{"id":19259,"date":"2022-01-21T16:59:08","date_gmt":"2022-01-21T16:59:08","guid":{"rendered":"https:\/\/www.africa-press.net\/niger\/?p=19259"},"modified":"2022-01-21T16:50:40","modified_gmt":"2022-01-21T16:50:40","slug":"sante-les-vertus-medicinales-du-miel","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel","title":{"rendered":"Sant\u00e9 : Les vertus m\u00e9dicinales du miel"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Niger. <\/strong><\/span>Le miel est un produit naturel compos\u00e9 principalement de sucre dont 80% de glucose et fructose notamment, d\u2019eau 15 \u00e0 20%, de prot\u00e9ines 3%, de vitamines, de min\u00e9raux et d\u2019oligo-\u00e9l\u00e9ments. Le miel a des vertus antibact\u00e9riennes emp\u00eachant ainsi aux bact\u00e9ries de se fixer et de prolif\u00e9rer. Il permet aussi d\u2019\u00e9viter les probl\u00e8mes d\u2019indigestion, de constipation ou de douleurs gastriques.<\/p>\n<p>Selon le nutritionniste Abdel Razak Bello, les principales vertus du miel sont associ\u00e9es \u00e0 sa teneur en sucre. Cependant, la pr\u00e9sence du sucre dans le miel a des avantages et des inconv\u00e9nients.<\/p>\n<p>\u00ab L\u2019avantage associ\u00e9 \u00e0 la pr\u00e9sence du sucre dans le miel est que, c\u2019est un aliment qui est \u00e9nerg\u00e9tique et b\u00e9n\u00e9fique particuli\u00e8rement pour les personnes qui ont une activit\u00e9 physique intense et pratiquent aussi le sport \u00bb, explique le nutritionniste. Aussi le deuxi\u00e8me avantage est que l\u2019utilisation du miel est int\u00e9ressante pour r\u00e9duire la consommation du sucre que nous utilisons dans notre alimentation.<\/p>\n<p>Aussi, ajoute-t-il, le miel est riche en potassium et en d\u2019autres substances comme les antioxydants. La pr\u00e9sence de ces antioxydants fait que le miel peut avoir un effet de protection et de renforcement du syst\u00e8me humanitaire. Le miel a \u00e9galement un effet tr\u00e8s biotique parce que am\u00e9liorant la digestion.<\/p>\n<p>Cependant, \u00e9tant un produit sucr\u00e9, le nutritionniste indique que sa consommation doit se faire avec mod\u00e9ration pour des cat\u00e9gories d\u2019individus. C\u2019est notamment le cas des personnes qui souffrent de diab\u00e8te parce que la consommation du miel peut augmenter la glyc\u00e9mie. Le deuxi\u00e8me groupe pour lequel la consommation du miel doit se faire avec mod\u00e9ration sont les personnes en exc\u00e8s de poids parce que plus elles consomment de grande quantit\u00e9 de miel en association avec d\u2019autres produits sucr\u00e9s, cela favorise la prise de poids et c\u2019est un facteur de risque de certaines maladies, comme les maladies cardio-vasculaires.<\/p>\n<p><b>Par Aichatou Abarchi(Onep)<\/b><\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/niger\">Niger<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Niger. Le miel est un produit naturel compos\u00e9 principalement de sucre dont 80% de glucose et fructose notamment, d\u2019eau 15 \u00e0 20%, de prot\u00e9ines 3%, de vitamines, de min\u00e9raux et d\u2019oligo-\u00e9l\u00e9ments. Le miel a des vertus antibact\u00e9riennes emp\u00eachant ainsi aux bact\u00e9ries de se fixer et de prolif\u00e9rer. Il permet aussi d\u2019\u00e9viter les probl\u00e8mes [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":19258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,11,10],"tags":[55,60,29],"class_list":["post-19259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-homepage-french","category-toutes-les-actualites","tag-africa-press","tag-africa-press-niger","tag-niger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sant\u00e9 : Les vertus m\u00e9dicinales du miel - niger<\/title>\n<meta name=\"description\" content=\"\ufeffLe miel est un produit naturel compos\u00e9 principalement de sucre dont 80% de glucose et fructose notamment, d\u2019eau 15 \u00e0 20 ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 : Les vertus m\u00e9dicinales du miel\" \/>\n<meta property=\"og:description\" content=\"\ufeffLe miel est un produit naturel compos\u00e9 principalement de sucre dont 80% de glucose et fructose notamment, d\u2019eau 15 \u00e0 20 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel\" \/>\n<meta property=\"og:site_name\" content=\"niger\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-21T16:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/niger\/sites\/40\/2022\/01\/img-61eae42e58db9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Sant\u00e9 : Les vertus m\u00e9dicinales du miel\",\"datePublished\":\"2022-01-21T16:59:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/niger\/sites\/40\/2022\/01\/img-61eae42e58db9.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Niger\",\"Niger\"],\"articleSection\":[\"Divers\",\"homepage-french\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel\",\"url\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/sante-les-vertus-medicinales-du-miel\",\"name\":\"Sant\u00e9 : Les vertus m\u00e9dicinales du miel - 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