{"id":72818,"date":"2024-11-09T17:39:11","date_gmt":"2024-11-09T17:39:11","guid":{"rendered":"https:\/\/www.africa-press.net\/niger\/politique\/la-betterave-un-aliment-aux-enormes-bienfaits"},"modified":"2024-11-09T18:00:41","modified_gmt":"2024-11-09T18:00:41","slug":"la-betterave-un-aliment-aux-enormes-bienfaits","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits","title":{"rendered":"la betterave, un aliment aux \u00e9normes bienfaits"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Niger. <\/strong><\/span><b>La betterave, un le\u0301gume-racine de couleur rouge, de son nom scientifique beta vulgaris, au gou\u0302t le\u0301ge\u0300rement sucre\u0301 et a\u0300 la saveur terreuse, rece\u0300le d\u2019atouts nutritionnels, parfois me\u0301connus.<\/b><\/p>\n<p>Au menu de nos plats, la betterave attire particulie\u0300rement les regards. Elle donne une touche de couleur aux plats de salade et hors d\u2019\u0153uvre qu\u2019elle accompagne tre\u0300s bien. D\u2019apre\u0300s Dr Moussa Moustapha Abba Gueime\u0301, me\u0301decin ge\u0301ne\u0301raliste, de par son utilite\u0301 dans la cuisine, elle regorge des bienfaits pour la sante\u0301. Elle est une source d\u2019antioxydants, de vitamines et de mine\u0301raux. Sa consommation re\u0301gulie\u0300re apporte une foule de nutriments pour l\u2019organisme. Elle contient des vitamines A, B6, B9, et C, du calcium, du fer, du magne\u0301sium, du cuivre, du zinc, des be\u0302talai\u0308nes et bien d\u2019autres.<\/p>\n<p>Gra\u0302ce a\u0300 sa source de fer, (composant essentiel des globules rouges), dit-il, elle contribue a\u0300 pre\u0301venir l\u2019ane\u0301mie. Non seulement la pre\u0301vention de l\u2019ane\u0301mie, la betterave maintient la bonne sante\u0301 cardiovasculaire et ce\u0301re\u0301brale, re\u0301duit l\u2019inflammation, diminue la tension arte\u0301rielle, ame\u0301liore les performances physiques et la circulation sanguine ainsi que la pre\u0301vention du vieillissement pre\u0301mature\u0301.<\/p>\n<p>Elle est e\u0301galement une action de\u0301toxifiante pour le foie et la peau gra\u0302ce a\u0300 la vitamine A, B6 et du fer qu\u2019elle contient. Ces composants aident a\u0300 prote\u0301ger le foie contre l\u2019inflammation et le stress oxydatif tout en ame\u0301liorant sa capacite\u0301 a\u0300 e\u0301liminer les toxines du corps. \u201cEn cas de constipation, la betterave fait partie des meilleurs aliments a\u0300 consommer. Son effet laxatif est sans pre\u0301ce\u0301dent. Les fibres alimentaires qu\u2019elle contient, principalement solubles, stimulent la paresse intestinale et facilitent la digestion des aliments\u201d, poursuit-il.<\/p>\n<p>Pour plus d\u2019efficacite\u0301, il est pre\u0301fe\u0301rable de la consommer crue et\/ou le\u0301ge\u0300rement cuite ou sous forme de jus pour pre\u0301server ses nutriments. Car la cuisson excessive peut re\u0301duire la teneur en vitamines et en antioxydants. Et pour avoir une saveur plus varie\u0301e et plaisante, on peut y rajouter de la carotte et du miel, ajoute-t-il. \u201cAu vu de ses bienfaits, la tentation de vouloir en manger tous les jours est naturelle. Mais la surconsommation peut entrai\u0302ner certaines complications sur la sante\u0301 a\u0300 savoir: la de\u0301duction de l\u2019absorption du calcium par l\u2019organisme, l\u2019augmentation des risques de formation de calculs re\u0301naux. Donc il faut la consommer avec mode\u0301ration\u201d conseille-t-il.<\/p>\n<p>En cas d\u2019ane\u0301mie, il conseille de boire environ 250ml a\u0300 500ml de jus presse\u0301 de la betterave crue par jour, surtout en cas de faible production de sang dans la moelle osseuse. La vitamine C contenue dans la betterave favorise l\u2019absorption de fer. \u201cSi une personne est ane\u0301mie\u0301e, il lui est recommande\u0301 de boire le jus de betterave deux fois par jour pendant une semaine et d\u2019observer comment son corps re\u0301agit. Si elle se sent bien, elle peut prolonger la cure. Mais s\u2019il ressent des effets inde\u0301sirables ou des troubles digestifs, il est pre\u0301fe\u0301rable de re\u0301duire la quantite\u0301 consomme\u0301e\u201c, conseille le me\u0301decin.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la Niger, suivez Africa-Press<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Niger. La betterave, un le\u0301gume-racine de couleur rouge, de son nom scientifique beta vulgaris, au gou\u0302t le\u0301ge\u0300rement sucre\u0301 et a\u0300 la saveur terreuse, rece\u0300le d\u2019atouts nutritionnels, parfois me\u0301connus. Au menu de nos plats, la betterave attire particulie\u0300rement les regards. Elle donne une touche de couleur aux plats de salade et hors d\u2019\u0153uvre qu\u2019elle [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":72817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[29],"class_list":["post-72818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-niger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>la betterave, un aliment aux \u00e9normes bienfaits - niger<\/title>\n<meta name=\"description\" content=\"La betterave, un le\u0301gume-racine de couleur rouge, de son nom scientifique beta vulgaris, au gou\u0302t le\u0301ge\u0300rement sucre\u0301 ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"la betterave, un aliment aux \u00e9normes bienfaits\" \/>\n<meta property=\"og:description\" content=\"La betterave, un le\u0301gume-racine de couleur rouge, de son nom scientifique beta vulgaris, au gou\u0302t le\u0301ge\u0300rement sucre\u0301 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits\" \/>\n<meta property=\"og:site_name\" content=\"niger\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-09T17:39:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-09T18:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/niger\/sites\/40\/2024\/11\/sm_1731162621.599639.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1078\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"la betterave, un aliment aux \u00e9normes bienfaits\",\"datePublished\":\"2024-11-09T17:39:11+00:00\",\"dateModified\":\"2024-11-09T18:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits\"},\"wordCount\":570,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/niger\/sites\/40\/2024\/11\/sm_1731162621.599639.jpg\",\"keywords\":[\"Niger\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits\",\"url\":\"https:\/\/www.africa-press.net\/niger\/toutes-les-actualites\/la-betterave-un-aliment-aux-enormes-bienfaits\",\"name\":\"la betterave, un aliment aux \u00e9normes bienfaits - 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