{"id":22731,"date":"2022-07-30T17:12:10","date_gmt":"2022-07-30T17:12:10","guid":{"rendered":"https:\/\/www.africa-press.net\/mali\/politique\/voici-des-moyens-simples-pour-reduire-son-envie-de-sucre"},"modified":"2022-07-30T17:19:08","modified_gmt":"2022-07-30T17:19:08","slug":"voici-des-moyens-simples-pour-reduire-son-envie-de-sucre","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/mali\/homepage-french\/voici-des-moyens-simples-pour-reduire-son-envie-de-sucre","title":{"rendered":"Voici des moyens simples pour r\u00e9duire son envie de sucre"},"content":{"rendered":"

Africa-Press – Mali. <\/strong><\/span>Apr\u00e8s avoir termin\u00e9 de manger vous avez tout de suite envie d\u2019un morceau de g\u00e2teau au chocolat? Les nutritionnistes ont nomm\u00e9 les produits qui r\u00e9duisent les envies de sucreries et aident \u00e0 \u00e9viter la prise de poids.<\/p>\n

Les envies de sucre sont bien plus courantes que vous ne le pensez, surtout avec celui ajout\u00e9 aux aliments industriels. Un rapport de Frontiers in Psychiatry a examin\u00e9 les diff\u00e9rentes fa\u00e7ons dont cette consommation a potentiellement chang\u00e9 la fa\u00e7on dont le cerveau envoie des signaux au corps.<\/p>\n

Les experts ont expliqu\u00e9 au magazine Eat This, Not That! que le d\u00e9sir de manger des sucreries peut appara\u00eetre en raison de la malnutrition et d\u2019un grand nombre d\u2019aliments de commodit\u00e9.<\/p>\n

La nutritionniste Amy Goodson a not\u00e9 que l\u2019une des conditions pour r\u00e9duire la consommation de sucre \u00e9tait un petit-d\u00e9jeuner copieux et sain. Elle a sugg\u00e9r\u00e9 de commencer la journ\u00e9e avec une omelette aux l\u00e9gumes, des toasts de grains entiers ou encore des flocons d\u2019avoine avec des fruits et des noix.<\/p>\n

Pour les petits creux<\/b><\/p>\n

Pour grignoter tout au long de la journ\u00e9e, Mme Goodson conseille de choisir des aliments riches en fibres et en prot\u00e9ines. Parmi eux: le fromage et les fruits, le yaourt et les baies, le b\u0153uf s\u00e9ch\u00e9, les barres granola et m\u00eame un morceau de pain grill\u00e9 au beurre de cacahu\u00e8te riche en fibres.<\/p>\n

Selon la nutritionniste, le grignotage est important car lorsque vous avez tr\u00e8s faim vous pouvez avoir envie de manger des sucreries pour augmenter votre glyc\u00e9mie.<\/p>\n

Si les envies persistent m\u00eame apr\u00e8s des repas copieux et sains, elle sugg\u00e8re de manger quelques pruneaux. Elle a ajout\u00e9 que le sucre pouvait augmenter les niveaux de s\u00e9rotonine et qu\u2019il \u00e9tait donc important de trouver d\u2019autres moyens de maintenir cette hormone \u00e0 un niveau \u00e9lev\u00e9.<\/p>\n

\u00c0 c\u00f4t\u00e9 de l\u2019alimentation<\/b><\/p>\n

L\u2019exercice physique, le soleil et les promenades en plein air peuvent \u00e9galement contribuer \u00e0 r\u00e9gler le probl\u00e8me. La nutritionniste Lauren Manaker a recommand\u00e9 de faire attention au sommeil, car la fatigue peut d\u00e9clencher des envies de manger du sucre. Elle a not\u00e9 qu\u2019il faut dormir de sept \u00e0 huit heures par jour. D\u2019apr\u00e8s Mme Manaker, auteure du livre The Sports Nutrition Playbook, le corps a parfois besoin de sucre lorsqu\u2019il manque de magn\u00e9sium.<\/p>\n

Pour plus d’informations et d’analyses sur la Mali<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Mali. Apr\u00e8s avoir termin\u00e9 de manger vous avez tout de suite envie d\u2019un morceau de g\u00e2teau au chocolat? Les nutritionnistes ont nomm\u00e9 les produits qui r\u00e9duisent les envies de sucreries et aident \u00e0 \u00e9viter la prise de poids. Les envies de sucre sont bien plus courantes que vous ne le pensez, surtout avec […]<\/p>\n","protected":false},"author":82,"featured_media":22730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11,17],"tags":[76,86,19],"class_list":["post-22731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-homepage-french","category-toutes-les-actualites","tag-africa-press","tag-africa-press-mali","tag-mali"],"yoast_head":"\nVoici des moyens simples pour r\u00e9duire son envie de sucre - Mali<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s avoir termin\u00e9 de manger vous avez tout de suite envie d\u2019un morceau de g\u00e2teau au chocolat? 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