{"id":5342,"date":"2022-12-27T19:10:38","date_gmt":"2022-12-27T19:10:38","guid":{"rendered":"https:\/\/www.africa-press.net\/guinee-equatoriale\/politique\/marcher-11-minutes-par-jour-a-la-maniere-ridicule-des-monthy-python-pour-rester-en-bonne-sante"},"modified":"2022-12-27T19:47:39","modified_gmt":"2022-12-27T19:47:39","slug":"marcher-11-minutes-par-jour-a-la-maniere-ridicule-des-monthy-python-pour-rester-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/marcher-11-minutes-par-jour-a-la-maniere-ridicule-des-monthy-python-pour-rester-en-bonne-sante","title":{"rendered":"Marcher 11 minutes par jour \u00e0 la mani\u00e8re (ridicule) des Monthy Python pour rester en bonne sant\u00e9"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Guinee Equatoriale. <\/strong><\/span>Marcher les genoux le\u0301ge\u0300rement plie\u0301s, petit pas chasse\u0301 en avant, lancer de jambe et pas de co\u0302te\u0301. Cette de\u0301marche loufoque, entre la marche et la chore\u0301graphie, est un classique des Monthy Python dans leur ce\u0301le\u0300bre sketch \u201cThe Ministry of Silly Walks\u201d (\u00ab le ministe\u0300re des de\u0301marches idiotes\u201d, en franc\u0327ais) de 1970. Mais d\u2019apre\u0300s des travaux tre\u0300s se\u0301rieux publie\u0301s dans l\u2019e\u0301dition de Noe\u0308l du British Medical Journal (connue pour ses e\u0301tudes insolites), 11 minutes par jour de \u201csilly walk\u201d couvrirait les besoins d\u2019exercice physique sur le plan de la sante\u0301 !<\/p>\n<p>Le sketch original des Monthy Python, sous-titre\u0301 en franc\u0327ais.<\/p>\n<p>La de\u0301marche inefficace de Mr Teabag<\/p>\n<p>\u201cLes adultes pourraient re\u0301aliser 75 minutes d\u2019activite\u0301 physique d\u2019intensite\u0301 vigoureuse par semaine en marchant de manie\u0300re inefficace pendant environ 11 minutes par jour\u201d, concluent les chercheurs dans la publication. Mais pas n\u2019importe quelle marche inefficace : c\u2019est la de\u0301marche du personnage principal Mr Teabag, interpre\u0301te\u0301 par John Cleese dans le sketch, qui a donne\u0301 les meilleurs re\u0301sultats sur les 13 participants de l\u2019e\u0301tude.<\/p>\n<p>Tous devaient la pratiquer pendant 5 minutes, ainsi que la de\u0301marche de Mr Putey, autre personnage du sketch a\u0300 la de\u0301marche beaucoup moins sportive (un genou leve\u0301 de temps en temps) ainsi que leur propre de\u0301marche.<\/p>\n<p>A gauche, les sujets de l\u2019expe\u0301rience appareille\u0301s pour recueillir leurs parame\u0300tres me\u0301taboliques tout en adoptant la de\u0301marche de Mr Teabag. A droite, le vrai Mr Teabag dans le sketch original des Monthy Python. Cre\u0301dit : Australian Community Media sur Youtube.<\/p>\n<p>Dans de pre\u0301ce\u0301dents travaux, des chercheurs avaient de\u0301ja\u0300 e\u0301tabli que la de\u0301marche de Mr Teabag e\u0301tait jusqu\u2019a\u0300 6,7 fois plus variable que la marche typique, contre 3,3 fois pour celle de Mr Putey. Pour enfin savoir a\u0300 quelle de\u0301pense e\u0301nerge\u0301tique cela correspond, les chercheurs l\u2019ont mesure\u0301e en kilocalories ainsi que le volume d\u2019oxyge\u0300ne inspire\u0301 (VO2). \u201cL\u2019objectif de cette e\u0301tude e\u0301tait de combler cette lacune essentielle de la recherche\u201d, e\u0301crivent les scientifiques avec humour dans le BMJ.<\/p>\n<p>Une de\u0301pense e\u0301nerge\u0301tique 2,5 fois plus e\u0301leve\u0301e qu\u2019avec une de\u0301marche normale<\/p>\n<p>\u201cLa V\u0307O2 et la de\u0301pense e\u0301nerge\u0301tique e\u0301taient environ 2,5 fois plus e\u0301leve\u0301es pendant la marche Teabag par rapport a\u0300 la marche habituelle des participants\u201d, observent les scientifiques. En revanche, pas de diffe\u0301rence en faveur de la de\u0301marche de Mr Putey. Chaque minute de marche Teabag augmentait en moyenne la de\u0301pense d\u2019e\u0301nergie de 8 kilocalories pour les hommes (fourchette 5,5 a\u0300 12) et de 5 kilocalories pour les femmes (fourchette 4 a\u0300 6) par rapport a\u0300 leur de\u0301marche habituelle. Ces re\u0301sultats \u201ccorrespondaient a\u0300 une activite\u0301 physique d\u2019intensite\u0301 vigoureuse \u00bb, notent les chercheurs. Le tout dans une bonne humeur notable, l\u2019e\u0301tude rapportant de \u201cfre\u0301quents e\u0301clats de rire\u201d accompagnant la de\u0301marche de Mr Teabag.<\/p>\n<p>Une baisse de la mortalite\u0301 dans la bonne humeur<\/p>\n<p>\u201cCette strate\u0301gie ne ne\u0301cessiterait aucun engagement supple\u0301mentaire en termes de temps, car elle remplace le mouvement habituel par une activite\u0301 physique moins efficace, plus e\u0301nergivore et, espe\u0301rons-le, plus joyeuse\u201d, concluent d\u2019ailleurs les chercheurs. Avec de nombreux be\u0301ne\u0301fices a\u0300 la cle\u0301, puisque 150 minutes d\u2019activite\u0301s mode\u0301re\u0301es ou 75 minutes d\u2019activite\u0301s intensives par semaine sont notamment associe\u0301es a\u0300 une baisse de 10% de la mortalite\u0301 toutes causes confondues.<\/p>\n<p>A re\u0301aliser sans restriction sur le chemin du travail, a\u0300 la manie\u0300re de Mr Teabag, ou, pour les plus timides, entre la cuisine et le se\u0301jour.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/guinee-equatoriale\">Guinee Equatoriale<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Guinee Equatoriale. Marcher les genoux le\u0301ge\u0300rement plie\u0301s, petit pas chasse\u0301 en avant, lancer de jambe et pas de co\u0302te\u0301. Cette de\u0301marche loufoque, entre la marche et la chore\u0301graphie, est un classique des Monthy Python dans leur ce\u0301le\u0300bre sketch \u201cThe Ministry of Silly Walks\u201d (\u00ab le ministe\u0300re des de\u0301marches idiotes\u201d, en franc\u0327ais) de 1970. [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":5341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-5342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-guinee-equatoriale","tag-guinee-equatoriale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marcher 11 minutes par jour \u00e0 la mani\u00e8re (ridicule) des Monthy Python pour rester en bonne sant\u00e9 - Guin\u00e9e \u00e9quatoriale<\/title>\n<meta name=\"description\" content=\"Marcher les genoux le\u0301ge\u0300rement plie\u0301s, petit pas chasse\u0301 en avant, lancer de jambe et pas de co\u0302te\u0301. 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