{"id":50413,"date":"2023-08-02T18:18:39","date_gmt":"2023-08-02T18:18:39","guid":{"rendered":"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer"},"modified":"2023-08-02T19:31:28","modified_gmt":"2023-08-02T19:31:28","slug":"tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer","title":{"rendered":"Tomas: I am ready to make my country proud &#8230;as World Champs draw closer"},"content":{"rendered":"<p><b>Maurice Kambukwe<br \/>\n<\/b><\/p>\n<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Namibia. <\/strong><\/span>Long-distance runner Rainhold Tomas has been selected as one of the three Namibian athletes to participate in the upcoming World Athletics Championships in Budapest, Hungary, from 19 to 27 August.<\/p>\n<p>The two other athletes, Helalia Johannes and Lionel Coetzee, were confirmed by Athletics Namibia (AN) president Erwin Naimhwaka as Namibia\u2019s representatives.<\/p>\n<p>Tomas\u2019s qualifying time of 2 hours, 10 minutes and 25 seconds (2:10:25s) secured his spot, even though he had come second behind Daniel Paulus, who achieved a time of 2:8:39s. Originally, Paulus was to represent Namibia at the World Championships, but he cannot participate because he is currently undergoing training at the Namibia Correctional Service.<\/p>\n<p>In an interview with New Era Sport, Tomas expressed his excitement to proudly wave his country\u2019s flag on the international stage.<\/p>\n<p>\u201cThis is a big competition, and I am eagerly looking forward to it. Representing my country on such a grand stage has always been a dream, and I am determined to make the most of this chance \u2013 both for myself and for Namibia,\u201d he said.<\/p>\n<p>Having previously qualified for the 2020 Tokyo Olympics, the 39-year-old athlete recognises that this championship also serves as a pathway to secure a spot in next year\u2019s esteemed tournaments.<\/p>\n<p>\u201cMy primary goal for this event is to achieve an exceptional performance and secure a place at the prestigious Paris tournament next year. Although my last Olympic experience posed challenges, it provided valuable lessons that have fuelled my drive to succeed,\u201d he said. Tomas has been thoroughly preparing for the competition, adhering to a rigorous training routine, which includes participating in various marathon competitions. Recently, he excelled in the Vivo Marathon that was held in Windhoek over the weekend, which bolstered his confidence for the forthcoming championships, where he finished fifth.<\/p>\n<p>The Vivo Marathon was won by Enock Haufiku in a time of 2:34:39s in the men\u2019s 42-kilometre category.<\/p>\n<p>\u201cWe are proud to send our athletes to the competition \u2013 and currently, three have secured their spots. The qualifying window will close today,\u201d Naimhwaka said.<\/p>\n<p><strong>For More News And Analysis About <a href=\"https:\/\/www.africa-press.net\/namibia\">Namibia<\/a> Follow <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maurice Kambukwe Africa-Press &#8211; Namibia. Long-distance runner Rainhold Tomas has been selected as one of the three Namibian athletes to participate in the upcoming World Athletics Championships in Budapest, Hungary, from 19 to 27 August. The two other athletes, Helalia Johannes and Lionel Coetzee, were confirmed by Athletics Namibia (AN) president Erwin Naimhwaka as Namibia\u2019s [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":50412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,17],"tags":[234,236,233],"class_list":["post-50413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-sport","tag-africa-press","tag-africa-press-namibia","tag-namibia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tomas: I am ready to make my country proud ...as World Champs draw closer - Namibia<\/title>\n<meta name=\"description\" content=\"Long-distance runner Rainhold Tomas has been selected as one of the three Namibian athletes to participate in the upcomi ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomas: I am ready to make my country proud ...as World Champs draw closer\" \/>\n<meta property=\"og:description\" content=\"Long-distance runner Rainhold Tomas has been selected as one of the three Namibian athletes to participate in the upcomi ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer\" \/>\n<meta property=\"og:site_name\" content=\"Namibia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T18:18:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T19:31:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/nambia\/sites\/29\/2023\/08\/sm_1690991928.134119.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/namibia\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"Tomas: I am ready to make my country proud &#8230;as World Champs draw closer\",\"datePublished\":\"2023-08-02T18:18:39+00:00\",\"dateModified\":\"2023-08-02T19:31:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer\"},\"wordCount\":362,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/nambia\/sites\/29\/2023\/08\/sm_1690991928.134119.jpg\",\"keywords\":[\"africa press\",\"Africa Press-Namibia\",\"namibia\"],\"articleSection\":[\"all news\",\"sport\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer\",\"url\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/tomas-i-am-ready-to-make-my-country-proud-as-world-champs-draw-closer\",\"name\":\"Tomas: I am ready to make my country proud ...as World Champs draw closer - 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