{"id":32232,"date":"2023-03-24T16:36:36","date_gmt":"2023-03-24T16:36:36","guid":{"rendered":"https:\/\/www.africa-press.net\/mali\/politique\/power-lifting-une-federation-en-gestation-au-mali"},"modified":"2023-03-24T16:46:47","modified_gmt":"2023-03-24T16:46:47","slug":"power-lifting-une-federation-en-gestation-au-mali","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali","title":{"rendered":"Power Lifting : Une f\u00e9d\u00e9ration en gestation au Mali"},"content":{"rendered":"

Africa-Press – Mali. <\/strong><\/span>Tre\u0300s biento\u0302t, la fe\u0301de\u0301ration Malienne de Power Lifting viendra grossir le rang des fe\u0301de\u0301rations maliennes, avec comme ambition de permettre a\u0300 notre pays d\u2019emmagasiner beaucoup de trophe\u0301es dans la nouvelle discipline. Le pre\u0301sident de l\u2019association Malienne de Power Lifting (AMAPOL), Abdoulaye Kone\u0301 dit Ladjaba, initiateur de la compe\u0301tition internationale de De\u0301veloppe\u0301-Couche\u0301 de\u0301nomme\u0301e \u00ab Fanga Tigui \u00bb, et ses membres, sont a\u0300 pied d\u2019\u0153uvre pour permettre a\u0300 la nouvelle discipline de prendre son plein envol.<\/p>\n

\u00ab Le power lifting est un sport de force constitue\u0301 de 3 mouvements diffe\u0301rents : 1, Le SQUAT OU LA FLEXION DE JAMBE. En compe\u0301tition l\u2019athle\u0300te, apre\u0300s avoir de\u0301traque\u0301 la barre, doit attendre l\u2019ordre \u00ab squat \u00bb venant de l\u2019arbitre central. Une fois l\u2019ordre squat donne\u0301, l\u2019athle\u0300te doit effectuer une flexion de jambe sous la barre (de profil, le pli de la hanche doit e\u0302tre sous le genou si l\u2019on trace une droite). Une fois que l\u2019athle\u0300te est enfin remonte\u0301, il doit attendre l\u2019ordre rack de l\u2019arbitre pour reposer la barre. 2, Le BENCH PRESS OU DE\u0301VELOPPE\u0301 COUCHE\u0301 : pareillement au squat, apre\u0300s avoir de\u0301traque\u0301 la barre seule ou a\u0300 l\u2019aide du pareur, l\u2019athle\u0300te doit attendre l\u2019ordre \u00ab Start \u00bb de l\u2019arbitre central. Une fois l\u2019ordre Start donne\u0301, l\u2019athle\u0300te peut venir pauser la barre sur la poitrine ou le haut des abdos selon la position qu\u2019il aura adopte\u0301e. Il doit alors attendre l\u2019ordre \u00ab press \u00bb (donne\u0301 une fois la barre stabilise\u0301e) pour pousser. Une fois la barre remonte\u0301e, les coudes verrouille\u0301s, il doit attendre le dernier ordre \u00ab rack \u00bb pour reposer la barre. A savoir qu\u2019apre\u0300s le signal Start de l\u2019arbitre, les fesses ne doivent pas se de\u0301coller du banc, les pieds doivent e\u0302tre a\u0300 plat au sol et ne pas bouger, la te\u0302te doit rester colle\u0301e au banc. 3, LE DEADLIFT OU SOULEVE\u0301 DE TERRE : contrairement aux deux autres mouvements, il n\u2019y a qu\u2019un seul ordre au souleve\u0301 de terre. Une fois que l\u2019athle\u0300te s\u2019est redresse\u0301 avec la barre sans appui sur les cuisses, que les genoux sont verrouille\u0301s, les lombaires en extension et les e\u0301paules en arrie\u0300re, l\u2019arbitre donne l\u2019ordre \u00ab terre \u00bb ou \u00ab down \u00bb qui est le signal de reposer la barre \u00bb, a-t-il explique\u0301. Le principe en compe\u0301tition de force athle\u0301tique, ajoute-t-il, est d\u2019enregistrer le plus gros total possible sur l\u2019ensemble des trois mouvements a\u0300 savoir que : l\u2019athle\u0300te dispose de 3 essais par mouvement ; l\u2019athle\u0300te a une minute par passage une fois que la barre charge\u0301e est annonce\u0301e ; est uniquement comptabilise\u0301, pour le total, le meilleur essai re\u0301alise\u0301 et valide\u0301 dans chaque mouvement ; les athle\u0300tes sont re\u0301partis par cate\u0301gories de poids et d\u2019a\u0302ge.<\/p>\n

Selon M. Kone\u0301, une compe\u0301tition de power lifting se de\u0301roule en diffe\u0301rentes e\u0301tapes (premie\u0300re e\u0301tape : la pense\u0301e ; deuxie\u0300me e\u0301tape : la ve\u0301rification du mate\u0301riel ; troisie\u0300me e\u0301tape : le re\u0301glage des hauteurs de la barre ; quatrie\u0300me : l\u2019e\u0301chauffement ; cinquie\u0300me e\u0301tape : le de\u0301but de la compe\u0301tition proprement dite ; et la sixie\u0300me : la fin de la compe\u0301tition).<\/p>\n

Le pre\u0301sident de l\u2019Amapol et ses membres sont a\u0300 pied d\u2019\u0153uvre afin de permettre a\u0300 la nouvelle discipline de prendre son plein envol en vue de repre\u0301senter valablement notre pays dans des compe\u0301titions internationales.<\/p>\n

Pour plus d’informations et d’analyses sur la Mali<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Mali. Tre\u0300s biento\u0302t, la fe\u0301de\u0301ration Malienne de Power Lifting viendra grossir le rang des fe\u0301de\u0301rations maliennes, avec comme ambition de permettre a\u0300 notre pays d\u2019emmagasiner beaucoup de trophe\u0301es dans la nouvelle discipline. Le pre\u0301sident de l\u2019association Malienne de Power Lifting (AMAPOL), Abdoulaye Kone\u0301 dit Ladjaba, initiateur de la compe\u0301tition internationale de De\u0301veloppe\u0301-Couche\u0301 de\u0301nomme\u0301e […]<\/p>\n","protected":false},"author":82,"featured_media":32231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,17],"tags":[76,86,19],"class_list":["post-32232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-toutes-les-actualites","tag-africa-press","tag-africa-press-mali","tag-mali"],"yoast_head":"\nPower Lifting : Une f\u00e9d\u00e9ration en gestation au Mali - Mali<\/title>\n<meta name=\"description\" content=\"Tre\u0300s biento\u0302t, la fe\u0301de\u0301ration Malienne de Power Lifting viendra grossir le rang des fe\u0301de\u0301rations maliennes, avec comm ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Lifting : Une f\u00e9d\u00e9ration en gestation au Mali\" \/>\n<meta property=\"og:description\" content=\"Tre\u0300s biento\u0302t, la fe\u0301de\u0301ration Malienne de Power Lifting viendra grossir le rang des fe\u0301de\u0301rations maliennes, avec comm ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali\" \/>\n<meta property=\"og:site_name\" content=\"Mali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T16:36:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-24T16:46:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/mali\/sites\/21\/2023\/03\/postQueueImg_1679659608.83.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/mali\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Power Lifting : Une f\u00e9d\u00e9ration en gestation au Mali\",\"datePublished\":\"2023-03-24T16:36:36+00:00\",\"dateModified\":\"2023-03-24T16:46:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali\"},\"wordCount\":633,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/mali\/sites\/21\/2023\/03\/postQueueImg_1679659608.83.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Mali\",\"mali\"],\"articleSection\":[\"Sports\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali\",\"url\":\"https:\/\/www.africa-press.net\/mali\/sports\/power-lifting-une-federation-en-gestation-au-mali\",\"name\":\"Power Lifting : Une f\u00e9d\u00e9ration en gestation au Mali - 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