1.0Lesothohttps://www.africa-press.net/lesothocfeditorenhttps://www.africa-press.net/lesotho/author/cfeditorenrich600338<blockquote class="wp-embedded-content" data-secret="l7sNJGESiq"><a href="https://www.africa-press.net/lesotho/all-news/pranayama-neurons">Pranayama Neurons</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.africa-press.net/lesotho/all-news/pranayama-neurons/embed#?secret=l7sNJGESiq" width="600" height="338" title="“Pranayama Neurons” — Lesotho" data-secret="l7sNJGESiq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://static.africa-press.net/lesotho/sites/62/2022/04/img-62628972a01d7-768x453.jpg600354Africa-Press – Lesotho. “Yoga is a derivative of Indian ancient science, but the physical practice and way of life has become very popular in Western countries. The physical yoga discipline includes asanas (postures), pranayama (breathing techniques), and dhyana (meditation). Tools to withdraw the senses (pratyahara), concentrate the mind (dharana), and develop unwavering awareness (dhyana) manifest […]