{"id":82920,"date":"2023-02-06T15:57:06","date_gmt":"2023-02-06T15:57:06","guid":{"rendered":"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer"},"modified":"2023-02-06T17:32:08","modified_gmt":"2023-02-06T17:32:08","slug":"balancing-academic-work-personal-well-being-lecturer","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer","title":{"rendered":"Balancing academic work, personal well-being \u2013 lecturer"},"content":{"rendered":"

Africa-Press – Kenya. <\/strong><\/span>Studying on campus is not just about attending classes and completing assignments, but also a time of personal growth, exploration, and discovery. However, with so many responsibilities and expectations, it can be challenging to maintain a healthy mental state, especially for students who are studying while working part-time.<\/p>\n

This is a common scenario for many students in colleges and universities, who are striving to make the most of their education while balancing the demands of their daily lives.<\/p>\n

Rodgers Otiso from Rongo university and Marygorete Mumbua Musyoka of Moi University, share their experiences and insights on how they navigate the challenges of balancing academic work and personal well-being.<\/p>\n

Rodgers Otiso, a second-year student majoring in journalism, works part-time as a freelance writer to support his education. Despite his busy schedule, he recognizes the importance of taking care of his mental health and has found ways to prioritise it.<\/p>\n

“I have learned to set boundaries and prioritise my tasks, so I don’t get overwhelmed,” Otiso says.<\/p>\n

“I also make sure to create my time, whether it’s going for a walk, reading a book, or just sitting quietly and meditating.” Otiso’s approach is one of proactive self-care, which he believes is essential for maintaining a healthy mental state.<\/p>\n

“College is full of stress and pressure, but I have learned that taking care of my mental health is just as important as my academic work,” he says.<\/p>\n

“I make sure to carve out time for myself every day, even if it’s just a few minutes, so I can recharge and feel refreshed.”<\/p>\n

Mumbua also understands the importance of finding a balance between her academic and personal life. “I know that studying is important, but I also know that my mental health is crucial,” she says.<\/p>\n

“I make sure to allocate time for things that bring me joy, like playing sports or catching up with friends.”<\/p>\n

Mumbua’s approach is one of mindfulness and self-awareness, and she believes that recognising the signs of stress and burnout is key to maintaining a healthy mental state.<\/p>\n

“When I feel overwhelmed, I take a step back and assess my situation,” she says.<\/p>\n

“I think about what I need to feel better and take action, whether that’s talking to a friend, practising yoga, or just taking a nap.”<\/p>\n

Dr Maren Akongo, a senior lecturer at Rongo University in the Media and Communication department emphasizes the importance of seeking support when faced with stress and burnout.<\/p>\n

“It’s okay to ask for help, and it’s important to reach out to friends, family, or mental health professionals if you are feeling overwhelmed,” she says.<\/p>\n

“There are also many resources available on campus, including counselling services and student organizations, that can offer support and help you cope with stress.”<\/p>\n

For students who are struggling to manage their time, Dr Akongo says making a to-do list, breaking down tasks into smaller parts, and setting realistic goals are key.<\/p>\n

She also recommends students engage in physical activity, get enough sleep, and eat a healthy diet, as these habits can help improve mood and reduce stress.<\/p>\n

“Exercise is a great way to release stress and improve mental health, and getting enough sleep and eating a healthy diet can also help boost your mood and energy levels,” she says.<\/p>\n

For More News And Analysis About Kenya<\/a> Follow Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Kenya. Studying on campus is not just about attending classes and completing assignments, but also a time of personal growth, exploration, and discovery. However, with so many responsibilities and expectations, it can be challenging to maintain a healthy mental state, especially for students who are studying while working part-time. This is a common […]<\/p>\n","protected":false},"author":84,"featured_media":82919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[6857,7003,544],"class_list":["post-82920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-community","tag-africa-press","tag-africa-press-kenya","tag-kenya"],"yoast_head":"\nBalancing academic work, personal well-being \u2013 lecturer - kenya<\/title>\n<meta name=\"description\" content=\"Studying on campus is not just about attending classes and completing assignments, but also a time of personal growth, e ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing academic work, personal well-being \u2013 lecturer\" \/>\n<meta property=\"og:description\" content=\"Studying on campus is not just about attending classes and completing assignments, but also a time of personal growth, e ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer\" \/>\n<meta property=\"og:site_name\" content=\"kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-06T15:57:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T17:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/kenya\/sites\/28\/2023\/02\/postQueueImg_1675686440.61.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/kenya\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"Balancing academic work, personal well-being \u2013 lecturer\",\"datePublished\":\"2023-02-06T15:57:06+00:00\",\"dateModified\":\"2023-02-06T17:32:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer\"},\"wordCount\":568,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/kenya\/sites\/28\/2023\/02\/postQueueImg_1675686440.61.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Kenya\",\"Kenya\"],\"articleSection\":[\"all news\",\"community\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer\",\"url\":\"https:\/\/www.africa-press.net\/kenya\/all-news\/balancing-academic-work-personal-well-being-lecturer\",\"name\":\"Balancing academic work, personal well-being \u2013 lecturer - 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