{"id":21335,"date":"2025-05-31T18:42:00","date_gmt":"2025-05-31T18:42:00","guid":{"rendered":"https:\/\/www.africa-press.net\/guinee-equatoriale\/politique\/lenvuelto-plat-fang-prise-aux-fetes-nationales"},"modified":"2025-06-01T19:24:08","modified_gmt":"2025-06-01T19:24:08","slug":"lenvuelto-plat-fang-prise-aux-fetes-nationales","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales","title":{"rendered":"L’Envuelto, Plat Fang Pris\u00e9 aux F\u00eates Nationales"},"content":{"rendered":"

Africa-Press – Guinee Equatoriale. <\/strong><\/span>Manuela Segorbe, une jeune originaire d\u2019Annobo\u0301n, participe a\u0300 une re\u0301ception organise\u0301e dans un restaurant de Malabo, capitale de la Guine\u0301e e\u0301quatoriale, aux co\u0302te\u0301s de plusieurs centaines d\u2019invite\u0301s. Lors du di\u0302ner, les convives se dirigent vers une longue table garnie de mets varie\u0301s, allant des plats traditionnels aux cre\u0301ations culinaires plus modernes. Segorbe se sert une portion d\u2019envuelto de potiron, une autre aux cacahue\u0300tes, accompagne\u0301es de quelques morceaux de viande et de tranches de manioc.<\/p>\n

Cette re\u0301ception de mariage, unissant une femme bubi et un homme ndowe, met en lumie\u0300re deux plats tre\u0300s prise\u0301s par les invite\u0301s pour leur pre\u0301sentation unique. Sur de grands plateaux en aluminium, les feuilles de bananier soigneusement plie\u0301es attirent l\u2019attention des convives.<\/p>\n

Selon plusieurs te\u0301moignages recueillis, la popularite\u0301 de ces plats dans les ce\u0301le\u0301brations nationales repose sur leur richesse nutritionnelle et leur pouvoir de satie\u0301te\u0301. \u00abQuand tu vas a\u0300 une fe\u0302te et que tu trouves un envuelto de potiron, tu ne peux pas trop manger. C\u2019est pluto\u0302t un plat pour grignoter. Le proble\u0300me ici, c\u2019est que les gens remplissent leurs assiettes alors qu\u2019ils ne mangeront pas tout. Ils mangent avec les yeux. En re\u0301alite\u0301, c\u2019est dans les fe\u0302tes qu\u2019on gaspille le plus de nourriture\u00bb, explique Paca Rope.<\/p>\n

\u00abC\u2019est un plat qu\u2019on mange en petites quantite\u0301s, et vu l\u2019heure des re\u0301ceptions, c\u2019est important de di\u0302ner le\u0301ger. Me\u0302me si les plats sont a\u0300 disposition de tous, il faut se servir selon son appe\u0301tit\u00bb, commente Eufrasia, quadrage\u0301naire, qui discute avec Rope.<\/p>\n

Participer a\u0300 une re\u0301ception \u2014 mariage, premie\u0300re communion ou bapte\u0302me \u2014 sans trouver un envuelto de cacahue\u0300tes ou de potiron devient de plus en plus rare. Longtemps associe\u0301s au peuple fang, ces plats ont aujourd\u2019hui gagne\u0301 en popularite\u0301 et sont inte\u0301gre\u0301s dans les fe\u0302tes d\u2019autres groupes ethniques de Guine\u0301e e\u0301quatoriale.<\/p>\n

E\u0301galement connus sous les noms d\u2019anita blanche (envuelto de potiron) et anita noire (envuelto de cacahue\u0300tes), ces mets sont transmis de ge\u0301ne\u0301ration en ge\u0301ne\u0301ration. Leur recette, simple, implique une cuisson au feu de bois. La pa\u0302te homoge\u0300ne, faite d\u2019ingre\u0301dients naturels, est enveloppe\u0301e dans des feuilles de bananier, leur confe\u0301rant un gou\u0302t particulier. Toutefois, l\u2019usage de papier aluminium se re\u0301pand, notamment en raison de la difficulte\u0301 a\u0300 se procurer des feuilles de bananier, ce qui modifie le\u0301ge\u0300rement la recette traditionnelle.<\/p>\n

Luna Alene, une jeune femme fang ayant grandi aupre\u0300s de sa grand-me\u0300re a\u0300 Mitom avant de s\u2019installer a\u0300 Malabo dans sa trentaine, a souvent vu la pre\u0301paration de ces envueltos. Elle souligne leur importance dans les mariages, notamment lors de l\u2019ewonga (e\u0301tape traditionnelle ou\u0300 la famille de l\u2019e\u0301pouse remet symboliquement des vivres a\u0300 celle de l\u2019e\u0301poux). \u00abC\u2019est un e\u0301change de biens, de v\u0153ux et de be\u0301ne\u0301dictions pour l\u2019avenir.\u00bb Les femmes de la famille de l\u2019e\u0301pouse pre\u0301sentent les envueltos dans des re\u0301cipients, chantant le ce\u0301le\u0300bre \u201canita\u201d sans la\u0302cher les contenants jusqu\u2019a\u0300 ce qu\u2019ils soient pris par l\u2019autre partie. \u00abLe Nnam-nguan est une offrande symbolique d\u2019union et de prospe\u0301rite\u0301\u00bb, affirme-t-elle.<\/p>\n

Malgre\u0301 un temps de cuisson relativement long \u2014 jusqu\u2019a\u0300 deux heures et demie pour le potiron, une heure pour les cacahue\u0300tes \u2014 ces plats sont non seulement savoureux, mais incarnent aussi la richesse culturelle de la Guine\u0301e e\u0301quatoriale. Leur pre\u0301paration et leur adoption lors de festivite\u0301s de diverses ethnies te\u0301moignent de l\u2019inclusion et de la diversite\u0301 culturelle du pays, tout en valorisant son patrimoine culinaire.<\/p>\n

Pour plus d’informations et d’analyses sur la Guinee Equatoriale<\/span>, suivez Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Guinee Equatoriale. Manuela Segorbe, une jeune originaire d\u2019Annobo\u0301n, participe a\u0300 une re\u0301ception organise\u0301e dans un restaurant de Malabo, capitale de la Guine\u0301e e\u0301quatoriale, aux co\u0302te\u0301s de plusieurs centaines d\u2019invite\u0301s. Lors du di\u0302ner, les convives se dirigent vers une longue table garnie de mets varie\u0301s, allant des plats traditionnels aux cre\u0301ations culinaires plus modernes. […]<\/p>\n","protected":false},"author":82,"featured_media":21333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,51,10],"tags":[892,1108,50],"class_list":["post-21335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-to-homepage","category-toutes-les-actualites","tag-actualidad","tag-gastronomia-africana","tag-guinee-equatoriale"],"yoast_head":"\nL'Envuelto, Plat Fang Pris\u00e9 aux F\u00eates Nationales - Guin\u00e9e \u00e9quatoriale<\/title>\n<meta name=\"description\" content=\"Manuela Segorbe, une jeune originaire d\u2019Annobo\u0301n, participe a\u0300 une re\u0301ception organise\u0301e dans un restaurant de Malabo, c ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'Envuelto, Plat Fang Pris\u00e9 aux F\u00eates Nationales\" \/>\n<meta property=\"og:description\" content=\"Manuela Segorbe, une jeune originaire d\u2019Annobo\u0301n, participe a\u0300 une re\u0301ception organise\u0301e dans un restaurant de Malabo, c ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales\" \/>\n<meta property=\"og:site_name\" content=\"Guin\u00e9e \u00e9quatoriale\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-31T18:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01T19:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/guinee-equatoriale\/sites\/53\/2025\/06\/sm_1748792985.582473.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-equatoriale\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"L’Envuelto, Plat Fang Pris\u00e9 aux F\u00eates Nationales\",\"datePublished\":\"2025-05-31T18:42:00+00:00\",\"dateModified\":\"2025-06-01T19:24:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales\"},\"wordCount\":681,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/guinee-equatoriale\/sites\/53\/2025\/06\/sm_1748792985.582473.jpg\",\"keywords\":[\"actualidad\",\"gastronom\u00eda africana\",\"Guinee Equatoriale\"],\"articleSection\":[\"Divers\",\"to-homepage\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales\",\"url\":\"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/lenvuelto-plat-fang-prise-aux-fetes-nationales\",\"name\":\"L'Envuelto, Plat Fang Pris\u00e9 aux F\u00eates Nationales - 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