{"id":35090,"date":"2025-10-10T12:00:00","date_gmt":"2025-10-10T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/guinee-conakry\/?p=35090"},"modified":"2025-10-10T10:26:28","modified_gmt":"2025-10-10T10:26:28","slug":"marchez-toutes-les-30-minutes-contre-la-sedentarite","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite","title":{"rendered":"Marchez Toutes les 30 Minutes Contre la S\u00e9dentarit\u00e9"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Guin\u00e9e. <\/strong><\/span>Devant un e\u0301cran d\u2019ordinateur, de te\u0301le\u0301vision, ou pas, les pe\u0301riodes prolonge\u0301es de se\u0301dentarite\u0301, ou\u0300 l\u2019on reste assis ou allonge\u0301 en e\u0301tant e\u0301veille\u0301, augmentent le risque de de\u0301velopper des maladies: diabe\u0300te de type 2, obe\u0301site\u0301, maladies cardiovasculaires, respiratoires, oste\u0301oarticulaires, certains cancers, rappelle l\u2019Agence nationale de se\u0301curite\u0301 sanitaire (Anses).<\/p>\n<p>Or une grande partie des Franc\u0327ais reste trop se\u0301dentaire: les adultes passent en moyenne sept heures par jour dans des activite\u0301s sans bouger (face a\u0300 un e\u0301cran, en voiture, assis au travail, etc). Quitter sa chaise ou son canape\u0301 est de\u0301ja\u0300 recommande\u0301 par les autorite\u0301s sanitaires depuis plusieurs anne\u0301es. \u00ab Ne restez pas assis trop longtemps: prenez le temps de marcher un peu toutes les 2 heures \u00bb, re\u0301sumait ainsi en 2016 Sante\u0301 publique France (SpF) apre\u0300s une premie\u0300re expertise de l\u2019Anses.<\/p>\n<p>les adultes passent en moyenne 7 heures par jour dans des activite\u0301s sans bouger (face a\u0300 un e\u0301cran, en voiture, assis au travail, etc) (AFP\/Archives \u2013 Martin BUREAU)<\/p>\n<p><b>\u00ab Marcher 5 minutes toutes les 30 minutes \u00bb<\/b><\/p>\n<p>Depuis, divers travaux ont montre\u0301 les bienfaits de ruptures de se\u0301dentarite\u0301 plus fre\u0301quentes. Lors du confinement de 2020 lie\u0301 a\u0300 la pande\u0301mie de Covid-19, l\u2019Anses avait pre\u0301conise\u0301 de se lever toutes les 30 minutes minimum, en marchant pendant 3 a\u0300 5 minutes et en faisant quelques mouvements, mais cette pe\u0301riode de se\u0301dentarite\u0301 e\u0301tait atypique. Pour tenir compte des dernie\u0300res connaissances, l\u2019Anses, saisie par le ministe\u0300re de la Sante\u0301, a passe\u0301 en revue plus de 75 e\u0301tudes robustes sur les be\u0301ne\u0301fices d\u2019activite\u0301s rompant la se\u0301dentarite\u0301.<\/p>\n<p>Bilan: \u00ab marcher 5 minutes toutes les 30 minutes, avec une intensite\u0301 faible a\u0300 mode\u0301re\u0301e, ame\u0301liore les parame\u0300tres me\u0301taboliques, comme la glyce\u0301mie ou l\u2019insuline\u0301mie \u00bb, selon sa nouvelle expertise. \u00ab Mais il ne suffit pas de se lever, de faire un tour du bureau et de se rasseoir: la rupture de se\u0301dentarite\u0301 doit durer 3 a\u0300 5 minutes et mobiliser suffisamment la motricite\u0301, comme avec une marche rapide de 3 a\u0300 5 minutes \u00bb, explique a\u0300 l\u2019AFP Ire\u0300ne Margaritis, adjointe au directeur de l\u2019alimentation, de la sante\u0301 animale et ve\u0301ge\u0301tale de l\u2019Anses \u2013 et alpiniste chevronne\u0301e.<\/p>\n<p>Chez les enfants, une activite\u0301 d\u2019une \u00ab intensite\u0301 e\u0301leve\u0301e \u00bb de trois minutes toutes les demi-heures serait encore \u00ab plus be\u0301ne\u0301fique \u00bb, pre\u0301cise l\u2019agence.<\/p>\n<p><b>\u00ab Pour l\u2019instant, il n\u2019y a pas de culture collective des ruptures de se\u0301dentarite\u0301 \u00bb<\/b><\/p>\n<p>\u00ab Les enfants ont besoin de bouger \u00bb et \u00ab leur activite\u0301 spontane\u0301e est tre\u0300s nettement supe\u0301rieure a\u0300 leur activite\u0301 pendant une journe\u0301e d\u2019e\u0301cole \u00bb, souligne l\u2019experte. Quitter re\u0301gulie\u0300rement la position assise be\u0301ne\u0301ficie aussi aux fonctions cognitives, au vu des e\u0301tudes: l\u2019attention, le temps de re\u0301action, l\u2019humeur s\u2019ame\u0301liorent, la sensation de fatigue diminue, quelle que soit la vitesse de marche.<\/p>\n<p>Travail, e\u0301cole, domicile: rompre la se\u0301dentarite\u0301 est recommande\u0301 partout, par exemple en pre\u0301fe\u0301rant les escaliers a\u0300 l\u2019ascenseur, en discutant en marchant, en travaillant a\u0300 un bureau assis-debout, etc (POOL\/AFP\/Archives \u2013 Christophe PETIT TESSON)<\/p>\n<p>D\u2019autres leviers que la marche (ve\u0301lo, escaliers, renforcement musculaire&#8230;) pre\u0301sentent des effets physiologiques inte\u0301ressants. \u00ab Mais on n\u2019a pas suffisamment de donne\u0301es robustes pour faire des recommandations pre\u0301cises \u00bb, note Ire\u0300ne Margaritis. Travail, e\u0301cole, domicile: rompre la se\u0301dentarite\u0301 est recommande\u0301 partout, par exemple en pre\u0301fe\u0301rant les escaliers a\u0300 l\u2019ascenseur, en discutant en marchant, en travaillant a\u0300 un bureau assis-debout, etc.<\/p>\n<p>Au-dela\u0300 de ces comportements individuels, cre\u0301er des environnements plus favorables a\u0300 un mode de vie actif est crucial. \u00ab Pour l\u2019instant, il n\u2019y a pas de culture collective des ruptures de se\u0301dentarite\u0301: au travail, dans le tertiaire, il y a souvent de longues re\u0301unions sans pause ; a\u0300 l\u2019e\u0301cole, les enfants sont contraints a\u0300 des temps de se\u0301dentarite\u0301 e\u0301leve\u0301s, qui sont ne\u0301fastes et les conditionnent pour l\u2019avenir&#8230; \u00bb, rele\u0300ve la scientifique.<\/p>\n<p><b>Une bonne dose d\u2019activite\u0301 physique<\/b><\/p>\n<p>Pour pre\u0301server sa sante\u0301, e\u0302tre moins se\u0301dentaire ne suffit cependant pas: il faut aussi une bonne dose d\u2019activite\u0301 physique. Se de\u0301placer a\u0300 pied ou a\u0300 ve\u0301lo, prendre les escaliers, e\u0302tre actif chez soi (me\u0301nage, jardinage, bricolage).<\/p>\n<p>L\u2019Organisation mondiale de la sante\u0301 (OMS) recommande ainsi aux adultes au moins 150 minutes d\u2019activite\u0301 physique mode\u0301re\u0301e hebdomadaire (marche, natation, ve\u0301lo&#8230;) ou 75 minutes d\u2019activite\u0301 intense (course a\u0300 pied, sports collectifs&#8230;), ou une combinaison des deux. Faire du sport permet aussi d\u2019agir de fac\u0327on plus ludique pour sa sante\u0301, plaide l\u2019Anses.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">Guin\u00e9e<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Guin\u00e9e. Devant un e\u0301cran d\u2019ordinateur, de te\u0301le\u0301vision, ou pas, les pe\u0301riodes prolonge\u0301es de se\u0301dentarite\u0301, ou\u0300 l\u2019on reste assis ou allonge\u0301 en e\u0301tant e\u0301veille\u0301, augmentent le risque de de\u0301velopper des maladies: diabe\u0300te de type 2, obe\u0301site\u0301, maladies cardiovasculaires, respiratoires, oste\u0301oarticulaires, certains cancers, rappelle l\u2019Agence nationale de se\u0301curite\u0301 sanitaire (Anses). Or une grande partie des [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":35089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[58],"class_list":["post-35090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-guinee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marchez Toutes les 30 Minutes Contre la S\u00e9dentarit\u00e9 - guinee Conakry<\/title>\n<meta name=\"description\" content=\"Devant un e\u0301cran d\u2019ordinateur, de te\u0301le\u0301vision, ou pas, les pe\u0301riodes prolonge\u0301es de se\u0301dentarite\u0301, ou\u0300 l\u2019on reste assis ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marchez Toutes les 30 Minutes Contre la S\u00e9dentarit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Devant un e\u0301cran d\u2019ordinateur, de te\u0301le\u0301vision, ou pas, les pe\u0301riodes prolonge\u0301es de se\u0301dentarite\u0301, ou\u0300 l\u2019on reste assis ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite\" \/>\n<meta property=\"og:site_name\" content=\"guinee Conakry\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-10T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/conakry\/sites\/63\/2025\/10\/sm_1760120288.999893.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-conakry\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Marchez Toutes les 30 Minutes Contre la S\u00e9dentarit\u00e9\",\"datePublished\":\"2025-10-10T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite\"},\"wordCount\":822,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/conakry\/sites\/63\/2025\/10\/sm_1760120288.999893.jpg\",\"keywords\":[\"Guin\u00e9e\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite\",\"url\":\"https:\/\/www.africa-press.net\/guinee-conakry\/toutes-les-actualites\/marchez-toutes-les-30-minutes-contre-la-sedentarite\",\"name\":\"Marchez Toutes les 30 Minutes Contre la S\u00e9dentarit\u00e9 - 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