{"id":14321,"date":"2024-09-22T12:00:00","date_gmt":"2024-09-22T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/guinee-bissau\/politique\/rentree-a-quel-age-commencer-le-sport"},"modified":"2024-09-23T10:34:23","modified_gmt":"2024-09-23T10:34:23","slug":"rentree-a-quel-age-commencer-le-sport","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport","title":{"rendered":"Rentr\u00e9e : \u00e0 quel \u00e2ge commencer le sport ?"},"content":{"rendered":"

Africa-Press – Guinee Bissau. <\/strong><\/span>Pour ses bienfaits sur la sante\u0301 et le de\u0301veloppement psycho-social, l\u2019activite\u0301 physique constitue un indispensable compagnon de l\u2019enfant. Quand commencer ? Etat des lieux en cette rentre\u0301e sportive, olympique et paralympique.<\/p>\n

L\u2019Organisation mondiale de la sante\u0301 a formule\u0301 des recommandations pre\u0301cises concernant la dure\u0301e minimale d\u2019activite\u0301 physique, au quotidien, selon l\u2019a\u0302ge de l\u2019enfant. Et me\u0302me du… nourrisson puisque l\u2019institution onusienne pre\u0301conise, pour ceux qui ne sont pas encore mobiles, de les mettre chaque jour \u2013 en plusieurs fois \u2013 au moins trente minutes en position ventrale. Ceci de fac\u0327on a\u0300 les solliciter par le jeu.<\/p>\n

Jusqu\u2019a\u0300 5 ans<\/b><\/p>\n

D\u2019une manie\u0300re ge\u0301ne\u0301rale, jusqu\u2019a\u0300 l\u2019a\u0302ge de 5 ans, les recommandations en termes d\u2019activite\u0301s physiques quotidiennes atteignent au moins 3 heures, quels qu\u2019en soient le type et l\u2019intensite\u0301. Au programme: des jeux actifs, de la marche, de la course, des sauts, des lancers, des jeux d\u2019e\u0301quilibre, etc. Avec, a\u0300 partir de 3-4 ans, l\u2019inte\u0301gration d\u2019une heure d\u2019activite\u0301 mode\u0301re\u0301e a\u0300 intense, chaque jour.<\/p>\n

6-7 ans<\/b><\/p>\n

Le sport en club reste tre\u0300s rarement pratique\u0301 avant l\u2019a\u0302ge de 4-5, dans la mesure ou\u0300 peu de fe\u0301de\u0301rations sportives proposent des licences aux enfants en tre\u0300s bas a\u0302ge. S\u2019il reste difficile de de\u0301terminer un a\u0302ge pre\u0301cis pour de\u0301buter, retenons que \u00ab 6 ou 7 ans parai\u0302t raisonnable, a\u0300 raison de 2 a\u0300 3 heures par semaine \u00bb, lit-on dans un rapport du Haut Conseil de la sante\u0301 publique consacre\u0301 au de\u0301veloppement de l\u2019enfant.<\/p>\n

Le plaisir comme moteur<\/b><\/p>\n

Les auteurs fixent toutefois une forme de condition: \u00ab conserver un caracte\u0300re ludique excluant a\u0300 cet a\u0302ge et d\u2019ailleurs jusqu\u2019a\u0300 9 ans, la compe\u0301tition \u00bb. A cet a\u0302ge, \u00ab les enfants doivent tout simplement jouer \u00bb, appuie la psychologue girondine Laurence Roque-Barret. Et pour cause, quel que soit l\u2019a\u0302ge d\u2019ailleurs, le moteur doit rester le plaisir, l\u2019amusement et la de\u0301tente.<\/p>\n

Forum des associations<\/b><\/p>\n

Et si votre enfant he\u0301site entre diffe\u0301rentes pratiques, proposez-lui du multisports. Il de\u0301couvrira ainsi plusieurs activite\u0301s et pourra demain se diriger plus volontiers vers l\u2019une ou l\u2019autre. En cette rentre\u0301e, profitez, d\u2019ailleurs, du forum des associations, proche de chez vous. Il constitue l\u2019endroit ide\u0301al pour be\u0301ne\u0301ficier d\u2019un panorama exhaustif des disciplines propose\u0301es sur votre territoire.<\/p>\n

Pour plus d’informations et d’analyses sur la Guinee Bissau, suivez Africa-Press<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Guinee Bissau. Pour ses bienfaits sur la sante\u0301 et le de\u0301veloppement psycho-social, l\u2019activite\u0301 physique constitue un indispensable compagnon de l\u2019enfant. Quand commencer ? Etat des lieux en cette rentre\u0301e sportive, olympique et paralympique. L\u2019Organisation mondiale de la sante\u0301 a formule\u0301 des recommandations pre\u0301cises concernant la dure\u0301e minimale d\u2019activite\u0301 physique, au quotidien, selon l\u2019a\u0302ge […]<\/p>\n","protected":false},"author":82,"featured_media":14320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[50],"class_list":["post-14321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-guinee-bissau"],"yoast_head":"\nRentr\u00e9e : \u00e0 quel \u00e2ge commencer le sport ? - Guin\u00e9e Bissau<\/title>\n<meta name=\"description\" content=\"Pour ses bienfaits sur la sante\u0301 et le de\u0301veloppement psycho-social, l\u2019activite\u0301 physique constitue un indispensable com ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rentr\u00e9e : \u00e0 quel \u00e2ge commencer le sport ?\" \/>\n<meta property=\"og:description\" content=\"Pour ses bienfaits sur la sante\u0301 et le de\u0301veloppement psycho-social, l\u2019activite\u0301 physique constitue un indispensable com ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport\" \/>\n<meta property=\"og:site_name\" content=\"Guin\u00e9e Bissau\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-22T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T10:34:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/guinee-bissau\/sites\/55\/2024\/09\/sm_1727032299.978186.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-bissau\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Rentr\u00e9e : \u00e0 quel \u00e2ge commencer le sport ?\",\"datePublished\":\"2024-09-22T12:00:00+00:00\",\"dateModified\":\"2024-09-23T10:34:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport\"},\"wordCount\":439,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/guinee-bissau\/sites\/55\/2024\/09\/sm_1727032299.978186.jpg\",\"keywords\":[\"Guinee Bissau\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport\",\"url\":\"https:\/\/www.africa-press.net\/guinee-bissau\/toutes-les-actualites\/rentree-a-quel-age-commencer-le-sport\",\"name\":\"Rentr\u00e9e : \u00e0 quel \u00e2ge commencer le sport ? 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