{"id":70501,"date":"2024-06-05T15:46:50","date_gmt":"2024-06-05T15:46:50","guid":{"rendered":"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship"},"modified":"2024-06-05T16:32:30","modified_gmt":"2024-06-05T16:32:30","slug":"maintaining-mental-health-resilience-in-the-face-of-hardship","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship","title":{"rendered":"Maintaining mental health, resilience in the face of hardship"},"content":{"rendered":"

Africa-Press – Namibia. <\/strong><\/span>Namibian Broadcasting Corporation news anchor and TV producer John Ikondja recently shared his recipe for success and motivation to pull through this journey called life.<\/p>\n

\u201cGrowing up in Five Rand Camp in Okahandja, life wasn\u2019t easy. I didn\u2019t have the luxuries many take for granted, but I was blessed with a strong sense of purpose, and the drive to make a difference,\u201d he told Youth Corner.<\/p>\n

Ikondja is passionate about using his platform to help others realise their dreams and navigate their futures with confidence, and recently was able to share his words of wisdom through the Physically Active Youth (PAY) group\u2019s first mentoring session. PAY is a dynamic after-school centre in Katutura, dedicated to providing a safe and nurturing environment for teens and youth from disadvantaged communities.<\/p>\n

\u201cThese young individuals are resilient, curious and full of potential. They remind me of my journey, and the importance of having guidance and support. I believe that by sharing these experiences, we can inspire others to contribute to the empowerment and upliftment of our youth, helping them realise their full potential,\u201d he stated.<\/p>\n

He indicated: \u201cDuring our time together, I focused on career guidance, emphasising the significance of pursuing careers that align with their talents and passions. We discussed the importance of discipline, the core values that can shape their futures, and the challenges one might face in the professional world.\u201d<\/p>\n

The media professional shared his experiences, including the hurdles he overcame while learning to navigate the reality of working with people and the professional environment.<\/p>\n

He added: \u201cI aim to inspire these young minds, to show them that despite their circumstances, they have the power to achieve greatness. I want them to know that their dreams are valid and attainable with hard work, dedication and the right mindset.\u201d<\/p>\n

Looking ahead, Ikondja told Youth Corner he is committed to continuing this mentoring journey, not only in Windhoek, but hopefully across Namibia.<\/p>\n

\u201cI believe that by reaching out to more communities, we can create a ripple-effect of empowerment and upliftment. It is my dream to see every young person in Namibia have access to the guidance and support they need to succeed,\u201d he stated.<\/p>\n

PAY Life Skills Coach for seniors Mathews Kambuze told Youth Corner the approach to this initiative is through life skill, and tapping into young Namibians\u2019 ability to be mentally resilient.<\/p>\n

\u201cWhat we have come across in our communities is many young Namibians who are single parents, teenage pregnancies, young boys who are into gangs, and others who have neglected their school. I can tell you the importance of abstaining or how to use contraceptives, or the dangers of joining gangs. But there isn\u2019t much on mental resilience and that\u2019s what we are doing here,\u201d he indicated.<\/p>\n

Kambuze added: \u201cAll of those mentoring means nothing if the person receiving the information is not in the right mindset.So, here we look at the common mental patterns, and try to address that.\u201d<\/p>\n

He referenced one of the group members, whose family members\u2019 highest qualification is a Grade 12.<\/p>\n

\u201cHe is super-smart and can go far. We have worked with him, and he is busy with AS level. He is focused and in the right mindset, and wish him all the best with his academics. One can see he wants change, and we are here to support him wholeheartedly. He is doing all the work, we are just here to support, and that\u2019s what mental transformation entails,\u201d Kambuze said with excitement.<\/p>\n

He added that the mentoring sessions will be happening the last Friday of every month, and because school is about to close, they will continue once classes resume.<\/p>\n

For More News And Analysis About Namibia<\/a> Follow Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Namibia. Namibian Broadcasting Corporation news anchor and TV producer John Ikondja recently shared his recipe for success and motivation to pull through this journey called life. \u201cGrowing up in Five Rand Camp in Okahandja, life wasn\u2019t easy. I didn\u2019t have the luxuries many take for granted, but I was blessed with a strong […]<\/p>\n","protected":false},"author":84,"featured_media":70500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[234,236,233],"class_list":["post-70501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-community","tag-africa-press","tag-africa-press-namibia","tag-namibia"],"yoast_head":"\nMaintaining mental health, resilience in the face of hardship - Namibia<\/title>\n<meta name=\"description\" content=\"Namibian Broadcasting Corporation news anchor and TV producer John Ikondja recently shared his recipe for success and mo ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintaining mental health, resilience in the face of hardship\" \/>\n<meta property=\"og:description\" content=\"Namibian Broadcasting Corporation news anchor and TV producer John Ikondja recently shared his recipe for success and mo ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship\" \/>\n<meta property=\"og:site_name\" content=\"Namibia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T15:46:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T16:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/nambia\/sites\/29\/2024\/06\/sm_1717592447.703407.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/namibia\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"Maintaining mental health, resilience in the face of hardship\",\"datePublished\":\"2024-06-05T15:46:50+00:00\",\"dateModified\":\"2024-06-05T16:32:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship\"},\"wordCount\":633,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/nambia\/sites\/29\/2024\/06\/sm_1717592447.703407.jpg\",\"keywords\":[\"africa press\",\"Africa Press-Namibia\",\"namibia\"],\"articleSection\":[\"all news\",\"community\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship\",\"url\":\"https:\/\/www.africa-press.net\/namibia\/all-news\/maintaining-mental-health-resilience-in-the-face-of-hardship\",\"name\":\"Maintaining mental health, resilience in the face of hardship - 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