{"id":10727,"date":"2023-12-19T21:03:52","date_gmt":"2023-12-19T21:03:52","guid":{"rendered":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/politique\/top-5-des-bienfaits-des-prunes-pour-la-sante"},"modified":"2023-12-19T22:39:09","modified_gmt":"2023-12-19T22:39:09","slug":"top-5-des-bienfaits-des-prunes-pour-la-sante","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante","title":{"rendered":"Top 5 des bienfaits des prunes pour la sant\u00e9"},"content":{"rendered":"

Africa-Press – S\u00e3o Tom\u00e9 e Pr\u00edncipe. <\/strong><\/span>Faibles en calories et riches en vitamines et mine\u0301raux, la nutritionniste agre\u0301e\u0301e Nicola Shubrook explique pourquoi les prunes sont si bonnes pour la sante\u0301.<\/p>\n

Que sont les prunes ?Les prunes sont un fruit a\u0300 noyau de taille moyenne. La varie\u0301te\u0301 la plus populaire a une peau rouge-violet fonce\u0301 avec une chair jaune a\u0300 l\u2019inte\u0301rieur.<\/p>\n

Vous pouvez e\u0301galement trouver des prunes de couleur vert-jaune. Toutes les varie\u0301te\u0301s ont un noyau au centre du fruit qui n\u2019est pas comestible. Une fois se\u0301che\u0301es, les prunes sont appele\u0301es pruneaux .<\/p>\n

Avantages nutritionnelsUne portion de 80 g apporte :<\/b><\/p>\n

29Kcal \/ 124KJ<\/p>\n

0,5 g de prote\u0301ines<\/p>\n

0,1 g de matie\u0300res grasses<\/p>\n

7,0 g de glucides<\/p>\n

1,7 g de fibres<\/p>\n

192 mg de potassium<\/p>\n

Une portion de 80 g compte pour l\u2019une de vos cinq portions par jour, ce qui correspond a\u0300 environ deux petits fruits ou une prune de taille moyenne.<\/p>\n

Top 5 des bienfaits pour la sante\u0301<\/b>
\n1. Riche en antioxydants<\/b><\/p>\n

Les prunes regorgent de compose\u0301s ve\u0301ge\u0301taux qui ont des proprie\u0301te\u0301s antioxydantes , ce qui signifie qu\u2019ils aident a\u0300 empe\u0302cher l\u2019oxyge\u0300ne de re\u0301agir avec d\u2019autres produits chimiques et de causer des dommages aux cellules et aux tissus. Ils sont particulie\u0300rement riches en anthocyanes, compose\u0301s e\u0301galement responsables de la couleur fonce\u0301e de la peau de la prune. En fait, des e\u0301tudes sugge\u0300rent que les prunes sont plus riches en ces compose\u0301s protecteurs que d\u2019autres fruits, notamment les pe\u0302ches et les nectarines.<\/p>\n

2. Peut avoir des proprie\u0301te\u0301s anti-inflammatoires<\/b><\/p>\n

Les compose\u0301s ve\u0301ge\u0301taux protecteurs contenus dans les prunes semblent avoir des proprie\u0301te\u0301s anti-inflammatoires et peuvent aider a\u0300 pre\u0301venir des maladies telles que le cancer, le diabe\u0300te et l\u2019obe\u0301site\u0301.<\/p>\n

3. Peut aider a\u0300 ge\u0301rer la glyce\u0301mie<\/b><\/p>\n

Les prunes sont particulie\u0300rement riches en un polyphe\u0301nol appele\u0301 acide chloroge\u0301nique , un compose\u0301 e\u0301galement pre\u0301sent dans le cafe\u0301, qui semble aider a\u0300 e\u0301quilibrer la glyce\u0301mie et a\u0300 re\u0301guler l\u2019appe\u0301tit.<\/p>\n

Consommer le fruit entier vous assure de be\u0301ne\u0301ficier de sa richesse en fibres , ce qui contribue a\u0300 ralentir la libe\u0301ration de ses sucres naturels.<\/p>\n

4. Peut favoriser la sante\u0301 cardiaque<\/b><\/p>\n

Les prunes sont riches en une varie\u0301te\u0301 de vitamines et de mine\u0301raux, dont du calcium, qui assure la coagulation sanguine normale . Ils fournissent e\u0301galement du potassium et de la vitamine C et sont riches en polyphe\u0301nols protecteurs , tous associe\u0301s a\u0300 une re\u0301duction des facteurs de risque cardiovasculaire.<\/p>\n

5. Peut ame\u0301liorer la fonction cognitive<\/b><\/p>\n

Des e\u0301tudes animales sugge\u0300rent que la riche teneur en polyphe\u0301nols des prunes pourrait aider a\u0300 atte\u0301nuer le de\u0301clin cognitif lie\u0301 a\u0300 l\u2019a\u0302ge.<\/p>\n

Les prunes sont-elles sans danger pour tout le monde ?Certaines personnes sont allergiques aux prunes . Ils entrent dans la cate\u0301gorie des allerge\u0300nes \u00ab pollen de bouleau \u00bb, avec les pommes et les pe\u0302ches, et peuvent provoquer des de\u0301mangeaisons et un gonflement de la bouche ou de la gorge chez les personnes touche\u0301es.<\/p>\n

Les sympto\u0302mes d\u2019allergie se de\u0301veloppent normalement en quelques minutes et vous devriez consulter votre me\u0301decin ge\u0301ne\u0301raliste si vous ressentez une re\u0301action inde\u0301sirable. Cependant, si cela e\u0301volue vers une re\u0301action grave, appele\u0301e anaphylaxie, il s\u2019agit d\u2019une urgence me\u0301dicale.<\/p>\n

Pour plus d’informations et d’analyses sur la S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – S\u00e3o Tom\u00e9 e Pr\u00edncipe. Faibles en calories et riches en vitamines et mine\u0301raux, la nutritionniste agre\u0301e\u0301e Nicola Shubrook explique pourquoi les prunes sont si bonnes pour la sante\u0301. Que sont les prunes ?Les prunes sont un fruit a\u0300 noyau de taille moyenne. La varie\u0301te\u0301 la plus populaire a une peau rouge-violet fonce\u0301 avec […]<\/p>\n","protected":false},"author":82,"featured_media":10726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,55,56],"class_list":["post-10727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-sao-tome-e-principe","tag-sao-tome-e-principe"],"yoast_head":"\nTop 5 des bienfaits des prunes pour la sant\u00e9 - S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/title>\n<meta name=\"description\" content=\"Faibles en calories et riches en vitamines et mine\u0301raux, la nutritionniste agre\u0301e\u0301e Nicola Shubrook explique pourquoi le ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 des bienfaits des prunes pour la sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Faibles en calories et riches en vitamines et mine\u0301raux, la nutritionniste agre\u0301e\u0301e Nicola Shubrook explique pourquoi le ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante\" \/>\n<meta property=\"og:site_name\" content=\"S\u00e3o Tom\u00e9 e Pr\u00edncipe\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T21:03:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T22:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2023\/12\/sm_1703009243.768366.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Top 5 des bienfaits des prunes pour la sant\u00e9\",\"datePublished\":\"2023-12-19T21:03:52+00:00\",\"dateModified\":\"2023-12-19T22:39:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante\"},\"wordCount\":609,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2023\/12\/sm_1703009243.768366.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-S\u00e3o Tom\u00e9 e Pr\u00edncipe\",\"S\u00e3o Tom\u00e9 e Pr\u00edncipe\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante\",\"url\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/top-5-des-bienfaits-des-prunes-pour-la-sante\",\"name\":\"Top 5 des bienfaits des prunes pour la sant\u00e9 - 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