{"id":20511,"date":"2023-10-19T17:00:51","date_gmt":"2023-10-19T17:00:51","guid":{"rendered":"https:\/\/www.africa-press.net\/madagascar\/politique\/se-rendormir-le-matin-pas-si-mauvais-selon-une-etude-suedoise"},"modified":"2023-10-19T19:06:57","modified_gmt":"2023-10-19T19:06:57","slug":"se-rendormir-le-matin-pas-si-mauvais-selon-une-etude-suedoise","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/madagascar\/toutes-les-actualites\/se-rendormir-le-matin-pas-si-mauvais-selon-une-etude-suedoise","title":{"rendered":"Se rendormir le matin\u00a0: pas si mauvais, selon une \u00e9tude su\u00e9doise"},"content":{"rendered":"

Africa-Press – Madagascar. <\/strong><\/span>Se rendormir quelques minutes le matin ? Pas si mauvais selon des chercheurs sue\u0301dois dont l\u2019e\u0301tude re\u0301ve\u0300le quelques avantages a\u0300 la somnolence matinale.<\/p>\n

Le \u201cluxe\u201d des quelques minutes arrache\u0301es au sommeil<\/b><\/p>\n

Si pour beaucoup le bouton de re\u0301pe\u0301tition d\u2019alarme \u2013 \u201csnooze\u201d \u2013 du re\u0301veil e\u0301voque des matins complique\u0301s, ces chercheurs de l\u2019universite\u0301 de Stockholm ont releve\u0301 que peu d\u2019e\u0301tudes s\u2019e\u0301taient penche\u0301es sur le re\u0301veil matinal et ont donc conduit deux e\u0301tudes rendues publiques ce mercredi 18 octobre 2023.<\/p>\n

La premie\u0300re a porte\u0301 sur le profil des utilisateurs de la fonction \u201csnooze\u201d avec un questionnaire aupre\u0300s de 1.732 personnes. \u201cNous avons trouve\u0301 que de fac\u0327on ge\u0301ne\u0301rale les jeunes e\u0301taient les utilisateurs du \u2018snooze\u2019 et qu\u2019ils e\u0301taient noctambules\u201d, a dit Tina Sundelin, chercheuse spe\u0301cialiste du sommeil a\u0300 l\u2019universite\u0301 de Stockholm, jugeant cette conclusion sans surprise.<\/p>\n

\u201cDe meilleures performances dans certains tests\u201d<\/b><\/p>\n

Si la sensation de fatigue est la raison la plus commune\u0301ment avance\u0301e, certains ont re\u0301pondu que rester couche\u0301 quelques minutes de plus e\u0301tait ressenti comme \u201cun luxe\u201d. La seconde e\u0301tude portait sur l\u2019impact du rendormissement matinal, via 31 personnes soumises a\u0300 diffe\u0301rentes situations: sommeil ininterrompu et lever imme\u0301diat, ou premier re\u0301veil une demi-heure avant le lever effectif.<\/p>\n

\u201cCe qui est inte\u0301ressant est que ceux qui ont utilise\u0301 le \u2018snooze\u2019 ont dormi seulement six minutes de moins que les autres en moyenne\u201d, a dit Sundelin, concluant qu\u2019ils se sont donc largement rendormis dans la demi-heure pre\u0301ce\u0301dant leur lever. Ils ont ensuite e\u0301te\u0301 soumis a\u0300 des tests cognitifs tels que des mathe\u0301matiques ou un test de me\u0301moire.<\/p>\n

En de\u0301pit d\u2019un sommeil interrompu en fin de nuit, aucune re\u0301elle diffe\u0301rence dans la sensation de fatigue ou dans les tests n\u2019a e\u0301te\u0301 releve\u0301e. \u201cIls ont me\u0302me obtenu de meilleures performances dans certains tests\u201d, ajoute la chercheuse, concluant que \u201cl\u2019effet le plus net (du rendormissement matinal) est que ce n\u2019est pas ne\u0301gatif\u201d.<\/p>\n

Pour plus d’informations et d’analyses sur la Madagascar<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Madagascar. Se rendormir quelques minutes le matin ? Pas si mauvais selon des chercheurs sue\u0301dois dont l\u2019e\u0301tude re\u0301ve\u0300le quelques avantages a\u0300 la somnolence matinale. Le \u201cluxe\u201d des quelques minutes arrache\u0301es au sommeil Si pour beaucoup le bouton de re\u0301pe\u0301tition d\u2019alarme \u2013 \u201csnooze\u201d \u2013 du re\u0301veil e\u0301voque des matins complique\u0301s, ces chercheurs de l\u2019universite\u0301 […]<\/p>\n","protected":false},"author":82,"featured_media":20510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,50,49],"class_list":["post-20511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-madagascar","tag-madagascar"],"yoast_head":"\nSe rendormir le matin\u00a0: pas si mauvais, selon une \u00e9tude su\u00e9doise - Madagascar<\/title>\n<meta name=\"description\" content=\"Se rendormir quelques minutes le matin ? 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