{"id":35607,"date":"2023-06-23T20:48:15","date_gmt":"2023-06-23T20:48:15","guid":{"rendered":"https:\/\/www.africa-press.net\/mali\/politique\/bien-etre-pourquoi-ronflons-nous"},"modified":"2023-06-23T21:51:48","modified_gmt":"2023-06-23T21:51:48","slug":"bien-etre-pourquoi-ronflons-nous","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous","title":{"rendered":"Bien-\u00eatre: pourquoi ronflons-nous ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Mali. <\/strong><\/span>Le ronflement survient lorsque les muscles de l\u2019arrie\u0300re-gorge, du voile du palais, de la luette et de la langue se rela\u0302chent pendant le sommeil profond \u00bb, explique le site ameli.fr de l\u2019Assurance-maladie. \u00ab Ces organes prennent davantage de place et obstruent les voies respiratoires. Lors de l\u2019inspiration, l\u2019air a plus de mal a\u0300 passer et fait vibrer le pharynx, provoquant un bruit de ronflement \u00bb, ajoute-t-il.<\/p>\n<p>Pour autant, tout le monde ne ronfle pas. Alors quelles sont les causes de tout ce tapage nocturne ? Plusieurs facteurs de\u0301clenchent ou favorisent le ronflement passager ou chronique. La liste est assez longue :<\/p>\n<p><b>Comment faire pour y reme\u0301dier ?<\/b><\/p>\n<p>L\u2019attitude a\u0300 adopter va donc de\u0301pendre de la cause implique\u0301e. Pour beaucoup, un changement dans les habitudes de vie peut diminuer le ronflement. L\u2019arre\u0302t du tabac, une baisse de la consommation d\u2019alcool et une perte de poids ame\u0301liorent la situation. Si vous suivez un traitement antide\u0301presseur ou anxiolytique, parlez-en a\u0300 votre me\u0301decin, il pourra peut-e\u0302tre le modifier.<\/p>\n<p>Si le ronflement persiste, vous serez sans doute oriente\u0301 vers un oto-rhino-laryngologiste (ORL), afin de re\u0301aliser un bilan. Celui-ci de\u0301termine parfois la ne\u0301cessite\u0301 d\u2019un traitement chirurgical dans le but de corriger les anomalies ORL faisant obstacle au passage de l\u2019air. Chez les enfants, il s\u2019agit des ve\u0301ge\u0301tations et des amygdales, et chez l\u2019adulte d\u2019une de\u0301viation de la cloison nasale.<\/p>\n<p><b>Le cas de l\u2019apne\u0301e du sommeil<\/b><\/p>\n<p>Pose\u0301 a\u0300 la suite d\u2019un bilan du sommeil re\u0301alise\u0301 dans un service spe\u0301cialise\u0301, le diagnostic de syndrome d\u2019apne\u0301es-hypopne\u0301es obstructives du sommeil induit une prise en charge a\u0300 part. Il s\u2019agit de mettre en place l\u2019utilisation d\u2019une machine a\u0300 pression positive continue afin d\u2019ame\u0301liorer la respiration et donc de re\u0301duire les ronflements pendant le sommeil.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/mali\">Mali<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Mali. Le ronflement survient lorsque les muscles de l\u2019arrie\u0300re-gorge, du voile du palais, de la luette et de la langue se rela\u0302chent pendant le sommeil profond \u00bb, explique le site ameli.fr de l\u2019Assurance-maladie. \u00ab Ces organes prennent davantage de place et obstruent les voies respiratoires. Lors de l\u2019inspiration, l\u2019air a plus de mal [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":35606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[76,762,86,355,19],"class_list":["post-35607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-cameroun","tag-africa-press-mali","tag-cameroun","tag-mali"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bien-\u00eatre: pourquoi ronflons-nous ? - Mali<\/title>\n<meta name=\"description\" content=\"Le ronflement survient lorsque les muscles de l\u2019arrie\u0300re-gorge, du voile du palais, de la luette et de la langue se rela ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien-\u00eatre: pourquoi ronflons-nous ?\" \/>\n<meta property=\"og:description\" content=\"Le ronflement survient lorsque les muscles de l\u2019arrie\u0300re-gorge, du voile du palais, de la luette et de la langue se rela ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous\" \/>\n<meta property=\"og:site_name\" content=\"Mali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T20:48:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T21:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/mali\/sites\/21\/2023\/06\/sm_1687540863.12148.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/mali\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Bien-\u00eatre: pourquoi ronflons-nous ?\",\"datePublished\":\"2023-06-23T20:48:15+00:00\",\"dateModified\":\"2023-06-23T21:51:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous\"},\"wordCount\":340,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/mali\/sites\/21\/2023\/06\/sm_1687540863.12148.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Cameroun\",\"Africa Press-Mali\",\"Cameroun\",\"mali\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous\",\"url\":\"https:\/\/www.africa-press.net\/mali\/divers\/bien-etre-pourquoi-ronflons-nous\",\"name\":\"Bien-\u00eatre: pourquoi ronflons-nous ? 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