{"id":5937,"date":"2023-02-27T15:10:56","date_gmt":"2023-02-27T15:10:56","guid":{"rendered":"https:\/\/www.africa-press.net\/guinee-equatoriale\/politique\/contre-le-mal-de-dos-trois-exercices-au-bureau"},"modified":"2023-02-27T15:34:37","modified_gmt":"2023-02-27T15:34:37","slug":"contre-le-mal-de-dos-trois-exercices-au-bureau","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/contre-le-mal-de-dos-trois-exercices-au-bureau","title":{"rendered":"Contre le mal de dos : trois exercices au bureau"},"content":{"rendered":"

Africa-Press – Guinee Equatoriale. <\/strong><\/span>Comment lutter contre le mal de dos qui survient ine\u0301vitablement lorsque l\u2019on a un travail se\u0301dentaire ? Voici une se\u0301rie d\u2019exercices pour remettre votre corps en mouvement au bureau.<\/p>\n

Devoir passer sa journe\u0301e assis devant un ordinateur. C\u2019est le lot de tre\u0300s nombreux travailleurs en France. Or, cette posture a des conse\u0301quences ne\u0301gatives sur notre corps. Pourquoi ? \u00ab Les verte\u0300bres lombaires, les articulations entre ces verte\u0300bres ainsi que la musculature qui s\u2019y attache sont des structures vivantes \u00bb, rappelle le site de la clinique Kine\u0301 Sante\u0301 au Que\u0301bec.<\/p>\n

Mais la posture assise prolonge\u0301e empe\u0302che \u00ab le renouvellement de ces structures \u00bb. Concre\u0300tement, \u00ab les nutriments (dont elles ont besoin, Ndlr) parviennent moins bien aux disques interverte\u0301braux \u00bb car \u00ab en l\u2019absence de mouvement, la synovie (le liquide d\u2019aspect filant qui lubrifie les articulations mobiles et apporte les nutriments) n\u2019est plus se\u0301cre\u0301te\u0301e \u00bb. Re\u0301sultat : muscles et articulations se re\u0301tractent et perdent en souplesse et les douleurs ne tardent pas a\u0300 survenir.<\/p>\n

Assis mais en mouvement<\/b><\/p>\n

Pour pre\u0301venir et lutter contre elles, me\u0302me si vous manquez de temps, des exercices d\u2019e\u0301tirement existent. En voici quelques-uns a\u0300 re\u0301aliser, me\u0302me assis a\u0300 votre poste de bureau.<\/p>\n

Vous pouvez commencer par e\u0301tirer le dos et le cou. Cet exercice vous soulagera si vous avez de\u0301ja\u0300 mal. \u00ab En position assise, commencez par vous tenir droit, en prenant soin de ne pas creuser le bas du dos \u00bb, de\u0301crivent les kine\u0301sithe\u0301rapeutes du cabinet IK sur leur site. \u00ab Puis, e\u0301tirez le haut du dos, en contractant les omoplates pendant cinq a\u0300 dix secondes. Revenez ensuite dans votre position de de\u0301part, avant de vous e\u0301tirer a\u0300 nouveau. Vous pouvez re\u0301pe\u0301ter le mouvement entre dix et vingt fois. \u00bb<\/p>\n

Autre mouvement be\u0301ne\u0301fique : la rotation. Pour ce faire, \u00ab assis sur une chaise, croisez les jambes (la gauche par-dessus la droite). Placez votre main droite sur le co\u0302te\u0301 de votre genou gauche, bras tendu. Tournez d\u2019abord la te\u0302te vers la gauche, puis les e\u0301paules et tout le tronc. Gardez le dos droit et les fesses bien a\u0300 plat sur la chaise. Re\u0301pe\u0301tez du co\u0302te\u0301 oppose\u0301 \u00bb, expliquent les kine\u0301s de la clinique Kine\u0301 sante\u0301 au Que\u0301bec sur le site internet.<\/p>\n

Enfin, e\u0301tirez les muscles pyramidaux, qui s\u2019e\u0301tendent de la base de la colonne verte\u0301brale, au niveau du sacrum, jusqu\u2019a\u0300 l\u2019extre\u0301mite\u0301 supe\u0301rieure du fe\u0301mur. Pour y parvenir, toujours en position assise, \u00ab appuyez le talon de votre jambe gauche sur le genou de votre jambe droite. Tirez votre genou gauche vers le haut et l\u2019inte\u0301rieur jusqu\u2019a\u0300 ressentir un e\u0301tirement dans la fesse gauche. Tenez cette position pendant vingt a\u0300 trente secondes puis rela\u0302chez. Refaites la me\u0302me chose de l\u2019autre co\u0302te\u0301 \u00bb.<\/p>\n

Pour plus d’informations et d’analyses sur la Guinee Equatoriale<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Guinee Equatoriale. Comment lutter contre le mal de dos qui survient ine\u0301vitablement lorsque l\u2019on a un travail se\u0301dentaire ? Voici une se\u0301rie d\u2019exercices pour remettre votre corps en mouvement au bureau. Devoir passer sa journe\u0301e assis devant un ordinateur. C\u2019est le lot de tre\u0300s nombreux travailleurs en France. Or, cette posture a des […]<\/p>\n","protected":false},"author":82,"featured_media":5936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-5937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-guinee-equatoriale","tag-guinee-equatoriale"],"yoast_head":"\nContre le mal de dos : trois exercices au bureau - Guin\u00e9e \u00e9quatoriale<\/title>\n<meta name=\"description\" content=\"Comment lutter contre le mal de dos qui survient ine\u0301vitablement lorsque l\u2019on a un travail se\u0301dentaire ? 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