{"id":39371,"date":"2023-02-17T17:49:18","date_gmt":"2023-02-17T17:49:18","guid":{"rendered":"https:\/\/www.africa-press.net\/niger\/politique\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme"},"modified":"2023-02-17T18:08:02","modified_gmt":"2023-02-17T18:08:02","slug":"pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme","title":{"rendered":"Pratique du Fitness au Stade GSK : Coah Hafizou, le Gourou de la mise en forme"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Niger. <\/strong><\/span>Les nige\u0301riens prennent de plus en plus conscience de la ne\u0301cessite\u0301 de la pratique d\u2019activite\u0301s sportives pour la bonne sante\u0301. Certaines personnes ont choisi le fitness comme activite\u0301 sportive. Au stade ge\u0301ne\u0301ral Seyni Kountche\u0301 se trouve un jeune club appele\u0301 \u2018\u2019Mise en Forme\u2019\u2019 ou\u0300 est pratique\u0301e cette activite\u0301 sportive. Il est dirige\u0301 par coach Abdoul Hafizou, un jeune e\u0301lectricien de moto, qui chaque soir se retrouve au stade pour enseigner le Fitness.<\/p>\n<p>L\u2019appellation fitness est une abre\u0301viation de l\u2019expression anglaise physical fitness, \u00ab forme physique \u00bb, aussi appele\u0301e la gymnastique de forme ou l\u2019entrai\u0302nement physique. Le fitness de\u0301signe un ensemble d\u2019activite\u0301s physiques permettant au pratiquant d\u2019ame\u0301liorer leurs conditions physiques. A cela s\u2019ajoute l\u2019hygie\u0300ne de vie, dans un souci de bien-e\u0302tre. Cette gymnastique rythmique, s\u2019articule essentiellement autour de cours collectif en musique, chore\u0301graphie\u0301, appele\u0301 step.<\/p>\n<p>\u00ab Au de\u0301but c\u2019est tre\u0300s difficile a\u0300 cause des douleurs musculaires re\u0301pe\u0301titives apre\u0300s les entrainements \u00bb, explique Abdoul Hafizou qui s\u2019entrai\u0302ne tous les jours. \u00ab Ce sport est tre\u0300s important pour garder une bonne forme. Faire du fitness permet d\u2019e\u0302tre toujours de bonne humeur, en bonne sante\u0301, de lutter contre le stress, contre les pense\u0301es ne\u0301gatives \u00bb, affirme Abdoul Hafizou.<\/p>\n<p>\u00ab Il faut pratiquer le fitness et be\u0301ne\u0301ficier de ses bienfaits. On se trouve des excuses pour ne pas faire du sport a\u0300 cause du boulot alors que la sante\u0301 vaut mieux que tout \u00bb, dit-il.<\/p>\n<p>Le club \u2018\u2019Mise en Forme\u2019\u2019 compte une trentaine de membres hommes femmes. Les entrai\u0302nements ont lieu cinq fois par semaine du lundi au vendredi de 18h a\u0300 20h. Les se\u0301ances d\u2019entrainements sont divise\u0301es en deux parties, la 1e\u0300re partie consacre\u0301e au cardio de 18h a\u0300 19h et la seconde partie apre\u0300s une courte pause de\u0301bute avec des abdominaux de 19h a\u0300 20h. Il n\u2019y a pas de modalite\u0301 pour s\u2019inscrire au club \u2018\u2019Mise en Forme\u2019\u2019. Le club est accessible a\u0300 tout le monde, juste une petite cotisation de 500 FCFA par semaine pour acheter les petits mate\u0301riaux d\u2019entrai\u0302nement comme la corde a\u0300 sauter, les tapis d\u2019exercices et la radio du rythme.<\/p>\n<p>\u00ab Je ne cherche pas a\u0300 gagner de l\u2019argent dans ce sport. L\u2019expe\u0301rience que j\u2019ai eu et que je continue d\u2019avoir me suffit. En faisant du fitness, vous sentez vous-me\u0302me votre corps prendre vie. Quand vous commencez a\u0300 avoir cette sensation vous ne pouvez plus vous en passer car, c\u0327a fait du bien \u00bb, ajoute-t-il.<\/p>\n<p>Coach Hafizou souhaite avoir un appui pour son jeune club afin de trouver un espace prive\u0301 car, certaines de\u0301plorent le fait de s\u2019entrainer devant la porte nume\u0301ro 14 du stade.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/niger\">Niger<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Niger. Les nige\u0301riens prennent de plus en plus conscience de la ne\u0301cessite\u0301 de la pratique d\u2019activite\u0301s sportives pour la bonne sante\u0301. Certaines personnes ont choisi le fitness comme activite\u0301 sportive. Au stade ge\u0301ne\u0301ral Seyni Kountche\u0301 se trouve un jeune club appele\u0301 \u2018\u2019Mise en Forme\u2019\u2019 ou\u0300 est pratique\u0301e cette activite\u0301 sportive. Il est dirige\u0301 [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":39370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[55,60,29],"class_list":["post-39371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-toutes-les-actualites","tag-africa-press","tag-africa-press-niger","tag-niger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pratique du Fitness au Stade GSK : Coah Hafizou, le Gourou de la mise en forme - niger<\/title>\n<meta name=\"description\" content=\"Les nige\u0301riens prennent de plus en plus conscience de la ne\u0301cessite\u0301 de la pratique d\u2019activite\u0301s sportives pour la bonne ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pratique du Fitness au Stade GSK : Coah Hafizou, le Gourou de la mise en forme\" \/>\n<meta property=\"og:description\" content=\"Les nige\u0301riens prennent de plus en plus conscience de la ne\u0301cessite\u0301 de la pratique d\u2019activite\u0301s sportives pour la bonne ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme\" \/>\n<meta property=\"og:site_name\" content=\"niger\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-17T17:49:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-17T18:08:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/niger\/sites\/40\/2023\/02\/postQueueImg_1676643754.53.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Pratique du Fitness au Stade GSK : Coah Hafizou, le Gourou de la mise en forme\",\"datePublished\":\"2023-02-17T17:49:18+00:00\",\"dateModified\":\"2023-02-17T18:08:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme\"},\"wordCount\":508,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/niger\/sites\/40\/2023\/02\/postQueueImg_1676643754.53.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Niger\",\"Niger\"],\"articleSection\":[\"Sports\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme\",\"url\":\"https:\/\/www.africa-press.net\/niger\/sports\/pratique-du-fitness-au-stade-gsk-coah-hafizou-le-gourou-de-la-mise-en-forme\",\"name\":\"Pratique du Fitness au Stade GSK : Coah Hafizou, le Gourou de la mise en forme - 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