{"id":37026,"date":"2023-08-06T16:35:00","date_gmt":"2023-08-06T16:35:00","guid":{"rendered":"https:\/\/www.africa-press.net\/mali\/politique\/comment-reguler-son-rythme-cardiaque"},"modified":"2023-08-06T18:30:28","modified_gmt":"2023-08-06T18:30:28","slug":"comment-reguler-son-rythme-cardiaque","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/mali\/divers\/comment-reguler-son-rythme-cardiaque","title":{"rendered":"Comment r\u00e9guler son rythme cardiaque ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Mali. <\/strong><\/span>En moyenne, un c\u0153ur bat entre 60 et 80 fois par minute. C\u2019est ce que l\u2019on appelle le rythme cardiaque et chaque personne posse\u0300de le sien propre. Ne\u0301anmoins, en pe\u0301riode de grand stress ou de fatigue prolonge\u0301e par exemple, ce rythme cardiaque peut augmenter soudainement au point de faire paniquer certains sujets. Si cette acce\u0301le\u0301ration brutale peut se calmer toute seule apre\u0300s plusieurs minutes de repos, il est possible d\u2019utiliser quelques techniques pour revenir a\u0300 la normale plus rapidement.<\/p>\n<p><b>Cohe\u0301rence cardiaque, une question d\u2019entrai\u0302nement<\/b><\/p>\n<p>L\u2019une des pratiques les plus utilise\u0301es pour re\u0301guler ses e\u0301motions \u2013 et donc les battements de son c\u0153ur \u2013 est la cohe\u0301rence cardiaque. \u201cPar une technique respiratoire simple, il est possible d\u2019agir sur la re\u0301ponse physiologique, re\u0301flexe, du syste\u0300me nerveux autonome lors du stress\u201d, indique le CHU de Besanc\u0327on. Ainsi, en contro\u0302lant sa respiration, on peut influer sur son rythme cardiaque pour atteindre un e\u0301tat d\u2019e\u0301quilibre appele\u0301 \u201ccohe\u0301rence cardiaque\u201d.<\/p>\n<p>Pour que cela devienne rapidement efficace, il faut s\u2019entrai\u0302ner environ cinq minutes deux a\u0300 trois fois par jour durant quelques semaines. Asseyez-vous le dos bien droit, de\u0301croisez les jambes en posant les deux pieds au sol. Adoptez ensuite une respiration re\u0301gulie\u0300re et tre\u0300s profonde, en insistant sur l\u2019expiration : six cycles par minute avec cinq secondes d\u2019inspiration et cinq secondes d\u2019expiration. Apre\u0300s plusieurs semaines d\u2019entrai\u0302nement, la technique sera mai\u0302trise\u0301e et pourra e\u0302tre utilise\u0301e lors des pe\u0301riodes de stress afin de re\u0301guler son rythme cardiaque. Selon les me\u0301decins du CHU de Besanc\u0327on, le be\u0301ne\u0301fice de cet exercice peut durer plusieurs heures apre\u0300s l\u2019exercice.<\/p>\n<p><b>Re\u0301guler son rythme cardiaque par le sport<\/b><\/p>\n<p>S\u2019il n\u2019est pas la re\u0301sultante d\u2019un e\u0301tat de stress ou d\u2019anxie\u0301te\u0301, il arrive que le rythme cardiaque s\u2019emballe aussi au moindre effort, et ce, par manque d\u2019activite\u0301 sportive. La Fe\u0301de\u0301ration franc\u0327aise de cardiologie recommande ainsi au moins 30 minutes d\u2019activite\u0301 physique par jour, que ce soit de la marche, de la natation ou de la course a\u0300 pied. D\u2019apre\u0300s elle, les e\u0301tudes prouvent qu\u2019une activite\u0301 physique, me\u0302me le\u0301ge\u0300re, ame\u0301liore rapidement les capacite\u0301s cardiaques.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/mali\">Mali<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Mali. En moyenne, un c\u0153ur bat entre 60 et 80 fois par minute. C\u2019est ce que l\u2019on appelle le rythme cardiaque et chaque personne posse\u0300de le sien propre. Ne\u0301anmoins, en pe\u0301riode de grand stress ou de fatigue prolonge\u0301e par exemple, ce rythme cardiaque peut augmenter soudainement au point de faire paniquer certains sujets. [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":37025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[76,86,19],"class_list":["post-37026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-mali","tag-mali"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment r\u00e9guler son rythme cardiaque ? - Mali<\/title>\n<meta name=\"description\" content=\"En moyenne, un c\u0153ur bat entre 60 et 80 fois par minute. 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