{"id":6513,"date":"2023-04-08T21:08:51","date_gmt":"2023-04-08T21:08:51","guid":{"rendered":"https:\/\/www.africa-press.net\/guinee-equatoriale\/politique\/alimentation-un-peu-plus-de-magnesium-chaque-jour-maintient-la-demence-a-distance"},"modified":"2023-04-08T21:21:47","modified_gmt":"2023-04-08T21:21:47","slug":"alimentation-un-peu-plus-de-magnesium-chaque-jour-maintient-la-demence-a-distance","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/guinee-equatoriale\/toutes-les-actualites\/alimentation-un-peu-plus-de-magnesium-chaque-jour-maintient-la-demence-a-distance","title":{"rendered":"Alimentation : un peu plus de magn\u00e9sium chaque jour maintient la d\u00e9mence \u00e0 distance"},"content":{"rendered":"

Africa-Press – Guinee Equatoriale. <\/strong><\/span>Selon des chercheurs australiens, davantage de magne\u0301sium dans notre alimentation quotidienne pourrait mener a\u0300 une meilleure sante\u0301 ce\u0301re\u0301brale a\u0300 mesure que nous vieillissons.<\/p>\n

Dans la mesure ou\u0300 il n\u2019existe pas encore de traitement contre la de\u0301mence, de nombreuses recherches se penchent sur la pre\u0301vention. Comment, au quotidien, se prote\u0301ger de maladies neurode\u0301ge\u0301ne\u0301ratives comme la maladie d\u2019Alzheimer ?<\/p>\n

C\u2019est pour re\u0301pondre a\u0300 cette question que des chercheurs de l\u2019Australian National University ont suivi 6 000 personnes en bonne sante\u0301 et a\u0302ge\u0301es de 40 a\u0300 73 ans. Tous les participants ont rempli des questionnaires relatifs a\u0300 leur alimentation. Les re\u0301ponses fournies \u2013 ayant pour bae 200 aliments diffe\u0301rents \u2013 ont e\u0301te\u0301 utilise\u0301es pour calculer l\u2019apport quotidien en magne\u0301sium.<\/p>\n

Il ressort que les personnes qui consommaient plus de 550 milligrammes de magne\u0301sium par jour avaient un a\u0302ge ce\u0301re\u0301bral plus jeune que celles dont l\u2019apport en magne\u0301sium e\u0301tait de 350 milligrammes quotidiens.<\/p>\n

\u00ab Notre e\u0301tude montre qu\u2019une augmentation de 41% de l\u2019apport en magne\u0301sium pourrait entrai\u0302ner une re\u0301duction du re\u0301tre\u0301cissement du cerveau lie\u0301 a\u0300 l\u2019a\u0302ge \u00bb, expliquent les auteurs. \u00ab Cette re\u0301duction est associe\u0301e a\u0300 une meilleure fonction cognitive et un risque plus faible d\u2019apparition de la de\u0301mence plus tard dans la vie \u00bb, poursuivent-ils..<\/p>\n

Ou\u0300 trouver du magne\u0301sium dans l\u2019alimentation ?<\/b><\/p>\n

De nombreux aliments peuvent vous aider a\u0300 faire le plein. C\u2019est le cas des le\u0301gumes a\u0300 feuilles vertes fonce\u0301es comme les e\u0301pinards. Mais aussi les le\u0301gumes secs. Les fruits secs \u2013 abricots, figues, dattes… \u2013 et les abats \u2013 comme le foie \u2013 sont e\u0301galement de bonnes sources de magne\u0301sium. Tout comme les ole\u0301agineux a\u0300 l\u2019image des amandes.<\/p>\n

Certaines eaux mine\u0301rales en sont e\u0301galement pourvues. Enfin, ne boudez pas votre plaisir puisque le chocolat noir, les bigorneaux et les hui\u0302tres en regorgent !<\/p>\n

Pour plus d’informations et d’analyses sur la Guinee Equatoriale<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Guinee Equatoriale. Selon des chercheurs australiens, davantage de magne\u0301sium dans notre alimentation quotidienne pourrait mener a\u0300 une meilleure sante\u0301 ce\u0301re\u0301brale a\u0300 mesure que nous vieillissons. Dans la mesure ou\u0300 il n\u2019existe pas encore de traitement contre la de\u0301mence, de nombreuses recherches se penchent sur la pre\u0301vention. Comment, au quotidien, se prote\u0301ger de maladies […]<\/p>\n","protected":false},"author":82,"featured_media":6512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-6513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-guinee-equatoriale","tag-guinee-equatoriale"],"yoast_head":"\nAlimentation : un peu plus de magn\u00e9sium chaque jour maintient la d\u00e9mence \u00e0 distance - Guin\u00e9e \u00e9quatoriale<\/title>\n<meta name=\"description\" content=\"Selon des chercheurs australiens, davantage de magne\u0301sium dans notre alimentation quotidienne pourrait mener a\u0300 une meil ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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