wordCount\":72,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg\",\"keywords\":[\"foods\",\"Garlic\",\"Kidneys\"],\"articleSection\":[\"all news\",\"community\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5\",\"url\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5\",\"name\":\"9 Foods That Naturally Cleanse Your Kidneys - Gambia\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg\",\"datePublished\":\"2019-09-09T15:55:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/a7488a69bb91ed4cb95c78165665a7c2\"},\"description\":\"5. GarlicYour kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.africa-press.net\/gambia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 Foods That Naturally Cleanse Your Kidneys\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/#website\",\"url\":\"https:\/\/www.africa-press.net\/gambia\/\",\"name\":\"Gambia\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/gambia\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/a7488a69bb91ed4cb95c78165665a7c2\",\"name\":\"adama\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/866a8a5d75fa1b0ce4b77fe983189f9afa3699d382e302b35a3e164dc3c5ce54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/866a8a5d75fa1b0ce4b77fe983189f9afa3699d382e302b35a3e164dc3c5ce54?s=96&d=mm&r=g\",\"caption\":\"adama\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 Foods That Naturally Cleanse Your Kidneys - Gambia","description":"5. GarlicYour kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5","og_locale":"en_US","og_type":"article","og_title":"9 Foods That Naturally Cleanse Your Kidneys","og_description":"5. GarlicYour kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.","og_url":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5","og_site_name":"Gambia","article_publisher":"https:\/\/www.facebook.com\/AfricaPressTunisiaa","article_published_time":"2019-09-09T15:55:04+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg","type":"image\/jpeg"}],"author":"adama","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adama"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5"},"author":{"name":"adama","@id":"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/a7488a69bb91ed4cb95c78165665a7c2"},"headline":"9 Foods That Naturally Cleanse Your Kidneys","datePublished":"2019-09-09T15:55:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5"},"wordCount":72,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg","keywords":["foods","Garlic","Kidneys"],"articleSection":["all news","community"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5","url":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5","name":"9 Foods That Naturally Cleanse Your Kidneys - Gambia","isPartOf":{"@id":"https:\/\/www.africa-press.net\/gambia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg","datePublished":"2019-09-09T15:55:04+00:00","author":{"@id":"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/a7488a69bb91ed4cb95c78165665a7c2"},"description":"5. GarlicYour kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#primaryimage","url":"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg","contentUrl":"https:\/\/static.africa-press.net\/gambia\/2019\/09\/garlic-545223_1920-1.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/gambia\/community\/9-foods-that-naturally-cleanse-your-kidneys-5#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.africa-press.net\/gambia\/"},{"@type":"ListItem","position":2,"name":"9 Foods That Naturally Cleanse Your Kidneys"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/gambia\/#website","url":"https:\/\/www.africa-press.net\/gambia\/","name":"Gambia","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/gambia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/a7488a69bb91ed4cb95c78165665a7c2","name":"adama","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.africa-press.net\/gambia\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/866a8a5d75fa1b0ce4b77fe983189f9afa3699d382e302b35a3e164dc3c5ce54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/866a8a5d75fa1b0ce4b77fe983189f9afa3699d382e302b35a3e164dc3c5ce54?s=96&d=mm&r=g","caption":"adama"}}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":0,"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/gambia\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}